Mbatata mphodza, popanda kulikonse

Nthawi zonse, mbatata adapulumusa anthu ambiri asafe ndi njala. Komabe, imatsimikizirika kuti ngati chakudya munthu lapangidwa ndi mbatata ndi chimodzi kuwonjezapo kwambiri zazing'ono kwambiri mankhwala ena, ngakhale kuti angathe kupereka munthu mudzakhalanso ndi kuchita. Chofunika, mbatata konse pall, timadya masamba izi pafupifupi tsiku lililonse zosiyanasiyana mbale soups nkhomaliro ndi broths, ndi chakudya monga mbale osiyana kapena mbale mbali. Mwa njira iyi, ndi masamba monga mbatata, wotchedwa mkate chachiwiri. mphamvu Mtengo wake monga mmene 348 KJ, amene ali pafupifupi katatu kuposa zina zamasamba. katundu mbatata mu thupi lathu mphamvu zokwanira, chifukwa ali mu kapangidwe kake peresenti kuposa makumi awiri za "kusala kudya" chakudya. Mbatata mphodza - kupereka loposa Mwachitsanzo, yokazinga. Choncho, ndithudi, ndi bwino ntchito ngati mbale mbali ndi masamba atsopano - tomato, nkhaka, tsabola, zitheba, kolifulawa. Koma ena kuposa kuti, mungathe kudya masamba ili ngati mbale osiyana, monga mbatata anaphika, Chinsinsi zosavuta, nthawi yomweyo ndipo lipindulitsa kwambiri kwa chamoyo.

Mbatata mphodza ndi nkhuku

• Zisanu servings;
• kilogalamu wa mbatata;
• Atatu sing'anga kaloti;
• mababu awiri;
• supuni awiri a phwetekere phala;
• mafuta;
• Chicken fillet mapaundi;
• mchere;
• anyezi Green ndi atsopano zitsamba.

Chicken fillet kusema n'kupanga zonyalazo kutalika osati choposa masentimita atatu ndipo yokazinga mu Frying poto mpaka bulauni. Mbatata yeretsani ndi kusema magawo. Poto tiyika mbatata sliced ndi nkhuku yokazinga, mudzaze ndi madzi kuti kuphimba kwathunthu mankhwala. Simmer kwa mphindi zisanu pa moto lalitali, khumi pa otsika. Ngakhale mbatata stewed, woyera ndi kusema cubes ka anyezi, kaloti atatu ndi woyera. Anyezi ndi kaloti ayenera mwachangu mu poto ndi mafuta mpaka wachifundo, mpaka lalanje mtundu wa mafuta ntchito, onjezerani phwetekere phala, madzi pang'ono ndi kutulutsa angapo Mphindi. Pamene masamba ali okonzeka, kuwonjezera kwa poto kwa mbatata ndi nkhuku, simmer kwa mphindi khumi. Wokonzeka chakudya kufalikira pa mbale ndi kukongoletsa ndi nthenga ya anyezi wobiriwira ndi zitsamba zosiyanasiyana mwatsopano, pa maziko a madzimadzi imene stewed mbatata akhoza kuphikidwa ndi msuzi wokondeka.

Mbatata mphodza ndi nyama ndi bowa

• Zisanu servings:
• Mbatata kilogalamu atsopano;
• champignons atsopano magalamu anayi;
• Nkhumba kapena ng'ombe, magalamu mazana anayi;
• Anyezi zidutswa ziwiri;
• Kaloti zidutswa zitatu;
• mafuta;
• wowawasa kirimu;
• Phwetekere phala.

mbatata mwatsopano osambitsidwa madzi ndi katungulume, kusema cubes kapena magawo ndi mwachangu pang'ono poto. bowa atsopano komanso kutsukidwa ndi kutsukidwa, kusema cubes ndi mphodza ndi mbatata ikayamba ndi pang'ono madzi kwa pafupi maminiti khumi. Nyama kusema cubes ndi mwachangu, onjezerani kwa mbatata ndi bowa. Simmer kwa mphindi khumi. Kuyeretsa anyezi ndi kaloti ndi kusema cubes, kaloti akhoza kuzitikita pa grater chabwino. Mwachangu mu poto ndi mafuta ndi phwetekere phala. Kuwonjezera mbatata pamene pang'ono. Pomaliza, kwa mphindi zitatu mpaka ankaphika, kuwonjezera angapo spoonfuls wa wowawasa zonona, akuyambitsa, n'kumawotha mmwamba. Timatumikira atsopano zitsamba monga mbale osiyana nkhomaliro kapena chakudya, koma chifukwa anthu kuonda Kudya bwino amadya m'mawa.

Mbatata mphodza - palokha wosangalala kwambiri ndi katundu mbale. Pamene okonzeka ndi zigawo zikuluzikulu monga bowa ndi mbatata, ndiye pali mtolo pa dongosolo m'mimba wautali kotero ngati muli ndulu matenda, m'mimba ndi kapamba, ndiye mbale inu analimbikitsa kudya zambiri.