Zakudya mitima nkhuku

A zosiyanasiyana mbale ku mitima nkhuku - ndi chokoma ndi wathanzi. Anapeza kuti nkhuku mtima ali kwambiri mavitamini, macro- ndi micronutrients, kuphatikizapo mavitamini PP, A, mavitamini B, yamkuwa, yachitsulo, phosphorous, nthaka ndi cobalt. mbale Chitsanzo mitima nkhuku - soups, kebabs, saladi, nthawi zina chifukwa chiyani pilaf. Ndipo yokazinga, stewed, ndi kukonzekera iwo Pate.

mbale onse kukonzekera mitima nkhuku mwachangu ndi zapamwamba. Ndi kuti nyama yokha mwina wiritsani kapena mphodza kwa pafupifupi ola limodzi. Koma chidwi yokha sizikusoweka pa nthawi ino. (A amayi mtima anakumana kuzimitsa mpaka theka ndi kuika mu firiji, ndiye ndondomeko kuphika amatenga maola madzulo m'malo Mphindi 15). Choncho mbale amenewa tikulimbikitsidwa kuti aliyense amene alibe nthawi zambiri kuphika, koma chofunika kuzindikira chakudya zoyambirira kapena chakudya mu nthawi yochepa.

Woyamba mu mndandanda wa mbale ndi saladi wa mitima nkhuku.

Tiyenera magalamu 200 a mtima, nkhaka atsopano, Korean karoti, 100 ga chinanazi, anyezi, parsley ndi mayonesi. Ikani mchere ndi tsabola kulawa.

Choyamba muyenera kukonzekera mitima ya nkhuku, wiritsani kwa ola limodzi pa moto wochepa ndi mchere pang'ono. Pamene kuphika, kudula iwo theka kenako theka kachiwiri mu theka.

Kufika kwa nkhaka ndi kudula mu cubes, kuchita chinthu chomwecho ndi chinanazi. Amadyera finely akanadulidwa, yophika ndi onse zosakaniza kusonkhanitsa mu mbale, nyengo ndi mayonesi ndi dosolit ngati chofunika. Kuti saladi anayang'ana chokongola, kumanga pa mbale Wopanda mwa unsembe wa Japanese Fuji ndi pamwamba pa iye Korona Korea kaloti.

Chitani katunduyo yotsatira pa pulogalamu yathu, ife tsopano kupita kuphika kanyenya nkhuku mitima.

Ngati ziri zabwino nyengo, mphete chaching'ono mthumba ndalama yanu, ndi mlungu wayamba basi, kotero inu mukhoza kutuluka mu chikhalidwe ndi mwachangu angapo kebabs. Koma ngati muli misonkhano zonse ndi nkhumba otentha kapena ng'ombe sasangalala, kugula kilo mitima nkhuku. Pamodzi timayesa kuti choyambirira ndi chokoma kebabs buku la lodabwitsa kwa kebab nyumba mangalnye zosangalatsa mankhwala.

Kuwonjezera mitima tanenera kale, muyenera supuni 3 mafuta (maolivi si - zilibe kanthu, kutenga mpendadzuwa), mchere, zokometsera ndi skewers kwa threading.

Sambani nyama, kutsukidwa kwa mafilimu ndi kuchotsa mitsempha lalikulu, ngati iwo anakhala. Ndiye ife kuwonjezera ku saucepan, kutsanulira mafuta, mchere, kuwonjezera zokometsera ndi tsabola. Onse akuyambitsa ndi kusiya kwa maola pafupifupi awiri, ngakhale kuzifutsa. Pambuyo lomwe gat mitima nthawi, kuvala skewers, ndipo mukhoza mwachangu iwo.

Wachitatu Chinsinsi nkhuku mitima - soseji.

Ikani poto ndi mafuta udzathiridwa mu izo, kuti kutenthetsa. Sambani mtima ndi kukhetsa madzi, anawaika chiwaya. Simmer kwa pafupi maminiti makumi awiri, aliyense mphindi 5, ndiyeno kudzazidwa ndi otentha mix madzi.

Pamene nyama ndi yokazinga, melenko nashinkuem angapo mababu ndi kaloti. Pamene nyama mpaka wokonzeka kukhala mphindi ziwiri kapena zitatu, kuwonjezera pa kaloti ndi anyezi. Ndipo passeruem onse pamodzi kwa pafupi maminiti asanu, pambuyo nthawi imene soseji nkhuku mitima wokonzeka. Ndi bwino kutumikira pa tebulo ndi masamba ndi mpunga.

Ndipo ife adzatsiriza izi mini-mndandanda wa mbale ku mitima nkhuku Chinsinsi zokoma Pate ndi masamba.

Kukonzekera mbale, tiyenera kusonkhanitsa Maapatimenti zotsatirazi mankhwala: kaloti, anyezi, magalamu 50 shuga, magalamu 400 mitima nkhuku.

Anyezi ndi odulidwa karoti mu cubes yaing'ono, anatsanulira shuga ndi mwachangu mu masamba mafuta kwa pafupi maminiti khumi. Kenaka yikani kwa anatsuka mitima nkhuku ndi kuphimba ndi chivindikiro mwamphamvu. Pamene nyama kumafeŵetsa, kuyala nkhani zonse poto mu blender ndi pamodzi ndi onse a madzi othetsa. Kumenya mu blender mpaka misa kwenikweni n'kukaziika mu firiji wokonzeka Pate.

Makamaka njira ndi wachifundo ndi mbale chonunkhira ndi kutentha chilimwe.