Dzungu keke Dzungu zikondamoyo: Chinsinsi kukwapula mpaka

Zikondamoyo ku zukini - mbale zodabwitsa, kuwala, zakudya, kudzikonda zili koma angagwiritsidwe ntchito ngati zokongoletsa.

Choncho kodi kuti kuphika sikwashi fritters? Chinsinsi cha mbale ndi yosavuta, ndi kukonzekera - kuti mosavuta. Kuti fritters sikwashi tiyenera zukini (mukhoza sikwashi), mazira, ufa, mchere ndi zitsamba (kulawa). Courgettes ndi wosweka ndi grater coarse, mazira, mopepuka kukwapulidwa ndi mchere anawonjezera kuti iwo zukini grated ndi ufa - mitundu yosiyanasiyana mpaka yosalala. Zukini mwamsanga madzi, kotero muyenera kuyamba Frying mwamsanga. Supuni misa yaikidwa mu mafuta otentha ndi mwachangu kwa mphindi 3-5 mbali imodzi, ndiyeno nkutembenuka pa zikondamoyo ndi yokazinga mpaka golide bulauni. Dzungu zikondamoyo modabwitsa pamodzi ndi wowawasa kirimu. Palinso ena yofanana. Mwachitsanzo, mtanda angathe kuwonjezera pang'ono adyo - zikondamoyo zidzakuyenderani yowutsa mudyo, zokometsera, onunkhira. Ngati simukufuna kuti awonjezere mtanda adyo, mukhoza zokometsera zodabwitsa kuti n'zosavuta kukonzekera ndi kukoma. Finely kudula zitsamba, garlic ndi Finyani, mchere ndi yake mayonesi (likupezeka wowawasa kirimu). Onse osokonezeka, ndipo izi kutsanulira zokometsera zikondamoyo. Zokoma ndi wokongola.

Chabwino, inu kale ankafuna kuphika sikwashi fritters? Chinsinsi akhoza pang'ono bwino. Kuwonjezera zosakaniza pamwamba likusokonekera mbatata, anyezi, wowuma supuni ndi magalamu 50 tchizi (grated bwino). zosakaniza onse bwinobwino osokonezeka mu mtanda ndi supuni anayikidwa pa poto. Yokazinga koma pafupifupi kwathunthu kuphika, kenako ankatembenukira kwa mphika ndi "ndalama" mu uvuni kwa mphindi wina 10 Kutumikira iwo ndi mayimidwe wowawasa kirimu kapena zokometsera, pamwamba.

Monga mukuonera, sikwashi zikondamoyo Chinsinsi ndi losavuta mokwanira, koma zimathandiza kuti muzisangalala bwinobwino vusom zodabwitsa masamba iyi, komanso kuwonjezeredwa mavitamini m'thupi: izo kabochok zokoma osati kokha, komanso chakudya zothandiza. The zakudya mtengo wa zukini angafanane ndi phindu zakudya nkhaka, tsamba letesi, letesi. Zukini wolemera salt mchere, amene amathandiza kwambiri pa ntchito kagayidwe mu thupi. Lili wambirimbiri salt wa potaziyamu, phosphorous, calcium, magnesium. Zingapo zili zochepa chitsulo, sulfure ndi sodium wochuluka. Kuwonjezera pa pamwamba, mu malo omwera ndi molybdenum, Arsenic, ndi nthaka. Komanso, mu malo omwera muli vitamini C, carotene, mavitamini B1, B2 ndi niacin. Monga mukuonera, masamba wodzichepetsa ndi nkhokwe ya mavitamini, mchere ndi kufufuza zinthu, ndipo nthawi zina zopanda chilungamo aiwala osati ntchito zakudya tsiku.

Ngati mulibe kusochera kutali lingaliro pachiyambi kuphika sikwashi fritters Chinsinsi , simungathe kusintha. Ndi mayeso ophweka wa zukini, mazira ndi ufa, koma zikondamoyo osati yokazinga, koma zikondamoyo - n'kakang'ono ndi zambiri. Choncho, ife kutsegula Chinsinsi keke zukini. Pa keke zikondamoyo muyenera 8-10; kuwonjezera zukini ayenera mayonesi (bwino kudzazidwa mayonesi, masamba ndi adyo) ndi tomato. Pa mbale anagona lathyathyathya pancake, kupaka kuvala, ndiye - wosanjikiza tomato, sliced mu magawo zoonda, ndiyeno kachiwiri ndi wosanjikiza chodzaza ndi zikondamoyo - ndipo mobwerezabwereza. Kuti adzadalitsa "mkate" - ndi pancake wa sikwashi kapena choyambirira odulidwa phwetekere - izo akamaphika. Izi zukini mkate pamaso kudyetsa kupulumuka kwa theka maola awiri zigawo impregnated ndi zokometsera, ndi mankhwala anali homogeneous. mkate uwu atha kutumikira ngati mbale osiyana, komanso amatumikira monga munthu wangwiro mbali mbale kwa nyama kapena nsomba yophika. Kadulidwa ngati keke zonse, magawo, ndipo atagona pa La mbale mundi, kuwaza ndi zitsamba.

Chakudya courgettes zosiyanasiyana komanso zothandiza. Prigovte izi mkate masamba, mwachangu ndi kumenyedwa dzira mphodza ndi tomato, kuphika mphodza kunja kapena sikwashi fritters. Chinsinsi cha mbale onsewa ali pa mbalambanda, koma zotsatira zake zidzakhala upambana zoyembekezera zanu, ngati inu kuphika zukini, nyengo kuti malingaliro anu ndi mtima wofuna chokoma ndi wathanzi mabanja awo chakudya.