Ubwino onse yogurt ndi mmene kuphika zikondamoyo ndi kefir, zobiriwira ndi zokoma

Wandiweyani, zofewa, ndi kukoma pang'ono wowawasa, zokoma komanso amazipanga zothandiza yogurt - kumwa, bwino kuti kuyambira tili ana. Amayi athu ndi grandmothers anachita kunyumba Yogurt nokha, koma lero izi si koyenera chifukwa masitolo monga muli chikoka wozizwitsawu mowa thanzi lathu.

Malo kefir tinganenedi ankaona Caucasus. Kumeneko kuposa zaka zana zapitazo, woyamba anatulukira mabakiteriya lactic kwambiri asidi, chifukwa chimene kuunika yogurt. N'kosatheka kuona phindu la chakumwa kwa thirakiti wathu m'mimba. Ngati mankhwala opatsa moyo, izo unakhala m'mimba ndipo kumathandiza microflora matumbo mmenemo opindulitsa moyo mabakiteriya chimene chimapangitsa chilengedwe. Botolo la yogurt, kumwa tsiku, kudzakuthandizani kuthetsa nkhani zosiyanasiyana tcheru kwambiri.

Koma M'pofunikanso kukumbukira kuti yogurt ayenera kudyedwa kokha mu mawonekedwe mwatsopano, makamaka amene akudwala kudzimbidwa, mwinamwake zinthu zitha kuvutika.

Kefir akhoza kuphikidwa kunyumba, chifukwa kawirikawiri kupeza mankhwala mwamtheradi atsopano mu sitolo ya. Izi zimafuna mabakiteriya wapadera ndi bowa, ndipo ndithudi, mkaka. Adzapatsa komanso akusowa nthawi atathana ndi Mulimonsemo osati perekvasit. Kuchokera kunyumba kefir analandira zikondamoyo kwambiri ndi kefir, zobiriwira, zofewa, ndipo ambiri Chofunika zothandiza.

Wosayerekezeka akutembenukira mitanda anakonza pa maziko a izi mankhwala thovu mkaka. Mwachitsanzo, zikondamoyo ndi kefir, curvy, crispy, chonunkhira ndi chodziwikiratu inu mudzatsutsana osati kudya osachepera angapo, ngakhale zakudya zanu salola. Kuyambira angapo zikondamoyo m'chiuno sakuwupweteka, chinthu chachikulu si kuti overdo. Komanso, chakudya sachedwa zakudya, ngati pang'ono "bwererani" zosakaniza. Monga kuthetsa yolk, m'malo ufa wa tirigu Tengani oatmeal, otsika-mafuta yogurt, pang'ono otsika-mafuta kanyumba tchizi ndi m'malo shuga ndi uchi. Ndi zikondamoyo zodabwitsa ndi kefir, zobiriwira wamaonekedwe ofiirira, wokonzeka.

Best zikondamoyo kadzutsa monga tsiku thupi ndi zosavuta kupukusa ndipo musataye mafuta owonjezera kuti ntchito zawo chiwonongeko.

Anthu amene si kudya pang'ono, motero yosamalira ndi chithunzi zidzasintha, mungathe kudya ndi agogo mafuta ndi zikondamoyo wolemera, saopa bwino. Nawonso, asasanyika chabe. Tengani yogurt, bwino pang'ono unakhuthala angapo mazira, shuga, mchere, ufa ndi ufa kuphika pa mayeso. Muziganiza ndi tiyeni mtanda, kuima pang'ono, ndiyeno inu mukhoza mwachangu. Zikondamoyo, yophika Chinsinsi ichi nthawi zonse analandira zobiriwira kwambiri, wachifundo ndi zokoma, kotero munthu sangakhale zochepa. The zikondamoyo mukhoza kuwonjezera maapulo, nthochi, karoti, zoumba zukini kapena masamba ena aliwonse ndi zipatso. Iwo ali pa zimenezi zimakoma komanso zothandiza kwambiri kutaya zopatsa mphamvu.

Kukonzekera zikondamoyo ndi kefir, zobiriwira, duwa ndi kulakalaka, ndithudi mudzapeza zambiri mafani wa luntha lake zophikira mu nkhope ya banja lanu, ndipo mwina mosadziwa kubwera kwa kununkhira banja, mabwenzi kapena anansi.

Kefir ndi abwino kwa yokonza zina, osati zochepa zokoma ndi onunkhira mitanda. Makeke, Manica, patties, sipangakhalenso yophikidwa mu uvuni ndi kuchepetsa awo zili caloric, makeke ndi ndiwo zochuluka mchere ena. Angagwiritsidwenso ntchito m'malo mkaka, kuwonjezera granola. Komanso, yogurt ndi kupeza kwambiri, kunyumba kuphika, opanda zina zosafunika ndi mchere; kutetezera, yogurt (yeniyeni, ndi thovu mkaka chakumwa). Kuti tichite zimenezi, kusakaniza yogurt ndi kupanikizana mumaikonda kapena madzi ndi zipatso. chakumwa ndi yabwino osati kwa akulu komanso ana amene ali mkaka ndi zofunika kwambiri. Choncho, kupeza mankhwala ndi yofunika kwambiri phindu la yogurt ndi kununkhira mumaikonda wa yogurt.