Zochita ochiza ndi matako ndi ntchafu - chinsinsi waukulu ndipo ankaopana toned mwendo minofu

Zone ntchafu ndi matako ku oimira theka wamkazi wa anthu wakhala nthawizonse ndi mabvuto ambiri. Izi ziwalo atengeke mapangidwe madipoziti mafuta ndi cellulite. Ndi isanayambike nyengo yotentha mkazi aliyense akufuna amuonetse chithunzi ang'ono. Kuti malowa anali wokongola, nakodola ndi kuyang'anitsitsa ake mokondwera, ngakhale m'chaka ayenera kuyamba kuchita Zochita ochiza ndi matako ndi ntchafu. Ngakhale inu mukukhulupirira kuti tumphuka ndi ntchafu yachibadwa, mulibe amadwala kulemera owonjezera thupi yosavuta zonse adzapindula yekha. Ndipotu waukulu ndipo ankaopana toned mawonekedwe - chikole cha kukongola ndi mogwirizana.

Kusonyeza asonyeza wa cellulite pa matako ndi ntchafu - ichi ndi chizolowezi KUKHALA akuluakulu. Koma iwo ayenera kuchita molondola. Koyamba kumbali - miyendo kupatula 50-65 cm, zala pang'ono anatembenuka, mikono anawonjezera patsogolo. Anyonyomala zimagwiridwa mosathamanga pang'onopang'ono, pamene mafupa a chiuno ndi retracted. Ngati malo yokoka ali ankatembenukira kwa chidendene - katundu ali minofu ya matako, pa zala - akugwira ntchito ntchafu zovuta. Kulera thupi opangidwa ikuchedwa kwambiri. Kunyamula izi Zochita ochiza ndi matako ndi ntchafu zonse pa Zochita m'mawa, masabata mudzaona zotsatira. Ndipo ngati inu kutenga m'manja mwa dumbbells ndi kuchita anyonyomala zolemera, mopitirira kukhala omangika minofu ya manja.

Zochita ochiza ndi matako ndi ntchafu zikhoza kuchitika mu masewero olimbitsa thupi, kalabu thanzi, pa malo osewerera ndi nyumba yake. Pali zosiyanasiyana options thupi ntchito pa gulu minofu, choncho ndi amene ali otchuka kwambiri kusankha okha. Zochita onse ayenera kuchitika pambuyo lamulo zochangamutsa popanda kayendedwe iliyonse mwadzidzidzi, pazipita Yosefera nyama matako ndi ntchafu.

Zochita kuchepetsa ntchafu ndi matako:

1. Polumostik anachita atagona pansi. Pankhaniyi, manja anayikidwa limodzi torso ndi maondo wopindidwa. DCC mafupa a chiuno kukweza pa mfundo pazipita nthawi yomweyo amphamvu voteji matako. Pa kutsitsa minofu m'chiuno kumasuka. njira imodzi adzakhala 16 kubwereza. Patapita nthawi, ntchito yonseyi akhoza kumva, ndi mapazi ake m'mphepete mwa mpando kapena Sofa.
2. miyendo alternately mahi molunjika mpaka anachita pa mphasa, mu pachithandara pa maondo ake, motsindika elbows lapansi. Mmbuyo sayenera sag pamene galimoto. The mwendo wopindidwa adzafikira mlingo wa thupi, pa chidendene "kuyang'ana" pa denga. Mu nkhani iyi, matako minofu ayenera kwambiri anatambasula. Ngati inu mumachita molunjika mwendo alili, Komanso adzakhala ntchito sciatic-popliteal minofu. njira imodzi kuti zigwirizana akubwereza 12.
3. Bala ofukula angachichite zosiyanasiyana yamba mapazi awo pambali, kutsogolo ndi kumbuyo. M'kupita kwa nthawi, kuonjezera katundu pa bondo ayenera kuvala zolemera.
4. Chitani "njinga" imagwiridwa atagona pa mphasa. Mu dzanja ili kukokera mbali yanu. Phazi pedals muoneke torsion ndi pazipita matalikidwe pa madigiri 45 kuchokera pansi. Shin anali molunjika. Powonjezera Zochita manja anayikidwa pa kumbuyo kwa mutu wake, anamudzutsa kumtunda kwa thupi, ndi dzanja lamanzere ufikira kwa bondo bwino ndipo chigongono bwino - kwa bondo kumanzere.

Yothandiza Zochita zimenezi n'zothandiza kwa matako ndi ntchafu akhoza akukwera pamasitepe, kuthamanga, wodzigudubuza siketing'i, kudumpha chingwe kapena kusuntha masewera.