Kodi kuphika mapuloteni mu nyumba? ndi phindu lanji?

Kupanga mapuloteni mu nyumba sangakwanitse aliyense. Onse kuti akusowa ndi ochepa zosakaniza yaikulu ya kumwa ndipo chikhumbo pang'ono. Kuchita kunyumba, munthu aliyense wolandira phindu angapo 100 peresenti chidaliro mwa khalidwe la mankhwala, ndi cheapness wachibale wa mankhwala ndi yaikulu zosiyanasiyana oonetsera. Mapuloteni mu nyumba zingalimbikitse osati kuti mpikisanowo, thupi zomwe nthawi zonse amafuna chodziwa mapuloteni wambiri, komanso anthu wamba, monga malo omwera ndi anyamula zambiri mavitamini. Komanso, kusankha ubwino wa liwiro lalikulu kukonzekera. Bodybuilders amangoona ntchito apamwamba mapuloteni ndi opanga wotchuka, koma novice akhoza kuchita panokha.

Kudya malo omwera nthawi iliyonse: m'mawa, pakati pa chakudya, asanagone musanayambe komanso mukamaliza maphunziro (kwa othamanga). Mapuloteni mu nyumba ndi chabwino njira kuti kudya chakudya cham'mawa mofulumira, chifukwa pambuyo akugona thupi Pakufunika zakudya, inu mugone. Abwino adzakhala kutenga chakumwa asanagone, makamaka casein, amene ali kwa nthawi yaitali kuloŵerera. Izi ndi kuonetsetsa kuti thupi lanu mphamvu njala akagona. Ndipo potsiriza, chinthu chotsiriza: izi ndi zomwe anapezazo chenicheni cha kuonda, chifukwa 300-400 galamu si chotero yaikulu ya zopatsa mphamvu, koma kumverera kwa chidzalo amabwera msanga. Choncho, tiyeni nazo cocktails. Konzani kuli ndi kugogoda pansi zakudya zonse mu blender ndi.

1. Paphwando №1 - A Chinsinsi Schwarzenegger:

• limodzi dzira;
  
• makapu 2 mkaka wopanda mafuta;
• kapu theka la ayisikilimu;
• nthochi kapena zipatso zina kulawa.

2. Paphwando №2:

• aliyense zipatso;
• magalamu 300-350 madzi / mkaka;
• Table 2-3. Supuni kanyumba tchizi;
• 1-2 mazira;
• ochepa ayezi cubes.

3. Paphwando №3 - Chinsinsi Steve Reeves:

• supuni 2-3 mkaka ufa;
• 400 ml ya mwatsopano cholizira madzi lalanje;
• 2-4 mazira;
• 1 nthochi;
• supuni 1 uchi ndi gelatin.

4. Paphwando №4:

• 250 ml ya mkaka;
• 1 nthochi;
• ena yogurt;
• oatmeal (2-4 supuni);
• magalamu 50-100 wa ayisikilimu.

5. Paphwando №5:

• 200-300 ml ya mkaka;
• magalamu 50-100 a blueberries;
• 1/2 chikho cha ayisikilimu;
• 2 tsp koko ufa.

6. Paphwando №6:

• lalanje madzi - 200 ml;
• mafuta kanyumba tchizi - 50 g;
• theka nthochi;
• chokoleti kapena koko - magalamu 25;
• kupanikizana - 1 tsp

Awa ndi cocktails wokonzedwera payekha ndi kunyumba. Kumene, chimodzi mwa zifukwa zake kwambiri, choncho ndi bwino tambasulani ndi 2 ndipo kenako Mlingo 3. Kuwonjezera okhutira mkulu mapuloteni, zakumwa zimenezi ndi zambiri chakudya, zomwe kubweretsa zipatso ndi maswiti ena. Choncho, pofuna kuti kukula anyonga, inu muyenera kusamala nawo. Izo ziyenera kunenedwanso kuti ambiri a cocktails awa (kunyumba yophika pa mankhwala achilengedwe) zachokera mkaka ndi tchizi, ndiye magwero a casein. Kuti wothamanga ngati kumwa pamaso ndipo pambuyo kulimbitsa thupi lanu sikungakuthandizeni, popeza tanenera, ali ndi mlingo wochepa wa kuloŵerera. Othamanga amafunika nthawi imeneyi ntchito whey mapuloteni.

Apa ndi pamene vuto lakuti - whey mapuloteni mu nyumba kuphika zosatheka. N'zoona kuti kukhala ndi KSF (maganizo whey mapuloteni), mudzakhala mosavuta kupirira ntchitoyo. Komabe, mu sitolo ochiritsira golosale kapena magolosale mukhoza kupeza izo, m'pofunika kuyitanitsa. Price KSF mu Russia ranges ku rubles 600 kwa 800 pa kilogalamu. Ngati mukufuna kugula whey mapuloteni, m'malo mwa Mlengi, ndiye kukonzekera kwa chipolopolo kunja rubles 900 ndipo zambiri pa kilogalamu.

Kumene, mapuloteni ndi kunyumba kwa anthu wamba ndi kupeza, koma wothamanga, n'zokayikitsa kuthandiza, koma kudya pamaso yogona. Caloric okhutira ambiri cocktails pamwamba akhoza upambana zopatsa mphamvu 700 pa theka lita, kotero si koyenera kudalira iwo kwambiri. Komabe, ndi bwino kuposa chakumwa chimodzimodzi malita 0.5 a yogurt, pomwe? Mapuloteni mu nyumba kungakhale kothandiza ngakhale ana chifukwa Vysk vitamini wokhutira. Kulawa ubwino + - kodi bwino?