Tikukonzekera yosangalala mbale - ng'ombe ndi prunes

Dziko ambiri apadera oyang'anira zophika amene analenga katswiri kwa mitundu yosiyanasiyana ya nyama, kuwonjezera softness ndi piquancy zonunkhira chidwi, zipatso zouma ndi mowa. Mu nkhaniyi, Hostess muphunzira mmene kuphika mankhwala celebratory mbale - flavored prunes ndi ng'ombe.

mtundu umenewu nyama ife ntchito ndi sikawirikawiri monga Mwachitsanzo, nkhuku kapena nkhumba. Ndipo pachabe, chifukwa si otsika kalori ndi zazikulu kuwonda, komanso wolemera mu mchere yaying'ono ndi zinthu zazikulu, monga chitsulo, calcium, nthaka, phosphorous, magnesium. zinthu zimenezi kungathandize munthu kukhala athanzi ndi amphamvu. Ng'ombe sikololeka kuti chakudya mwana, ndi otsika-mafuta ndi osabwereranso kumeneko mpaka zitanyowetsa thupi kukula ndi mavitamini wapatali.

N'chifukwa chake nyama ayenera kupezeka pa zakudya zathu. Pa katundu phindu prunes wotchuka kwa aliyense. Iye normalizes thirakiti m'mimba, kumathandiza maganizo ndi amalimbana ufulu ankafuna kusintha zinthu mopitirira. Tsopano konzani prunes ndi ng'ombe. Chakudya muyenera mankhwala zotsatirazi:

- sirloin nyama (500 g);

- prunes zofunika seedless (200 g);

- kaloti, anyezi;

- anasungunuka batala (50 g);

- Tomato Matani (20 g);

- Black tsabola, mchere ndi parsley.

Tsopano mudzaphunzila mmene kuphika ng'ombe ndi prunes m'njira yosavuta kumva. Nyama wosambitsa, kudula tepi ndi kudula iwo powomba si lalikulu kwambiri. Anyezi finely shinkuem. Kaloti katungulume ndi kusema mabwalo. Mwachangu nyama ghee crispy ndi kuwasintha mu chidebe osiyana. Mofanana masamba poto passeruem, n'kukaziika ndi kuchuluka inayake phwetekere phala ndi simmer kwa mphindi ziwiri.

Ife kuloza ku chisakanizo cha zidutswa ng'ombe, mudzaze madzi (1/4 chikho), mokometseredwa ndi simmer kwa ola limodzi ikayamba a. Mozama kuyan'ana madzi ndi kuwomba kuchokera madzi ngati n'koyenera. Sambani nthuza kudula mu zidutswa ziwiri ndi kumizidwa mu poto kwa theka la ola. Pamaso kuzimitsa pokha akanadulidwa zitsamba atsopano. Sadza ng'ombe anali ndi tchipisi cha batala kapena mpunga yophika.

ganizira azipereka inanso Chinsinsi lowopsya. Zigawo kwa mbale:

- ndi kilo nyama;

- vinyo wofiira (400 ml);

- prunes (200 g);

- tsabola ndi mchere kulawa;

- adyo (3 magawo);

- cilantro, katsabola.

Kuphika ng'ombe ndi prunes akuyamba ndi yokonza nyama: onetsetsani kusamba madzi, kuchotsa zojambulazo ndi mafuta. Dulani zidutswa za fillet pa mtengo wa osapitirira 5 cm, kufalitsa mu chidebe kwambiri, kutsanulira vinyo (300 g) ndi kusiya kwa marinate kwa maola awiri kuzizira. Sadza ayenera kufewetsa mu madzi otentha, ndiyeno kutsanulira vinyo otsala ndi kusiya 2 h.

Patapita kanthawi, mwachangu nyama mbali zonse mpaka duwa mtundu, mchere, tsabola, Ikani prunes marinated, kuphimba ndi chivindikiro ndi simmer kwa ola limodzi. Kwa mphindi 5 amafuna kuti Finyani mu saucepan ndipo yikani adyo parsley. Prunes modzaza ng'ombe, yophika mu njira iyi, inadzera inu ndi kukoma zabwino juiciness ndi kununkhira wangwiro.