Kuchokera pa zimene minofu mphamvu amadalira?

Ambiri amadziwa kuti minofu kukula si chizindikiro chabe cha mphamvu zawo. Kuona, suffices kukumbukira zimene zinali chithunzi chachikulu cha Bruce Lee ndi zimene anatha. Kumene, mu masewera a karati, kuwonjezera mphamvu, yofunika kwambiri ndi ankaimba ndi zida ndi luso. Koma zoona zake n'zakuti, ndi kuti anthu awiri ndi osiyana minofu buku mofanana bwino kusonyeza mu amalanga weightlifting. Ndipo nthawizina ngakhale amene n'chochepa kwambiri mu kukula, kugwedeza thupi kwambiri. Mwina chifukwa chimenechi, osati anthu onse kuti asiye minofu ikukoka. Today tiphunzira chilichonse koma kuchuluka zimadalira mphamvu minofu.

voliyumu

Minofu zambiri, mphamvu ndi hypertrophied. Pali mitundu iwiri ya minofu hypertrophy: myofibrillar ndi sarcoplasmic. Pamene minofu CHIKWANGWANI ukuwonjezeka mu buku amapezeka mtundu makamaka chachiwiri. Kuwonjezeka ndi chifukwa machulukitsidwe minofu sarcoplasm. hypertrophy Zimenezi wosatenga mphamvu ukuwonjezeka. Koma mwamwayi othamanga mu maonekedwe ake angwiro iwo sanapezeke. Choncho, ngakhale buku kumlingo chikugwirizana myofibrillar hypertrophy, amene kumawonjezera mphamvu. Kotero kuti ngakhale anthu amene amagwira ntchito kokha, misa, mphamvu komanso kukula.

innervation

Minofu mphamvu kumlingo chimadaliranso innervation lapansi. Ananena Security minofu minyewa. Ndizodziwika kuti minofu minofu ndi kuchepetsedwa mchikakamizo cha ubongo chizindikiro. Yapamwamba minofu akupitiriza motoneurons - misempha galimoto. Minofu kwambiri kugwirizana ubongo, m'pamenenso imayendetsa mayunitsi galimoto ndi ntchito zina zikhoza kuchitidwa. Othamanga zambiri alemba ntchito novice zosaposa 80% ulusi minofu. Pa akatswiri chithunzi abwera 100%. Zinakhudza mitsempha, inu muyenera kuti masewera olimbitsa thupi. Patapita nthawi, pansi nkhawa motoneurons opletut molimbira minofu yanu.

The makulidwe a tendons ndi

Pa chinthu ichi zimatengera mphamvu vbolshoy ndi minofu kupirira. Thupi la munthu lakonzedwa kuti ngati izo ziri mu chitukuko cha magawo zilizonse akhumudwa pa malo ofooka, izo zimaleka chitukuko kwambiri, kaya khama lathu. Pankhaniyi, izo zamveka kuti minofu sangathe kukhala kugonjetsedwa ndi nkhawa kuposa tendon lapansi. Pamene minofu ya wabizinesiyo kuposa chitha, monga pa tendon kwa fupa. Choncho, thupi, monga dongosolo langwiro, kumabwezera mmbuyo kukula kwa mphamvu minofu pamene njira malire a mphamvu tendon. Mwatsoka, chinthu izi zikhoza pang'ono chabe anakhudzidwa. The makulidwe a tendons ndi makamaka anaika ana, pa mlingo chibadwa. Wamkulu ndi thandizo la masewera olimbitsa thupi mwina pang'ono kuonjezera kupirira kwa tendons, koma pang'ono chabe.

Kufunika kwa CHIKWANGWANI

Ambiri mwina mukudziwa kuti thupi la munthu lili kudya ndipo pang'onopang'ono ulusi minofu. Iwo amatchedwa woyera ndi wofiira, motero. Kumene, kusiyana pakati pa iwo ndi makonzedwe kwambiri. ulusi wofiira muli mitochondria ndi bwino kuti aziwapatsa magazi, choncho si chifukwa mphamvu minofu ndi kupirira kwawo.

ulusi White, nayenso ali oyenera zambiri yochepa zikutchinga, imene mphamvu n'kofunika. Amene minofu kugwira ntchito - ngati iwo ndi CHIKWANGWANI. Mwachitsanzo, atavalanso zoteteza anatchuka chifukwa cha kupirira ndi minofu pectoral - mphamvu. Ndi ukalamba, kuchuluka ulusi pang'onopang'ono kumawonjezera, ndipo amachepetsa mofulumira. Izi zimachitika mwa kusintha kwa mitundu ina. Chinthu ichi sangathe bwanji. Kufunika kwa CHIKWANGWANI yaikidwa chibadwa. Choncho, anthu ena anabadwa zabwino aerobic thupi, ndi zina - mphamvu. munthu kuti onse Pankhaniyi - kusankha Zochita kuti bwino kukhala ndi mtundu winawake wa ulusi minofu. Koma kusiyana kwake, monga inu mukudziwa, ndi m'malo ochiritsira.

elasticity minofu

Monga mukudziwa, akatumba onse mu thupi lathu ntchito kupyolera mabala ndi sprains. The kwambiri kusiyana limati awiriwa, wamkulu minofu mphamvu. Ziri akamalankhula ntchito zomwezo monga gulu mphira. Zimakhalanso zovuta lidakali kwambiri, mphamvu ya psinjika. Kuyambira minofu elasticity kumadalira luso lawo kutambasula, motero mphamvu ya chidule. Palibe mbali thupi ndi biomechanical. Mwamwayi mpikisanowo, chinthu ichi angakhudzidwe. Minofu anali supple, inu muyenera kuti nthawi zonse ndi bwino anatambasula.

