Dzungu phala la mpunga multivarka - chokoma ndi wathanzi mbale!

Mukufuna kuphika atsimikize, zokoma ndi wathanzi phala kwa banja lonse? Ndiye inu amafuna kuwerenga The maphikidwe zotsatirazi. Dzungu phala la mpunga multivarka - mutu wa nkhani lero wathu. Mudzaphunzira zinsinsi zonse ndi ovuta kuphika, kupitiriza kusangalala chakudya zodabwitsa.

Dzungu phala la mpunga multivarka

Konzani zosakaniza awa:

1. Pafupifupi makilogalamu 1 dzungu.
2. kapu theka mpunga.
3. kapu theka zoumba.
4. A maapulo ochepa.
5. Shuga.
6. Batala.
7. Madzi.

Choyamba muyenera kuchita processing dzungu pa. Chotsani rind kuchokera ndi Mpeni kwambiri kenako kudula powomba kukula sing'anga.

Ife tifika multivarochnuyu chikho akanadulidwa dzungu ndi kugona pansi ake.

Ilo linali kwa maapulo. Ndi iwo, nawonso, ayenera kuchotsa peel, kutha mutizidutswa tating'ono ting'ono ndi kuika mu mbale multivarochnuyu.

Tsopano muyenera kusamba bwinobwino mpunga ndi zoumba, ndiyeno kutsanulira iwo mu mbale kwa dzungu ndi maapulo.

Kenako, kutsanulira onse zosakaniza makapu atatu a madzi ndi kuwonjezera supuni angapo a shuga kulawa.

Anatipatsa "Pilaf" mode, nthawi ya mphindi 30. Tikuyembekezera mbendera audio. Mu phala yomalizidwa kuwonjezera kogwirira kozungulira a mafuta ndi chipwirikiti. Ndi bwino kutumikira kukutentha kwambiri yomweyo supuni ya phala mbale. Bon chakudya! Dzungu phala la mpunga multivarka yophika mosavuta kwambiri ndipo kusiyana ndi cheapness ake. Komabe, Chinsinsi wabwino?

Phala: Dzungu ndi mpunga ndi mawere

Ndipo kodi inu chisokonezeko chotero: dzungu, mapira, mpunga? Tiyeni kuphika pamodzi!

Koyenera zosakaniza:

1. makilogalamu 1 dzungu.
2. kapu theka la mapira.
3. Theka chikho wozungulira mpunga.
4. About awiri magalasi a mkaka.
5. About awiri magalasi madzi.
6. Batala.
7. nthangala za zitsamba (ngati mukufuna).

Dzungu kumatha khungu, kudula mutizidutswa tating'ono ting'ono, anayala pansi pa mbale multivarochnoy. Yowonetsera "Hot" mode ndi okonzeka mu maminiti 5. Mukhoza kuwaza ndi nthangala za zitsamba.

Panthawi imeneyi, tiyenera kutsukidwa mapira ndi mpunga. Patapita mphindi 5 Thirani iwo mu dzungu pa. Kenako muyenera kutsanulira onse zosakaniza mkaka ndi madzi. Musaiwale kuti kuwonjezera kogwirira kozungulira a mafuta ndi uzitsine mchere ndi shuga.

Tsopano kuthimitsa "Hot" mode, anapereka "Mkaka phala" mode kapena "Pilaf" pafupifupi hafu ya ola.

Pambuyo kuphika mbale kuwonjezera pang'ono mkaka ozizira ndi mafuta, kusakaniza bwinobwino phala. Chabwino, phala dzungu ndi multivarka mpunga ndi Kuwonjezera wa tirigu wokonzeka. Sangalalani kukoma kwake yaulemu ya kunyumba. Sangalalani ndi chakudya chanu!

Kodi zothandiza dzungu?

Tsopano inu mukudziwa momwe kukonzekera dzungu phala la mpunga multivarka. Pomaliza kukuuzani inu zomwe ziri choncho zothandiza dzungu.

1. Lili yambiri chitsulo, mavitamini B, ndi vitamini T lomwe lili ndi ubwino kagayidwe thupi. Ndiyamika izo, inu mukhoza kuonda mu nthawi yochepa.
2. Dzungu wolemera magnesium, phosphorous, calcium ndi zina zambiri mchere wofunika.
3. Ambiri ntchito matenda a impso.
4. Pogwiritsa ntchito zonse za thupi dzungu zichokera phulusa lonse.
5. Ndi kwambiri odana ndi nkhawa, nchifukwa chake madokotala amalangiza kusintha maganizo ndi kulimbana ndi kutopa.
6. Dzungu madzi - mankhwala achilengedwe kwa thanzi anthu.
7. Chifukwa ntchito zonse dzungu pa m'mbuyo ukalamba mu thupi, makwinya ndi ankawachotsera kunja.
8. Dzungu ayenera kudyedwa kwa akazi pa kusintha. Ndi kwambiri facilitates zizindikiro zosasangalatsa.

pomaliza

Kudya phala thanzi ndi musaiwale pamper awo akukonda! mbale akhoza kuphikidwa kadzutsa ndi chakudya. Idzakhala chigawo zodabwitsa za chakudya kwa anthu amene akufuna kuonda. Ndi maganizo ndi malingaliro kwambiri zophikira!