Kodi kukonzekeretsa saladi English?

Tsopano ndikuuzeni mmene kukonzekera English saladi. Izi ndi mbale zing'onozing'ono zimene tichipeza zakudya zathanzi. English saladi ndi udzu winawake, Chinsinsi cha imene ife ndikuuzeni inu tsopano, angathe kutumikira monga mbale mbali kuti nyama, kapena ngati mbale osiyana.

Chinsinsi tingachipeze powerenga kwa

Kuti saladi, tiyenera:

• 1 tbsp. supuni ya mpiru;
• 160 ga mayonesi;
• 260 ga udzu winawake;
• amadyera;
• magalamu 160 bowa (makamaka bowa);
• 360 ga nkhuku;
• 2 nkhaka (mchere kapena kuzifutsa);
• mwatsopano kuuluka tsabola.

Njira kukonzekera letesi

1. Choyamba, kutenga nkhuku, mwachangu kapena Grill poto. Ndi bwino kuti zolinga zimenezi ntchito fillets. Kukazinga nyama ayenera kugawidwa ulusi, ndiyeno kudula mutizidutswa tating'ono.

2. kutenga udzu winawake, peel ndi kabati kapena kuwaza nkhuni.

3. Dulani nkhaka lengthwise mu kumpanda kenako mu magawo.

4. khitchini English zambiri ntchito bowa. Iwo ndi inu zidzawonjezedwa kwa saladi. Wiritsani bowa, kudula mu magawo.

5. Sakanizani mpiru, mayonesi ndi mbewu ya parsley finely akanadulidwa.

6. English saladi pang'ono. Mpaka kusakaniza mu mbale zosakaniza onse, nyengo ndi msuzi awo, nyengo ndi tsabola. Pambuyo kuti muyenera kuloza mbale m'mbale.

Ndizo zonse, mbale wanu ndi wokonzeka, mungathe kutumikira ku gome. Mbale ndi wangwiro masanje, chakudya banja kapena chipani.

Zakudya saladi Chinsinsi

Mu English saladi zosakaniza zonse mwangwiro pamodzi. Ngati inu kusintha chinachake, sizidzakhala chokoma. Koma mbale ndi thanzi kwambiri, kotero tsopano ife kukuwonetsani inu momwe zingakhale pang'ono "omasuka."

Pangani si kovuta kwambiri, basi ayenera m'malo nkhuku yokazinga, Turkey, steamed. Kukoma kusiyana si noticeable ndi HIV mbali ya thupi: a mafuta pang'ono, mafuta, otsika kalori, kufufuza zinthu zambiri ndipo mosavuta assimilable mapuloteni.

Pali chigawo wina kuti akhoza m'malo ndi chinthu china - ndi mayonesi. Kumene, msuzi ichi ndi chokoma, mungathe kuzitcha izo zothandiza, ngati anapanga kunyumba kwa zosakaniza achilengedwe, koma muli zambiri zopatsa mphamvu ndi mchere ndi viniga. Mukhoza m'malo mayonesi wa otsika mafuta msuzi wowawasa kirimu. Kukonzekera ake chofunika:

• 1 tbsp. supuni ya mpiru;
• mchere;
• 150 ga kirimu (10% mafuta);
• tsabola.

zogwiritsa ntchito pokonza Kusakaniza msuzi, adzagwa pang'ono mandimu. Ndizo zonse, tsopano mukhoza kuwonjezeredwa iwo English saladi. Palibe kusiyana zambiri kuphika, kuti m'pofunika kuchita zonse Chinsinsi mwachizolowezi, koma ndi kukhazikitsa kusintha tatchulawa.

Pomaliza, yaing'ono

Tsopano inu mukudziwa momwe kuphika bwino English saladi ndi nkhuku. Tiuzeni ndi inu zakudya zophika. Ndipo tisaiwale kuti Yachiwiri likukhalira osati zochepa chokoma kuposa choyambirira. Mosiyana ndi munthu - calorie. Saladi wowawasa kirimu 3 "kosavuta". Amene mwina kusankha kuphika - kusankha. Mukaonera chithunzi wanu, ndiye, ndithudi, konzani mbale zakudya. Zifuno zina, njira yabwino - ndi saladi chikhalidwe.