Ngati mwaganiza kuphika nyama ndi masamba, kutenga mankhwala atsopano - chimene kwa nthawi zana ntchito mbatata ndi tomato, pamene pali mbale wangwiro - nkhuku ndi zukini mu uvuni. Masuku pamutu Chinsinsi wathu, mukhoza kuphika mbale kuti ali ndi kukoma kwakukulu ndi satenga nthawi zambiri anu ku khitchini. Ola limodzi chabwino chodyera kapena otentha kwa tebulo tchuthi anadzakhala akusasanyika.
Kodi kuphika nkhuku ndi zukini mu uvuni
Chakudya, muyenera:
- 1 zukini (500-700 GR);
- 6 skinless nkhuku mawere;
- peyala ya tomato;
- 200 GR. tchizi (olimba);
- pang'ono adyo.
Chicken mabere mosamala kuchapa ndi malo pa pepala kuphika kuti mwina wothira mafuta kapena kugona zojambulazo. Ikani mu uvuni otentha (madigiri 180) mphindi 20. Pa nthawi yomweyo, inu mukhoza kukonza masamba: sikwashi, nadzatsuka, peel ndi mbewu, mchere. Adyo kutigwira kapena finely kuwaza ndi tomato kusema magawo. Tsopano, kuchotsa nkhuku ku uvuni, ikani zukini pamwamba ndi kuika mphindi 15 kuphika. Pambuyo atapita nthawi yake, kuchotsa poto kachiwiri, kuwaza mbale wanu ndi osakaniza wa adyo ndi tchizi, ndi pamwamba tomato. Chicken ndi zukini mu uvuni ndi pang'ono: kupanga okongola, golide bulauni, kuvala mawonekedwe mu uvuni kwa mphindi 10. Onetsetsani kuti pambuyo theka la ola kuyamba chakudya kunyumba kuphika adzakhala tiwolokere zokoma kukoma nyama, ndi kwanu nthawizonse adzakhala anafunsa zowonjezera, kotero kuphika kutumikira kwambiri.
Masamba mphodza ndi zukini ndi nkhuku
Komanso, onse zosakaniza mwachizolowezi akhoza kupanga mphodza chokoma, kumene, pa tebulo holide, ife zambiri satumikira, koma ngati chakudya chachiwiri izo zidzakhala basi. Tengani:
- 1 yaing'ono zukini (500-600 GR.);
- 2 nkhuku mawere;
- 2 tsabola lokoma ndi tomato;
- babu anyezi ndi kaloti 1;
- 150 c. mafuta wowawasa kirimu (mafuta-free kapena - kutsogoleredwa ndi kukoma kwanu), zonunkhira ndi mchere.
Sambani zukini, masamba ngati wamng'ono, si koyenera kudula peel. Dulani mu cubes kapena n'kupanga. Pepper ndi anyezi amafunikanso kuwaza theka mphete, kaloti ndi kabati. Choyamba, mu osiyana poto mwachangu mu batala masamba: zukini, ndiye yikani anyezi, tsabola ndi kaloti, mu Mwachitsanzo lomaliza - magawo a tomato. Pa wina Frying poto kuyala zidutswa nkhuku mopepuka Brown mpaka theka, ndiyeno kugwirizana awiri Frying mu mbale kwambiri, mukufuna kutseka chivindikiro ndi kuika pa moto pang'onopang'ono. Stewed zukini ndi nkhuku adzakhala okonzeka mu maminiti 15-20, kenako muyenera kutsanulira wowawasa zonona, mchere ndi tsabola, kuchepetsa kutentha pang'ono ndi tiyeni "kuyenda" kwa mphindi 10. Kenako, mphodza ndi wokonzeka - kukongoletsa izo, inu mukhoza kuwaza onse ndi zitsamba akanadulidwa ndi kutumikira. Tsopano ife tikudziwa kuti chokoma ndi wathanzi chingapangidwe kuchokera ku zosakaniza chosavuta: mu chikondwerero tebulo menyu ikuoneka wophikidwa nkhuku ndi zukini mu uvuni, ndi m'kati mwa mlungu steamed masamba ndi nyama wowawasa kirimu. Onse mbale ndi chokoma, mulibe mkulu caloric okhutira, zothandiza ndi wolemera mu mapuloteni.