12 maphikidwe "wathanzi" saladi, kumene mukhoza ayi

Kusiyanitsa wanu menyu tsiku ndi izi zakudya zokoma ndi wathanzi kuti angathe kukonzekera mwamsanga mokwanira.

Cobb saladi kum'mwera kalembedwe

Izi ndi tingachipeze powerenga American Chinsinsi amafunika kuti mwatsopano amadyera, saladi kuvala ndi osakaniza zamasamba ndi zosakaniza zina kuti n'zofunika kwambiri kwa inuyo. Kungakhale tomato, nkhaka, yophika dzira olimbika yophika.

Energises saladi

Izi saladi wathanzi ndidzadzaza ndi mapuloteni ndi wofatsa chithumwa kuvala wa peyala ndi madzi laimu. Sakanizani nsawawa ndi nyemba, edamame, msuzi nyengo, kuwonjezera masamba ndi ginger wodula bwino lomwe. Pamaso ntchito, kungakhale mkangano mu uvuni mayikirowevu.

Saladi ndi kanyenya nkhuku

Zotere saladi, ngakhale anthu amene sali kwambiri amakonda masamba - basi yothandiza iwo ndi chimanga, sliced sliced chifuwa ndi msuzi kanyenya ndi kuwaza ndi tchipisi.

Saladi wa sikwashi wokazinga ndi khangaza ndi zitsamba

Maphikidwe ku zukini makamaka okhudzidwa autumn, pamene kotero mukufuna kupeza njira zatsopano ntchito masamba izi kuphika! Mwachangu ndi tating'ono ting'ono mu poto kapena Grill, kuwonjezera magawo a tchizi feta, balsamic viniga ndi makangaza mbewu - ndi chakudya kudzikondweretsa ndi wokonzeka!

Saladi ndi nyama yang'ombe

Ngati lamanzere kuwaza nkhomaliro, mukhoza kugonjera ndi zitsamba ndi atavala ndi timbewu mwatsopano ndi wamitundumitundu.

Saladi ndi nyemba, chimanga ndi peyala

Finely kuwaza ndi tomato, wofiira anyezi, kuwonjezera pa parsley, wofiira nyemba zam'chitini ndi chimanga ndi mapeyala - chakudya chachikulu ndi wokonzeka!

Fattoush saladi

mbale kalembedwe Lebanon angathe kukhala kwa tomato, nkhaka, timbewu atsopano, parsley ndi zonunkhira zosakaniza chikukhudza ndi sumac, zitsamba, ndi parsley. Kutumikira chakudya akhoza kukhala mikate miyambo, koma mungathe ndi crackers wamba kapena kudya mkate.

Chitaliyana saladi ndi panzanella

Izi Chinsinsi Tuscan limakupatsani kuphika wathanzi ndi atsimikize chakudya: amadyera mwatsopano ndi kuvala kuwala yothandizana zokoma crunchy croutons mkate yokazinga. Ndi osakaniza ngati aliyense masamba abwino nyengo Mwachitsanzo kuphatikiza chikhalidwe cha nkhaka ndi tomato.

Saladi ndi malalanje Chimandarini ndi feta

Tangerines, mapeyala, laimu madzi kuvala uchi ndi wa jalapeno - kupeza wangwiro wathanzi Chinsinsi! Imatha mbale makangaza kapena cranberries zouma ndi kuwaza ndi mtedza paini, mbewu ya mpendadzuwa ndi ya mnofu feta tchizi.

Saladi marinated zukini ndi nsawawa

Chinsinsi ichi zimafuna kukonzekera pasadakhale. Kagawo ndi zukini, mudzaze ndi osakaniza a viniga ndi madzi atsopano mandimu. Usiku iye promarinuetsya. Pakuti zukini ayenera kuwonjezera nandolo. Pakuti kukoma atsopano flavored viniga angagwiritsidwe ntchito Mwachitsanzo, raspberries kapena nkhuyu.

Saladi ndi chimanga wokazinga ndi cilantro

Mwatsopano chimanga imapita bwino ndi tsabola lokoma, ndi mbale anali chakudya kwa iye, inu mukhoza kuwonjezera msuzi tchizi kapena zidutswa chabe ya tchizi.

Saladi ndi burokoli ndi chinanazi msuzi

Izi blyuli kulakalaka kwa burokoli mwangwiro lowonjezera ndi msuzi lakuthwa-lokoma madzi chinanazi, tsabola ndi zouma tsabola tsabola. Ndi changwiro monga mbale kapena tingati mbale mbali.