Zakudya tchizi mikate tchizi: zochepetsera okhutira calorie. Zakudya cheesecakes: maphikidwe ndi njira kuphika

Cheesecakes - mbale kuti ndi bwino kuti aliyense amene wakhala wokondwa ubwana ndi mayi wachikondi, kutanthauza kuti anthu ambiri. Kukula, mwana wamkazi kuphika cheesecakes ndi ana awo, mokoma kuyambitsa izo kwa thupi ndi zofunika, koma tchizi zambiri osati ankakonda kwambiri. anthu ambiri amakhalabe makamaka cheesecakes chakudya chokoma miyoyo yawo ndipo mwakachetechete kulowetsa sinadzatengedwe ndi achibale "zikondamoyo" mu mbewu. Komabe, nthawi zina mafani izi overtakes N'zomvetsa chisoni: Ndikufuna kudya, ndi kulemera zimasiyanasiyana pa kapamwamba chovomerezeka. Ndipo pachiswe kuti tipeze pogwiritsa osafunika si zofunika. anthu awa analangiza kukonzekera dietetic tchizi mikate curd: kulawa pano mu zonse ndi m'chiuno sizikula.

Zochepetsera mtengo zakudya?

Tiyeni choyamba njira zophweka kwambiri: poubiraem ku Chinsinsi chilichonse kuti sikofunika. Curd kusiya kupezeka - popanda izo, osati kuphika cheesecakes m'malo kupeza yofanana pa zikondamoyo. Komabe, m'pofunika kusiya kwanu pa otsika-mafuta, ndipo ndi bwino kuchita sanali mafuta kanyumba tchizi. Kenako pophika - ufa. Izo zimapangitsa chakudya atsimikize, koma popanda n'zotheka kuchita ndi kuchotsa pang'ono semolina (amenenso si dietichno) kapena pansi oatmeal (Izi n'zimene muyenera!)

Kenako, zimene zikhoza ananyalanyaza - grilling. Zimapangitsa mbale komaliza zambiri mafuta ndi kumlingo izo osabwereranso kumeneko mpaka zitanyowetsa carcinogens. Kukonza zakudya tchizi mikate Chinsinsi limalangiza kuphika iwo mu uvuni. Kuti pooti, kuwonjezera soda kapena ufa kuphika, koma si zoopsa.

Wina "mdani" kanjedza - shuga. Mukhoza m'malo ntchito sweetener, ndipo akhoza kwathunthu kusiya kukoma mu mtanda - Zakudya tchizi mikate curd pamene kugonjera pamodzi ndi zipatso, ndipo adzafuna wokoma. Kapena, Kapenanso, mtanda angathe kuwonjezera nthochi grated. Ndiye zidzawayendera moyenera wokoma.

Zakudya cheesecakes: pafupifupi kukoma ubwana

Pakuti iwo azimwa paketi magalamu otsika-mafuta kanyumba tchizi 250 dzira ndi angapo supuni ya apricots zouma. Izo ziyenera kukhala theka maola zilowerere mu madzi ozizira - apricots zofewa ndi zina mchere; kutetezera, iwo ankachita, kusiya. Finely kuwaza ndi apricots zouma, tchizi ndi akuchita izi dzira lake ndi kuika "kugona" mu firiji kukhala lokoma ndi thicker. Chifukwa chakuti si anawonjezera kuti chakudya kapena thickeners ena, zakudya tchizi mikate curd sculpt kale ndithu. Mtanda supuni chabe ankayimira ndi mwaukhondo anaika pa Wopanda zikopa, amene anaika ndi pepala kuphika. Zimachitika kuti curd ndi konyowa, ndi mtanda kufalikira. Ndiye ife tiyenera kutenga amatha kuumba ndi kuwathira mu iwo. Dietetic anaphika cheesecakes mu uvuni kwa pafupifupi 30 minutes pa madigiri 180, koma nthawi mwamphamvu zimadalira maonekedwe a mbale, kuti motsogozedwa ndi mtundu. Pamene okonzeka, cheesecakes akhoza kuthira yogurt ndi kuwaza ndi zipatso atsopano - Chofunika, kuti kukhuta anali zochepa shuga.

