Zakudya za mbatata: zosavuta ndi zokoma

Odwala amadya kawirikawiri mbatata ndi mbatata. Akanena kuti ndi caloric, mukufuna kuseka, chifukwa kalori wokhutira mbatata ndi 80kcal okha. Inde, uwu si masamba okazinga. Kuchokera ku mbatata yophika simungapite bwino, kupatula ngati, kuwonjezera apo, mumaphatikizapo chakudya chambiri chambiri. Patsamba, mbale zopatsa thanzi ndizochepa, ndipo mphamvu imafunika, choncho zambiri zimakonzedwa kuchokera ku masamba awa pa nthawi ya chakudya. Tiyeni tiyankhule za zowonda zochokera ku mbatata.

Inde, muyenera kuyamba ndi losavuta. Zakudya za calorie zochepa zochokera ku mbatata, monga lamulo, zimadziwika kwa aliyense, koma pali "zizoloŵezi" pamene akukonzekera. Mwachitsanzo, mbatata yophika ndi yowonjezera, ngati mutaphika, yaniyani, nyengo ndi miche yambiri ya mafuta odzola ndi kuwaza ndi adyo wodula. Kutumikira otentha.

Mbatata zowonongeka ndizokoma kwambiri . M'pofunika kupaka 10 kaloti pa karoti ndi anyezi wina, kukonzekera 2 bay masamba. Aliyense tuber ayenera kudula mu magawo 4, kenaka yikani mizu, mchere ndi bay masamba. Madzi ayenera kukhala 60 peresenti ya mbatata. Chivindikirocho chatsekedwa, chololedwa kupiritsa, ndiye moto umachepetsedwa ndikuzimitsidwa kwa theka la ora. Pezani chakudya chambiri, osati choyipa kuposa zakudya zina zakudya kuchokera ku mbatata.

Mukhoza kupanga saladi osiyana, mwachitsanzo, saladi ndi adyo. Mbatata amaphika mpaka theka yophika, ndiye madzi onse amathira pansi mpaka mankhwalawo atulukira (penyani mphika!). Kenaka dikirani mpaka iyo ikhale pansi ndikuyika mbale ya saladi. Kutsukidwa adyo wathyoledwa, mchere umaphatikizidwira, amadya mafuta ovunda ndi viniga (tsp). Ndi msuzi wa msuziwo amatsanulira, pamwamba pake mukhoza kumwazira ndi zobiriwira anyezi.

Pali zakudya zowonjezereka zowonjezera kuchokera ku mbatata. Mbatata "yunifolomu" imatsukidwa ndikudulidwa kukhala cubes. Kenaka masamba a mtedza, adyo ndi mchere, amagawidwa anyezi, makangaza a makangaza ali pansi. Msuzi ayenera kutsanulidwa pa mbatata yophika. Icho chikukhalira kukoma kokometsetsa kosalekeza kwambiri.

Kuwonjezera apo, musaiwale za zakudya zowonda zochokera ku mbatata, monga supu. Zina mwazo sizidziwikiratu, ngakhale ziri zophweka. Mwachitsanzo, supu ya oat. Mu madzi otentha, mbatata amadulidwa mwa mawonekedwe a brusochki, pamene pafupifupi yophika, kuwonjezera finely akanadulidwa anyezi, zouma zitsamba, kaloti. Kenaka ikani oat flakes ndikuphika kwa mphindi 5-10. Kodi ndi zophweka, kwenikweni? Inde, ndi chokoma kwambiri!

Kodi mwayesapo borsch ndi balere ndi mbatata? Ndizovuta kwambiri, koma sizidzakhumudwitsa ngakhale. Madzi, omwe ali pafupi kuwira, yikani makapu a mbatata, masamba angapo odulidwa kabichi, ngale ya balere (50g). Kuphika kwa mphindi 15, ndiye phwetekere msuzi, 3 bay masamba, amadyera, tsabola, mchere, adyo amawonjezeredwa kaloti, anyezi ndi beetroot. Zonsezi zimapita ku supu, yomwe yophikidwa kwa mphindi 15, kenako imayika nyemba zobiriwira. Borsch ikafika pafupi, inadula adyo imayikidwa mmenemo ndikuchotsedwa pamoto. Msuzi ayenera kuloledwa kuima kwa mphindi 30.

Zakudya za mbatata zingaphatikizepo bowa. Mwachitsanzo, ngati mukukonzekera mapulaneti monga mpiru, katsabola ndi masamba, mutsegule mtsuko wa nkhaka zophika ndi kabichi, mutenge masamba 300g a bowa wophika ndi tsabola wokoma, mukhoza kupeza saladi wokoma kwambiri. Dulani zosakaniza bwino, kuwonjezera mafuta a mpendadzuwa ndikusakanikirana. Mudzapeza kukoma kokondweretsa, mwinamwake simunayese izi kale!

Ngati muli ndi bowa wothira mchere, mukhoza kupanga "koloboks" kuchokera ku bowa ndi mbatata. Nkhumba ziyenera kudulidwa ndi kuzipaka popanda zowonjezera mpaka zophika. Tsukani anyezi, kuwonjezera tsabola kwa icho. Pangani mtanda wa mbatata yosenda pamadzi, mchere ndi kuwonjezera ufa, ndiye muyenera kupanga kolobok wa bowa ndi mbatata ndikuzizira mwachangu mafuta. Kudya chakudya choterocho muyenera kukhala ndi lakuthwa msuzi wa tomato, kapena ndi msuzi wa horseradish.

Choncho zakudya zochokera ku mbatata kuchokera kwa mayi wabwino wa nyumba zingakhale zosiyanasiyana komanso zokoma.