Mkate wopanda chotupitsa mu multivarka: maphikidwe. Kodi kuphika wopanda chotupitsa mkate multivarka?

Kodi zikhoza kukhala wokongola kuposa mwatsopano, mkate onunkhira, yophika ndi chikondi, ndi manja anu? Tating'ono, ofewa ndi zokoma, izo moyenerera amatchedwa "mutu" pa tebulo. M'nkhani ino tikambirana mmene kuphika wopanda chotupitsa mkate multivarka. Ndipo ife angakuuzeni kodi phindu izi mankhwala zazikulu kuphika.

Mkate wopanda chotupitsa ku gome lanu. amamwa ulemu

Wopanda chotupitsa mkate - mankhwala chopangidwa ndi luso lapadera popanda kugwiritsa ntchito yisiti wophika mkate. Monga ulamuliro, iwo m'malo sitata Mwachitsanzo - yogurt, kefir, madzi sauerkraut, whey kapena yogurt. Nthawi zina adzaphika mtanda bezzdrozhzhevogo kutenga Anakweranso kupesa. Olambila azidya chakudya amakhulupirira kuti mkate uwu, mosiyana ndi yisiti ali kwambiri ubwino. Choyamba, m'pofunika kwambiri chifukwa okhutira mkulu wa mavitamini a gulu B, komanso PP ndi E. Komanso, dongosolo ndi izo ali mchere wofunika, monga chitsulo, potaziyamu, phosphorous, sodium, calcium. Kachiwiri, mkate wopanda chotupitsa lili wambirimbiri mapadi, umathandiza normalization wa mundawo m'mimba ndi mphamvu m'mimba motility. Kachitatu, monga mankhwala ufa ali otsika acidity, kotero izo zikusonyeza anthu ndi matenda a m'mimba, matumbo kapena mafangasi zotupa dysbiosis. Nthawi zambiri mkate bezzdrozhzhevoy kuwonjezera zosakaniza zopindulitsa, monga chinangwa, lonse unprocessed mbewu, tirigu nyongolosi, Seaweed, chimera, mchewere, etc. Onse zosakaniza zachilengedwe kutembenukira mkate mu mankhwala othandiza kwambiri kuti kumalimbitsa chitetezo cha m'thupi, zimathandiza kuteteza matenda uziyenda kachitidwe ambiri thupi ndipo ngakhale kuchotsa kulemera owonjezera.

Kodi kuphika zosavuta ndi yosavuta mkate wopanda chotupitsa? Mu multivarka!

Mwatsoka, ophika buledi, anagula mu sitolo, nthawi zambiri osati wabwino kwambiri. Ngati zimakukhudzani bwino kukhala ndi thanzi la banja, onetsetsani kuti kuphunzira kuphika awo manja zothandiza mikate yopanda chofufumitsa. Mu multivarka - katundu wamakono khitchini - chiyani n'kosavuta. Pastry analandira ndi crispy wapamwamba airy, onunkhira crumb. Kuti mkate wopanda chotupitsa ndi manja awo, muyenera zinthu zotsatirazi:

• Tirigu ufa - 230 ga;
• Mapila flakes - 100 ga;
• wholemeal ufa - 220 ga;
• kefir - 450 ml ya;
• Salt - 1 tsp.
• batala - 40 ga;
• Koloko - 1 tsp

Technology yokonza mikate yopanda chofufumitsa

Kuyamba kusakaniza mu mphika waukulu ndi wholemeal ufa wa tirigu. batala zofewa akhoza kudula mutizidutswa tating'ono ting'ono ndipo pakani mu ufa. The osakaniza chifukwa kuwonjezera painti yogurt. Uukande ndi spatula, ndiyeno pang'ono kuti "ntchito" ndi mosavuta wake. Chifukwa ife tonse tikudziwa kuti naomba "amakonda" manja. Tsopano kukonkha mbale Multivarki ufa. Konzekera chida cha. Ikani mtanda. Ife kuchita chakudya crosswise ang'ambe thupilo. Anaika pa chipangizo chofunika mode kuphika. Patatha mphindi 40, kuunikira mkate wathu wopanda chotupitsa pa kupezeka. Kuchita izi, ife kugogoda pansi pa mtanda wa: ngati phokoso ndi dzenje ndi kanthu - mankhwala ndi wokonzeka. Ngati ndi kotheka, kutembenukira mkate ndi propech kwa maminiti ena 15. Ndi zimenezo - mukhoza kupeza mankhwala kuchokera Multivarki. Tiyenera kuphimba ndi nsalu yoyera ndi kulola kuti kuziziritsa. Mukhoza kugwiritsa ntchito thumba nsalu kwa kusungiramo mkate. Mu malo ouma ndi ozizira ndi chokoma ndi zofewa mokwanira kwa nthawi yaitali. Bon chakudya!

