Casserole kanyumba tchizi zakudya. Maphikidwe kwa kuonda

Lero ndi yapamwamba kukhala wathanzi ndi koyenera, kotero nambala yaikulu anthu akuyesera kuti aziona chakudya chawo, kuchotsa zopatsa mphamvu zosafunika ndi zimalimbikitsa zakudya mafuta. Kuvomerezedwa mankhwala zakudya athanzi ndi tchizi. Muli zakudya zomanga thupi ndi calcium, koma si yodziwika ndi mtengo wapatali calorific, makamaka ngati inu kusankha mankhwala ndi otsika zili mafuta.

Komabe, pali kanyumba tchizi monga Imanyansidwa, kotero muyenera kuphunzira mmene kuphika kwa izo zothandiza ndi otsika-kalori mbale osati kuthandiza kuonda, komanso phindu kwa thupi. Chitsanzo cha ichi atha kutumikira ngati casserole mbale curd zakudya.

Kodi casserole izi ndi wosiyana alipidwa? Mfundo yakuti mu chakale maphikidwe casseroles, monga ulamuliro, pali zinthu monga semolina, shuga, ufa. Ngati ife kukusalani ntchito izi zosakaniza mkulu-kalori, inu kupeza mbale kuti ndiye Wolamulira "casserole kanyumba tchizi zakudya" angatchedwe.

Koma ngati amenewa mbale zokoma? Ndipotu, kadyedwe sikutanthauza kudya zothandiza, koma musati chifukwa chakudya kudya. Kukonza chokoma, koma caloric mbale, m'malo semolina phala zothandiza kwambiri kapena chinangwa, shuga ndi m'malo kuwonjezera zoumba kapena zipatso okoma.

Choncho, kukonzekera mbale casserole kanyumba tchizi zakudya ayenera paketi kanyumba tchizi, masekeli magalamu 250 magalamu 30 kefir kapena yoghurt 1.5% mafuta okhutira, wina dzira. Komanso, muyenera zoumba apricots zouma kapena mwatsopano zipatso zokoma, monga nthochi kapena mapeyala.

Kuphika casserole mu kufunika uvuni. Chabwino, ngati muli ndi silikoni nkhungu, moti adzaphika popanda mafuta kondomu, koma mukhoza kuphika pudding zimenezo m'njira ochiritsira. Kumenya mu blender ndi Kuwonjezera tchizi yogurt ndi mazira. Kenaka yikani zoumba otsukidwa ndi bwino obsushenny kapena zina zipatso, kudula zidutswa. Ngati inu ntchito nthochi casseroles, ena a iwo akhoza kukhala okonzeka puree ndi kusakaniza kanyumba tchizi misa.

Thirani curd "mtanda" muchikombole ndipo zophikidwa uvuni otentha pafupifupi makumi Mphindi. N'zotheka kuphika mbale mu uvuni mayikirowevu, izo adzakonza kwa mphindi 5-7 malingana ndi mphamvu ya chipangizo.

Casserole kanyumba tchizi zakudya angathe kukonzekera ndi Chinsinsi zosiyanasiyana m'malo mwa miyambo semolina ufa oat (milled flakes "Hercules") kapena chinangwa. Ndipo ngati mukufunadi kuti mbale chokoma, mungagwiritse ntchito sweeteners m'malo shuga.

Chitsanzo cha Chinsinsi ichi atha kutumikira ngati otsika-mafuta kanyumba tchizi pudding ndi strawberries. Kukakukonzerani casserole muyenera magalamu mazana awiri otsika tchizi mafuta kanyumba, supuni ya fructose, mazira awiri, zimene zimafunika pang'ono anam'menya, spoonfuls atatu a pansi oatmeal, vanila kapena ndimu peel, ndi za zana magalamu a strawberries mwatsopano kapena mazira, ndi zipatso ochepa muyenera kupatula yokongola.

Zonsezi ali osokonezeka mu blender kwa yosalala, kuphika mawonekedwe lina lalikulu kapena zitini yaing'ono kuphika mikate. Kutumikira chilled yokonzeka Berry sitiroberi ndi timbewu tsamba.

Pankhani casseroles tchizi, ambiri a ife ndi wokoma mbale mchere. Koma mukhoza casserole, ndi chodyera, kuphika ndi tchizi ndi zitsamba. Ife amati kuyesa izi kwa mbale pachiyambi monga savory casserole kanyumba tchizi. Zakudya chakudya Chinsinsi ndi wosavuta. Vzobem foloko 2 mazira mu mbale, kuwonjezera pa paketi womwewo wa otsika-mafuta kanyumba tchizi (250 magalamu) ndi kusakaniza bwino. Tengani supuni theka la koloko ndi kusonkhezera mu supuni awiri a yogurt, volem kulemera izi tchizi. Kuwonjezera supuni awiri a pansi oatmeal kapena chinangwa ndi magalamu zana la otsika-mafuta tchizi imene anaigwira mwakhama muyenera opaka pa grater yaing'ono. Mpaka kuwonjezera pa zitsamba finely akanadulidwa ndi chipwirikiti. Thirani curd kulemera mu nkhungu silikoni ndi kuphika kwa pafupi makumi Mphindi mu uvuni pa madigiri 180. Mphindi zisanu pamaso pa lotha wa kuwaza adzaphika casserole wathu ndi tchizi grated. Tumikirani casserole izi tebulo bwino chilled.