Soba ndi nkhuku ndi masamba

National Japanese mbale Soba, ozikidwa pa Zakudyazi yaitali buckwheat zikufunika ku odyera onse ndi malo omwera a zakudya Asian. Komanso, Japan mawu omwewo angatchedwe ndipo mwachizolowezi Zakudyazi yaitali, womwe wapangidwa ndi ufa wa tirigu. Traditional mbale - soba ndi nkhuku - anatumikira kuzizira pamene saladi kapena wotentha - ndi msuzi monga msuzi Kopezeka ma. Pano pali maphikidwe ichi zakudya zokoma Asian.

Soba Chinsinsi ndi nkhuku ndi zitsamba

chokoma mbale Asian angathe kukonzekera ndi Chinsinsi zotsatirazi. Malinga mawonekedwe umene udzabweretse tebulo, zikhoza kukhala ofunda mbali mbale, ndi saladi atsimikize, amene mosavuta anakonzeratu, ndipo m'mawa utenge ntchito.

Soba ndi nkhuku kwa Chinsinsi ichi zakonzedwa mu ndondomeko izi:

1. Chicken ntchafu kuphika pa moto sing'anga mpaka wachifundo.
2. Patatha mphindi 20, ulamuliro wa msuzi nkhuku ndi ozizira.
3. Mu msuzi otsala pa mbaula kwa buckwheat Zakudyazi kuchepetsa ndi kuphika kwa mphindi 5. Zakudyazi ndiye achotse mu colander ndi muzimutsuka ndi madzi ozizira.
4. Theka nkhaka kudula mu mawonekedwe a udzu ndi kulumikiza ndi Zakudyazi. Kuwonjezera shallots akanadulidwa, msuzi soya (2 tbsp. L.), Sesame mafuta wokazinga zitsamba (maola 2. L.).
5. Yophika nkhuku kuti manja ace ulusi ndi kuwonjezera kwa zosakaniza zina mu saladi. The yomalizidwa mbale mix kachiwiri - ndipo inu mukhoza kubweretsa tebulo.

Soba ndi nkhuku ndi masamba

Full mbale yaikulu akhoza kuphikidwa soba Zakudyazi ndi Kuwonjezera wa nkhuku yokazinga ndi masamba. Izi ndi buku lalikulu la chakudya atsimikize kapena chakudya wogwira kuphatikizapo olimbikitsa ndi kadyedwe. соба с курицей и овощами. Chifukwa cha zosakaniza yosavuta mosavuta analandira chidwi Asian mbale - soba ndi nkhuku ndi masamba.

Chinsinsi kukonzekera ndi ili:

1. Mu mbale zing'onozing'ono wosanganiza unsalted nkhuku msuzi (imodzi-kota chikho), msuzi soya (3 tbsp. L.), zokoma mpunga vinyo (2 tbsp. L.), msuzi Chili (1 hr. L.).
2. Soba (350 g) ndi yophika malangizo chizindikiro pa phukusi, popanda Kuwonjezera mchere ndi mafuta, kenako osambitsidwa madzi ozizira ndi wadutsa mu mbale kwambiri.
3. Pa mafuta rapeseed (1 tbsp. L.) Kodi wokazinga akanadulidwa adyo, grated ginger wodula bwino (1 hr. L.) Ndipo kudula mutizidutswa tating'ono ting'ono wa m'mawere nkhuku (450g).
4. Patapita mphindi 3, osakaniza linakonzedwa poto adawonjeza akanadulidwa zukini ndi n'kupanga karoti.
5. Pambuyo zina Mphindi 3 nkhuku ndi kuonjezerapo masamba buckwheat Zakudyazi. mbale bwino kutenthetsa kwa miniti, ali ankatembenukira m'mbale ndi kuwaza ndi mbewu toasted zitsamba.

Soba ndi nkhuku msuzi chiponde

onse okonda mbale otentha ndi zokometsera tatsimikiza kusangalala zotsatirazi Chinsinsi buckwheat Zakudyazi. Chiwerengero cha tsabola wofiira mu izo zikhoza kusintha kukonda kwanu. соба с курицей. Ena zosakaniza ayenera anasiya zikutsatiridwa, mwinamwake adzakhala ndi soba osiyana kwambiri ndi nkhuku.

Chinsinsi cha mbale chiri motere:

1. Buckwheat Zakudyazi (250 g) chithupsa pa malangizo kusindikizidwa pa ma CD.
2. Chicken chifuwa (400g) chithupsa mu 400 ml ya madzi, kuchotsa ndi ozizira.
3. Cold nkhuku msuzi (70 ml) kugwirizana ndi chiponde (1/3 chikho), ginger wodula bwino grated ndi msuzi soya (1 tbsp. L.), Honey (2 tbsp. L., Extruded kupyolera adyo atolankhani (1 clove) ndi micronized tsabola wofiira.
4. Mu mphika waukulu kuphatikiza ndi buckwheat Zakudyazi, kudula powomba chifuwa nkhuku, nandolo wobiriwira. Lembani onse msuzi chiponde ndi kusonkhezera. Pamwamba pa mbale ali chokongoletsedwa ndi anyezi wobiriwira ndi mtedza wokazinga.

Chicken msuzi ndi Zakudyazi soba ndi bowa

Buckwheat soba zambiri anali ndi msuzi monga msuzi Kopezeka ma. Sitepe ndi sitepe yokonza mbale ali motere:

1. Mu saucepan pa moto sing'anga likamatenthetsa rapeseed mafuta (2 tbsp. L.).
2. Sliced bowa anawonjezera (300 g), woyera mbali shallots, adyo akanadulidwa (3 magawo) ndi grated ginger wodula bwino muzu (2 cm). Kuwonjezera mchere kulawa, kenako bowa Mphodza kwa mphindi 5.
3. poto ladzala ndi msuzi nkhuku (1 L) ndi madzi (400 ml). Mphika anabweretsa kwa chithupsa, ndipo kenako anawonjezera soba (100 g) ndi yophika kwa mphindi 5.
4. Otsiriza anawaonjezera msuzi yophika nkhuku, kudula mutizidutswa tating'ono (2 makapu) ndi kabichi bok choy (300 g) omwe ntchito mbale ambiri Asian.
5. Soba ndi saladi nkhuku ndi kuphika Mphindi kabichi 2.
6. The yomalizidwa msuzi m'pofunika kuwonjezera supuni ya msuzi soya ndi madzi laimu, ndiye mbale udzathiridwa mu mbale ndi kutumikira.