tendons Location

Kuti bwino mmene chinthu ichi zimakhudza mphamvu ya minofu ndi kuchifotokoza icho mwatsatanetsatane pa chitsanzo cha kukongola ndi. dzanja Physiologically zoti m'njira kuti ku mfundo kukongola ubwenzi chigongono olowa nthawi zonse kusiyana ndi. m'litali ndi osiyana munthu aliyense. Kodi zimenezi zimakhudza bwanji minofu mphamvu? Iwo amagwiritsa ntchito lamulo la ndalezo lapansi. The pafupi kufika ntchito mphamvu (ikani tendon kuphatikana) kwa kasinthasintha olamulira (chigongono), m'pamenenso dzanja muyenera kucheza mphamvu kwa kupinda. Ziri akuyankhula, ngati inu kusuntha tendon kwa angapo masentimita motsogozedwa burashi ndi, mphamvu ya minofu dzanja kuonjezera kwambiri. Ndithudi, izi ndi zotheka chiphunzitso. The lamulo lomweli la ndalezo ikugwira ntchito kwa pafupifupi onse magulu minofu kuti munthu ali nazo. Minofu mphamvu Pankhaniyi wapatsidwa pobadwa. Malo tendon sangathe mwa njira iliyonse bwanji. anthu osiyana ndi osiyana, ndi kwenikweni angapo millimeters. Zikuoneka kuti pali kusiyana zazing'ono, koma n'chofunikira mwachilungamo zofunika mu mapangidwe mphamvu.

Chiwerengero cha ulusi minofu

mphamvu ya chingwecho ndi chiyani? Inde, chiwerengero chachikulu cha ulusi wabwino. N'chimodzimodzinso anati kwa zimakhala minofu yathu. Minofu angakhale ofanana kukula, koma amapanga nambala osiyana ulusi. Mkhalidwe umenewu yaikidwa chibadwa ndipo sasintha moyo. Komabe, kafukufuku asayansi asonyeza kuti mmene thupi la minofu CHIKWANGWANI kukula timadzi angathe kugawana. Koma nkhani lero si monga bwinobwino kuphunzira kupereka kulimbikitsa ndemanga. Ndipo pambali, timasamala ndi mphamvu zachilengedwe minofu, popanda alowererepo ya mankhwala aliwonse. A ambiri ulusi kumathandiza kuti innervation, kotero opindulitsa kwa mphamvu. Aliyense amene ali ndi akatumba muli CHIKWANGWANI kwambiri, akhoza kusonyeza mphamvu kuposa amene minofu bulkier.

psycho-maganizo Chinthu

Nthawi zina magulu athu Musati muzidalira pa luso thupi ndi mlingo chilimbikitso. Koma nthawi zina zambiri zimene kuopseza moyo kwa anthu kusonyeza mphamvu yapadera. Mwachitsanzo, pambuyo zakugwa khonde, yamphongo anamugwira chitoliro ndipo anapachikidwa pa manja pamaso Owapulumutsa akubwera. Pambuyo anayesa kubwereza Izi pa crossbar, koma sanathe ngakhale anapachika kwa 10% ya nthawi.

mgwirizano minofu ndi mphamvu zimene mantha dongosolo anatumiza chizindikiro kwa ubongo. Mu chizindikiro mwadzidzidzi waukulu zedi moti thupi amagwiritsa zinthu zonse mphamvu kuti agwire ntchito iyi. Mwina ndiye chifukwa chake akuluakulu othamanga chitetezo asanachoke m'bwalolo akuchita izi zibakera lake pachifuwa pake ndi kukuwa.

Yofunika kwambiri muno komanso ankaimba makhalidwe amphamvu wofuna wa munthu. Chitsanzo china - munthu amene sangathe kusambira, achoka mafunde nyanja kumira mwana, ndi mpulumutsi ndi torso wangwiro waima pa imfa pa gombe. Mwina apa si akulu mphamvu, koma mfundo ndi limodzi. Aliyense anapereka chipulumutso, kuti achite izo, ngakhale pamene woonda, kwathunthu unsportsmanlike munthu.

Pomaliza

Today ife tikudziwa chomwe izo zimatengera mphamvu ndi minofu ntchito, mwina kumatha m'mbali kuti minofu chachikulu wamphamvu. N'chifukwa pang'ono? Chifukwa buku mmene ena kuwonjezera mitengo mphamvu. Koma ngati Tikayerekeza kukula kwa minofu ndi zina zisanu ndi ziwiri, malo ake adzakhala yaing'ono.

N'zosadabwitsa kuti zinthu izi kodi mbali yofunika kwambiri. Ngati ife tikufanizira amuna awiri ndi malamulo omwewo koma makhalidwe osiyana minofu (ina onse zizindikiro pamwamba), tikuona kusiyana mwa mawu a mphamvu. Ndipo kuziwerenga mu makumi ndi mazana peresenti.

Ngakhale sportsman kudziletsa lokhudza vuto la kulephera sadzakhala kutanthauza kutengera za thupi kuti katundu kakang'ono, ndipo pali zifukwa ziwiri. Choyamba, 5 zinthu 8 angakhudzidwe. Ie chitukuko cha mphamvu minofu alidi zotheka. Dziwani ndi munthu amene chikhalidwe wapatsidwa chofunika kwambiri kukweza, kwenikweni, koma wagwira ntchito herculean. Kachiwiri, ntchito kwambiri ankaimba ndi chinthu psycho-maganizo. Zolinga munthu angathe chilichonse.