Hazelnut: calorie ndi ubwino

Malinga ndi kafukufuku, hazelnuts mu kutchuka angathe kudziwa mphako wina ndi mtedza. Ngakhale kuti mtedza onse athanzi ndi chokoma, hazelnuts anatenga malo otsogolera pakati pa mitundu yonse ya zipatso.

Hazelnut si zokoma ndi zopatsa thanzi komanso zothandiza kwambiri. Zolinga achire, pogwiritsa ntchito ziwalo zonse za zomera ndi ena ofanana awo - ndi mtedza ngale ndi chipolopolo, ndi wrapper, ndi mungu, ndipo mizu ndi makungwa, ndi masamba ndi mphukira. Wood anapanga wokongola kukongoletsa mipando, ndi kwa mphukira yokhotakhota madengu.

Hazelnut wolemera mapuloteni, amino zidulo, mafuta, zachilengedwe dzuwa, zokhala. Zimam'patsa mu mtedza pang'ono, kotero, ngakhale wambirimbiri mafuta, iwo alibe kungasokoneze maonekedwe. Kumene, mwa malire, tiyenera kudya mtedza aliyense, kuphatikizapo hazelnuts. Kalori izo si mkulu: magalamu 100 chipatso - 700 zopatsa mphamvu. Hazelnut zambiri zopatsa thanzi kwambiri chocolate, mkate, mkaka. Phata lili 20 kwa amino zidulo, wambirimbiri mchere: potaziyamu, magnesium, phosphorous, manganese, nthaka, sulfure, fluorine, yamkuwa, yachitsulo, ayodini, cobalt, sodium, ndi mavitamini osiyanasiyana. Wolemera mankhwala zikuchokera Ndi mmene mtedza onse. Yotero ndi hazelnuts.

Zakudya mtengo wa mankhwala pa magalamu 100 a mankhwala ndi motere:

- mphamvu mtengo - 700 kcal;

- zimam'patsa - 10,0 ga;

- mafuta - 65,2 ga;

- Mapuloteni - 15,9 ga

Ana ndi ntchito okalamba mafuta hazelnut tikulimbikitsidwa, popeza muli palmitic, oleic, asidi stearic, amene amateteza kuwonongeka kwa zipangizo mtima ndi magazi, kuonetsetsa chitukuko zabwinobwino komanso kukula kwa mafupa ndi zimakhala thupi. M'mawu ena, hazelnut okalamba amapereka thanzi, ana - yachibadwa chitukuko thupi. Komanso, hazelnuts ndi zinthu zina zimene kuchotsa poizoni ndi poizoni, ndipo angalimbitse chitetezo cha m'thupi. Masiku ano, asayansi ambiri amati hazelnut ali wapadera katundu odana ndi khansa.

Hazelnut amene calorie ndi 700 kcal pa magalamu 100, zodabwitsa, analimbikitsa ndi madokotala Mlingo kakang'ono - monga kupewa kwa kunenepa, gwero lachisokonezo, matenda a shuga, magazi m'thupi. Ndipo ngati chakudya chanu tsiku lililonse azipereka pang'ono mtedza, hazelnuts kuthandiza kupirira kutopa. Komanso, mafuta unsaturated, akupezekera mbali ya zipatso, patsogolo kugwira ntchito ya ubongo.

mtedza izi zikhoza anawonjezera zosiyanasiyana mbale. Popeza momwe zopatsa mphamvu zambiri zili filbert, izo zikhoza kugwiritsidwa ntchito ngati akamwe zoziziritsa kukhosi, amene mwamsanga njala ndi kupereka mphamvu kwa thupi. Ophika mtedza izi akuwonjezeka saladi, nyama, nsomba, mbale masamba, mikate kuphika, maswiti ndi sauces. Mu adzasowa chakudya hazelnut angapezeke mankhwala chocolate, creams, candies, liqueurs, nati batala. Mu ambiri confections angapezeke hazelnuts. Caloric mbale lokoma nthawizonse si zazing'ono, koma pamodzi ndi mtedza, iwo ndi gwero labwino koposa mphamvu.

Kuwonjezera kuphika ndi mankhwala, hazelnuts angagwiritsidwe ntchito cosmetology. mafuta ake akulimbikitsidwa tsitsi imfa pakani mu mizu, masamba ndi msuzi kusamba tsitsi langa.

Ndipo, ngakhale kuti hazelnut, umene uli wofanana okhutira caloric wa zopatsa mphamvu 700 pa magalamu 100, ali osavomerezeka kudya lalikulu zedi, zabwino zake thupi chabe wosatsutsika. Komanso ali pafupifupi palibe contraindications. Ngakhale anthu akuvutika kunenepa, akhoza kudyedwa zedi zochepa hazelnuts. Kalori pano - osati choletsa.

Ophika padziko lonse kuwonjezera hazelnuts saladi, mkaka, cheese, mitanda. Ndipo ife kuti muyese kuyetsa ndipo yikani hazelnuts kuti nyama ndi nsomba mbale, komanso mikate kuphika, amene makamaka amakonda ana aang'ono.