Zosangalatsa maphikidwe a pinki nsomba. Nsomba ya salimoni: ndi zokoma bwanji kuphika mu uvuni ndi poto yamoto

Nsomba ya pinki ndi nthumwi ya salmonids. Sizitsika mtengo kwambiri monga mitundu yambiri ya banja lino, koma osati otsika mu khalidwe ndi kulawa ndi kukonzekera bwino. Mukhoza kuphika pafupifupi zigawo zonse za nyama ya nsomba, chifukwa izi pali maphikidwe osiyanasiyana a pinki nsomba. Fulogalamu ndi gawo losavuta kwambiri komanso lothandiza kwambiri, lomwe liri lofunika kwambiri.

Zothandiza zamagulu

Sofi ya pinki ndi nyumba yosungiramo zinthu zothandizira thupi la munthu. Pa chiwerengero cha biochemical, zigawo zamtengo wapatali za nsomba izi ndi zigawo zikuluzikulu:

• Amino acids;
• Mavitamini;
• Mitundu ya mafuta ya polyunsaturated;
• Iodine;
• Phosphorus ndi ma microelements ena.

Kudya mankhwalawa kumawunikira machitidwe a mapuloteni otchedwa endocrine (makamaka chithokomiro) ndipo amathandiza kulimbitsa mafupa a thupi. Chifukwa cha zinthu zamtengo wapatali za mafuta acids, mbale zowirira pinki zimathandiza kulimbitsa thupi ndi kuchepetsa mlingo wa cholesterol choipa.

Kuwonetseratu kuti kuphatikizapo nsombayi sikugwiritsanso ntchito, kupatulapo zowononga komanso kutengera kachilomboka kwa ayodini ndi phosphorous. Sikuti ndi mafuta, koma ndi okwanira kuti azikonzekeretseni ngati chinthu chofunikira kwambiri. Kukoma, kukoma kwabwino kumakupatsani inu kuchokera ku mbale osati zabwino zokha, komanso zosangalatsa.

Malamulo Osankha Nsomba

Chofunika kwambiri, mankhwalawa ayenera kukhala atsopano komanso osasunthika, koma zimakhala zovuta kupeza nsomba zamchere za m'nyanja (makamaka mitundu yake), zimaphatikizapo kachidutswa kake ka pinki. Maphikidwe a zakudya zapakhomo amagwiritsa ntchito mankhwala osungunuka, kotero ndikofunika kudziwa momwe mungasankhire molondola.

Pali mitundu iwiri ya nsomba yozizira:

• Pamwamba (njirayi imachitika mwamsanga mutatha kugwira, ngakhale pa sitimayo);
• Pamphepete mwa nyanja (kusintha kwa pinki lasale ndi kuzizira kumadziwika atafika pa doko).

Inde, njira yoyamba ndi yabwino, ngakhale kuti n'zotheka kudziwa momwe nsombayo inali yozizira yomwe ili ndi zolemba zomwe zimagwiritsidwa ntchito ndi mankhwala. Ndikofunika kuwonetsetsa kuti palibe madzi oundana kwambiri pa zidutswa zazing'ono, ngakhale kuti madzi ochepa kwambiri akufunikabe. Zimatetezera nsomba kuchokera ku chiwonongeko cha chilengedwe cha kunja ndikusunga zowonongeka panthawi yopitako. Fuloteni chunks iyenera kukhala yosalala m'mphepete mwake, yofananako kapangidwe kake komanso osati yotchulidwa kuti fungo.

Nsomba ya salimoni: maphikidwe pa zokoma zonse

Nsomba ya pinki ndi nsomba zapadziko lonse zomwe mungathe kuphika zochuluka zonse zoyambirira ndi ziwiri kuchokera pamenepo. Msuzi wa nsomba ndi bwino kugwiritsa ntchito nsomba yonse kapena mutu wake, ndipo gawo lofewa popanda mafupa ndilofunika kuwiritsa kapena kuphika. Pakati pa mayiko osiyanasiyana a dziko lapansi mukhoza kupeza maphikidwe ofanana a pinki a nsomba. Chophimbacho, ndi kuphika mwaluso ndi marinade osankhidwa bwino, amapeza kukoma kokomveka ndi fungo lokoma.