Chinsinsi kuphika zothandiza multivarka ndi chokoma chakudya

Ngati mufuna kudya bwino ndi wathanzi, nadzaza thupi lanu ndi lofunika CHIKWANGWANI, mchere ndi mavitameni, kuyamba uvuni mkate amamwa popanda yisiti multivarka. Pakuti yokonza mankhwala zokoma, muyenera kukonzekera ya mankhwala:

• Tirigu ufa - 250 ga;
• rye ufa - 200 ga;
• Hercules - 80 ga;
• Salt - 1 tsp..
• Yogurt (unsweetened) - 500 ml;
• kuphika ufa - 1 tbsp. L.
• shuga - 1 tbsp. L.;
• nthangala za zitsamba - 2 tbsp.
• batala - 50 g

Uukande ndi kuphika

Kuphika chofufumitsa rye mkate multivarka njira: kaye chidebe kwambiri ndi kusakaniza mu rye ndi tirigu ufa, kuwonjezera flakes oatmeal. Sungunulani mafuta mu uvuni mayikirowevu kapena kusamba madzi ndi kusakaniza ndi yogurt. Ndi yabwino ntchito ankakonda kutenga litchowa. The osakaniza chifukwa anali anazitsanulira mwa chidebe cha ufa. Add mchere, shuga ndi ufa kuphika. Yambani pang'onopang'ono knead mpaka kugwirizana yunifolomu ya misa. Multivarochnuyu mbale smazhem prisyplem mafuta ndi ufa. Ikani mtanda mu manja ake Tiyeni kupereka mawonekedwe abwino. Kuwaza nthangala za zitsamba pamwamba. Pa Multivarki gulu adzakhala kuonetsa mode "Kuphika Mikate" ndipo kuphika chakudya kwa mphindi 35. Ndiye mokoma tinyamuke mankhwala ozizira ndi kuukulunga mu chopukutira. Wopanda chotupitsa rye mkate (mu multivarka) likukhalira uchitsiru zokoma ndi onunkhira. Mutsimikize kuphika izo!

Low kalori wopanda chotupitsa mkate multivarka. Maphikidwe kwa otsatira a kadyedwe

Anthu amene amafuna kukhalabe mawonekedwe mu mawonekedwe a onetsetsani kuti luso zotsatirazi mitanda chofufumitsa aliyense. Kupanga otsika-kalori chakudya kudzatenga osachepera nthawi. Choncho, pophika wake muyenera:

• rye ufa - 80 ga;
• Tirigu ufa - 220 ga;
• balere ufa - 80 ga;
• tirigu chinangwa - 100 ga;
• koloko - 1/3 tsp..
• mkaka - 350 ml ya;.
• mafuta mpendadzuwa;
• Salt - 1/2 tsp ..

Mkate wopanda yisiti multivarka anakonza motere: choyamba, mu chidebe kwambiri, kusakaniza zosakaniza youma. Pambuyo pake, kuwonjezera mkaka kwa firiji nthawi yomweyo kuchokera kusinja pa mtanda. Kumbukirani kuti wopanda yisiti mtanda knead bwino chofunika. Masamba mafuta mafuta manja, kupanga mpira mtanda. Kufalitsa workpiece m'njira multivarochnuyu, poyamba floured. Pamwamba pa mtanda wopanga ang'ambe thupilo "criss-mtanda". Kuphika chifukwa Mphindi 30. Ndizo zonse zodabwitsa wopanda chotupitsa mkate multivarka "Redmond" (kapena chirichonse) ndi wokonzeka! Pambuyo yozizira, n'zotheka kudula nyema mbali ndi kutumikira.