Cheesecakes ndi karoti ndi apulo

Kuwonjezera ubwino umene umabweretsa Anabweretsa, anawonjezera wina ndi mavitamini chibadidwe masamba ndi zipatso. Onse pa paketi womwewo wa kanyumba tchizi kubwera kuchokera karoti lalikulu ndi maapulo awiri. Iwo opaka pa grater ndi, kuphatikiza ndi tchizi misa, ndi supuni zitatu semolina, okoma ngati kuti mwawathila thumba theka la shuga vanila ndi sinamoni pang'ono. Zonse izi n'kuukanda mu misa kukhomera dzira, chifukwa mu yotsirizira zikuchoka pang'ono madzi. The mtanda ali kachiwiri anaimba supuni ndi kufalikira mu nkhungu; ngati silikoni, alibe kuti prostilat, mwinamwake kubwerera ku zikopa za. Chifukwa maapulo ndi kaloti, izi zakudya tchizi mikate mu uvuni anakonza mwamsanga - mkati kotala la ola tiyenera kuyamba kukhala tcheru.

Cheesecakes ndi oatmeal

Iwo milled ufa m'malo mwa zakudya zachimanga. Mazira ayenera zambiri - 2 pa 200 ga tchizi. Shuga akhoza kuwonjezeredwa (2 lalikulu spoons), ndi chotsirizidwa akhoza kutsanulira uchi - ndiye palibe chifukwa shuga. Cottage tchizi ndi triturated ndi mazira ndi flakes, anapanga kuchokera chifukwa mikate mtanda umene kutha mu ufa kapena flakes, ndi omwewo yokazinga mu mafuta. Kuti iyo wa curd tchizi mikate Zakudya, grilling Chinsinsi limalangiza kugwira pa moto lalitali ndi pansi pa chivundikirocho. Pamenepo "zikondamoyo" vberut osati mu mafuta kwambiri.

Chinsinsi Multivarki

Kodi wabwino ndi chipangizo ichi, chiri chakuti ngakhale Frying mode si zoipa kuposa mbale ochiritsira - mbale sakhala kwambiri mafuta. Kuti mbale komaliza zakudya zambiri akhoza m'malo mwake Frying cheesecakes munthu kulemera (monga Chinsinsi choyamba, mwachitsanzo) wosanjikiza wamba, mafuta chikho mafuta. Zotsalira angaimbidwenso ndi monga kuphika mode kwa mphindi 20. Pamene cheesecakes zakudya mu multivarka yasintha, magawo awo tadulidwa, kuwaza ndi zipatso zatsopano ndi kutumikira ndi uchi. Mungathe, ndithudi, ndi kutsanulira kupanikizana, koma ndiye yomweyo kuchuluka caloric.

Cheesecakes pa Dyukanu

Dyukanovskaya zakudya wakhala wotchuka mu zikomo dziko kuti uthunthu linafalitsidwa kwambiri wa zokoma "pohudatelnyh" mbale. Pakati pawo alipo ndi zakudya cheesecakes. Chinsinsi n'kukulemberani mapaundi tchizi Kusakaniza ndi dzira, kuphika ufa sachet ndi miyala isanu sweetener chisoni kukhala fumbi. Unyinji imafalira pa zikopa kapena "pancake" kapena mwachizolowezi mawonekedwe oladikov ndipo anaikidwa ng'anjo. Likukhalira chokoma, koma osati ndi thanzi labwino.

N'zotheka ndi mwinamwake kukonzekera mikate dietetic tchizi kwa kanyumba tchizi pa mfundo Duc. nthochi awiri kwenda ndi blender ndi mitolo awiri a mafuta-free yogurt, agologolo asanu ndi supuni awiri oatmeal. Pereka mipira ya mtanda ndi kuphika kachiwiri. Msanga, michere ndi zokoma!