Zakudya chakudya chokoma: nsomba mphodza mu wowawasa kirimu

Nsomba mbale zambiri Gourmet kusangalala. Low-kalori ndi wathanzi, zopangidwa ndi zakudya nsomba nawonso kwambiri wosakhwima kukoma. Makamaka zofewa yowutsa mudyo ndi pang'ono wowawasa kukoma mphodza nsomba wowawasa kirimu. Imeneyi, koma zokoma mbale mosavuta kukonzekera ngakhale mbuye novice.

Chifukwa chaichi, nsomba iliyonse yabwino: pollack, nsomba, carp, mlamba. Chinthu chokha chimene inu muyenera kuganizira pasadakhale ngati mukufuna pokonza chakudya kuchotsa mafupa nsomba. Ngati simuli kwambiri chabe kapena kuyembekezera kuzimitsa nsomba mpaka mafupa olekana nyama, ndiye inu mukhoza kugwiritsa ntchito nsomba iliyonse. Ngati mwaganiza kuti m'zigawo fupa - osati ntchito mumaikonda, ndiye ndi bwino kugwiritsa ntchito nsomba, munali pang'ono fupa kapena ntchito fillets.

Choncho, kuyamba kudula nyama ayenera kukhala: kuchotsa iwo ku mamba, kuchotsa mutu, zipsepse ndi michira ndi muzimutsuka bwinobwino. Kenako nsomba kusema mbali, kapena mwayeretsa ku lokwera ndi nthiti mafupa. Komabe, ngati mukufuna kuti tisangalatse wanu alendo ndi kukongola kwa mbale mukhoza kuphika ndi mitembo lonse. Koma mu nkhani iyi, onetsetsani kuti nthawi kuphika zingawonjezere kwambiri.

Ndiye kukonzekera anyezi: kudula yaikulu kapena lalikulu (malingana ndi zofuna ndi zokonda kukoma) zidutswa ndi akuya yokazinga mu masamba mafuta kwa mphindi zingapo. Nthawi zina anyezi ndi kuwonjezera grated pa coarse grater kaloti. Pankhaniyi, kukoma chonse mbale amakhala zotsekemera. Mwachangu kaloti ndi anyezi pa nthawi yomweyo bwino kwa pafupi maminiti asanu pa moto sing'anga. Musaiwale pamene onse oyambitsa misa kupewa overcooking. Ndiye, osakaniza chifukwa Chinawonjezeka madzi ndi kuzimitsidwa kwa mphindi wina khumi. Pomaliza, ambiri kuwonjezera phwetekere phala. Pambuyo kuti muyenera kuika mu kwambiri nsomba okonzeka. Kuti nsomba mphodza mu wowawasa kirimu anali firmer kapangidwe pambuyo kuphika, tiyenera kukhala mwachangu pang'ono. Choncho, kuwonjezera kutentha pang'ono ndi kuphika kwa mphindi zisanu mpaka whitening pang'ono mbali zonse.

Pa nthawi imeneyi woyamba lokonzekera tinganene kuti wathunthu, malinga inu - munthu wathanzi amene amakonda nsomba mbale. Komabe, nsomba ndi wowawasa kirimu, mwa zina, akhoza kukhala mmodzi wa waukulu zakudya zakudya. Kotero ngati inu kapena banja lanu ndi atali-yokazinga, n'zotheka kuchita popanda stepi ino.

Pankhaniyi, muyenera chabe kuwaza anyezi ndi kabati ndi kaloti ndi nsomba. izi (yaiwisi kapena wokazinga mawonekedwe) Onse ali wodzazidwa ndi madzi kapena nsomba msuzi ndi, ndithudi, kirimu wowawasa. M'pofunikanso kukumbukira kuti nsomba mphodza mu wowawasa kirimu - mbale amene alibe zambiri mu ovuta kuphika, choncho Musataye nthawi ndi msuzi mwapadera anakonza kudzaza - mungachite ndi madzi.

Mwa njira, ena ophika kupeza madzi zosafunika pophika ndi akulangizidwa kugwiritsa ntchito lokha kirimu monga kukhuta ndi. Komabe, nsomba mphodza mu ngozi wowawasa kirimu ikuyaka, ngati mwaganiza kuzima mu chisakanizo cha kugwirizana wandiweyani. Choncho bwino komabe poyamba madzi ndi wiritsani kwa nsomba zina pafupifupi maminiti khumi ndi asanu (malingana ndi mtundu ndi kuchuluka kwa ndalama nsomba) ndipo onjezerani kirimu ndi simmer kwa pafupi maminiti makumi awiri. Mchere, tsabola ndi zokometsera zina zambiri anawonjezera imodzi ndi madzi. Kamodzi poto atachotsedwa moto, mbale nthawi anakhala chivindikiro kwa pafupi ora, nsomba akhoza amva fungo ndi kununkhira kudzazidwa ndi zonunkhira.

Musaiwale kuti n'zotheka kukhazikitsa ena zosakaniza zina mu mbale tingachipeze powerenga ngati nsomba wowawasa kirimu. Chinsinsi zikhoza kusintha malinga ndi zokonda zanu ndi kupezeka pa malonda dzanja.

Sangalalani ndi chakudya chanu.