The original ndi chokoma chakudya ndi mbewu fulakesi

Tikupereka inu njira ina yokonza chakudya chabwino ndi zosakaniza opindulitsa monga dzinthu, chinangwa, mbewu fulakesi. Izi mitanda savory adzapereka mphamvu ndi kukhutitsa thupi ndi macro- wapatali ndi micronutrients. Pakuti kukonzekera muyenera:

• kefir - 250 ml ya;
• Tirigu ufa - 250 ga;
• monga chimanga flakes - 100 ga;
• mbewu fulakesi - supuni 2. L.;
• tirigu chinangwa - 50 g;
• disintegrant - L; 0.5 h..
• G - L; 0.5 h..
• Shuga - L; 2 h..
• koloko - L; 0.5 h..
• mafuta - 2 tbsp. L.

Kuphika chakudya bezzdrozhzhevoy multivarka, choyamba muyenera uukande. Lumikizani masamba mafuta, yogurt, mchere, shuga, mbewu fulakesi, chinangwa ndi mbewu monga chimanga. Iwo kuwonjezera ufa ndi ufa kuphika ndi soda. Pang'ono pang'ono kusakaniza onse zosakaniza ndi kusiya mtanda wotsala kwa mphindi 20. Multivarochnuyu mbale kuwaza ufa ndi ikani mtanda mu izo. The chida adzavumbula kufunika mode ndi kuphika ophika buledi mankhwala kwa mphindi 35. Ndizo zonse zodabwitsa mkate wopanda chotupitsa ndi wokonzeka. Pamene akamazizira pansi, kudzakhala kotheka kuti abweretse kwa tebulo.

Zambiri ndiponso yosavuta Chinsinsi rye mkate amamwa

Kukonzekera izi onunkhira ndi chokoma mankhwala ufa sadzatenga nthawi zambiri anu. The mtanda kwa rye mkate ndi n'kuukanda Easy - mwa kuwasakaniza ndi youma ndi madzi zosakaniza. A yisiti wogwirizira yogurt. The mtanda ndi yofewa ndi ofewa, mosavuta zimatengera mtundu wa mphamvu multivarochnoy. maphikidwe ambiri rye mkate wopanda chotupitsa mu multivarka zikusonyeza kuwonjezera mtedza mtanda, mbewu ya mpendadzuwa ndi zipatso zouma. Zambiri airy pastry ntchito kuphika ufa ndi soda. Kukonzekera ndi mkate amazipanga onunkhira ndi crumb zofewa ndi wachifundo muyenera ufa wa tiligu (250 g), ufa rye (200 g) ndi ufa kuphika (15 g). Kofunikanso yogurt (300 ml), shuga (20 g), chitowe youma ndi mchere (5 g). Kuti zokoma fungo la mkate, mungagwiritse ntchito osakaniza Provencal zitsamba.

Sayansi ya kuphika rye mkate amamwa (yopanda chofufumitsa)

Kamodzi zosakaniza onse kukonzekera, mukhoza kuyamba kusinja pa mtanda. Tengani mbale kwambiri ndi kutsanulira mu izo zosakaniza youma onse, kuphatikizapo chitowe ndipo analinso zitsamba. Kenaka yikani yogurt. Matabwa spatula mix zigawo zikuluzikulu. Pitirizani kusinja manja mtanda, ndiyeno kupanga mu mpira. Multivarochnuyu mbale lubricating mafuta ndi kuika mtanda mu izo. Kodi ntchito lumo khitchini kumeta workpiece chamtanda mawonekedwe. Kuwaza mtanda ndi osakaniza a zitsamba zonunkhira. Konzani mkate kwa mphindi 35, kuvala chida gululi "Kuphika Mikate" mode. mankhwala ofiira ufa timapeza kuchokera Multivarki (kuchita mosavuta mothandizidwa ndi akasinja parovareniya). Timapereka kwa kuziziritsa ndi kutumikira. Kudziwa tanthauzo kukoma kwakukulu ndi fungo wapanga wopanda chotupitsa mkate multivarka. Maphikidwe amene akufotokozedwa mu nkhani iyi, ndi ntchito kwambiri tima. Onetsetsani kuti inuyo mutengere pa ena a iwo. Pambuyo mankhwala onse ufa, dzanja anapangidwa kuchokera zosakaniza high quality, kukoma kwakukulu makhalidwe osiyana ndi, kuwonjezera yopindulitsa kwambiri thanzi. Ndikhulupirireni, kuphika mikate yopanda chofufumitsa sikovuta. kupambana zophikira kwa inu!