Sungani nsomba bwino pamoto wotentha, kutembenuza zidutswa ziwiri mphindi. Izi zidzasungunula zokoma kunja ndi juiciness mkati. Musanaphike, nsomba ziyenera kuyendetsedwa mufiriji kwa theka la ora.

Chokoma kwambiri ndi mchere wa pinki mu uvuni. Zakhikidwe za mbale iyi zimaphatikizapo zosiyana (masamba, bowa). Choncho, munthu aliyense angathe kusankha yekha njira yoyenera.

Nkhuni yosungunuka yophika mu uvuni: chophimba, chithunzi, zinsinsi zophika

Njira yowotchera nsomba iyi imaphatikizapo kugwiritsa ntchito zojambulazo kuti zisunge madzi ndi madzi. Msupawu ndi mchere, wodwala, ndipo umadulidwa mu zidutswa zochepa kwambiri, zomwe zimayikidwa pa teyala yophika. Choyamba ayenera kuthiridwa mafuta ndi masamba kuti asapse moto.

Pa nsomba, mukhoza kuika kaloti ndi adyezi zokhala ndi magawo awiri a mphete, zomwe zimawonjezera juiciness ndi ovota. Ngati mukufuna, mafuta ochepa a mayonesi amawonjezeka kwa masamba ndi salimoni. Chojambulacho chatsekedwa kapena chophimbidwa kuchokera pamwamba ndi pepala lachiwiri. Kuphika mbale mu uvuni pa 200 ° C kwa pafupifupi theka la ora. Mphindi 10 mapeto asanafike, zojambulazo zikhoza kutsegulidwa ndi kuzizidwa ndi tchizi zilizonse zosungunuka kuti tipange zokometsetsa zokoma. Malo abwino kumbali yophika nsomba ndi yophika mpunga. Izi zidzakuthandizani kuti muzisangalala ndi kukoma kwa mbale yayikulu osati kusokoneza izo, koma kungowonjezerapo zokhudzana.

Mafuta a pinki ndi zokometsera ndi msuzi wokoma

Mwa njira zonse zophika nsomba, zophika nsomba zimakonda kwambiri. Chinsinsi chokhala ndi msuzi wodabwitsa chidzakhala cha kukoma kwa odziwa bwino chakudya chophatikiza. Kwa iye ndikofunikira kukonzekera:

• Zowonjezera nsomba - makilogalamu 1;
• 0,5 tsp. Paprika;
• 0,5 tsp. Kukumini;
• 15 ml wa uchi wamadzi;
• 15 ml wa msuzi wa soya;
• Mafuta a azitona - kulawa;
• 1 tbsp. L. Mandimu;
• Mankhwala otsika kwambiri a mayonesi - 120 ml;
• Garlic - 1 mutu;
• Msuzi wothira ginger - 30 g;
• Zakudya zokometsetsedwa bwino - 45 g.

Msuzi wa msuzi uyenera kusakanizidwa ndi uchi mpaka mapangidwe apamwamba. Anathira madzi a mandimu, mayonesi, amafinyidwa adyo ndi kuwonjezera timbewu ndi tiyi. Izi zilibe kanthu ndipo zimachotsedwa kumalo ozizira, pomwe zidzathiriridwa kumapeto kwa kuphika. Gorbushu atakulungidwa mafuta ndi paprika ndi chitowe, simukusowa mchere. Ikani firiji mu uvuni pa 200 ° C kwa pafupi mphindi 25. Pambuyo pake, nsomba imatumikiridwa ndi msuzi wokonzeka ku gome. Zowonongeka ndi zofewa mu mbale imeneyi zimasiyana ndi msuzi wowala, womwe umayambitsa chisokonezo chosasinthika.

Nsomba yokazinga

Pafupifupi nsomba zonse za m'nyanja zimakhala zowonjezereka mu mawonekedwe ozizira, kuphatikizapo phokoso la pinki la nsomba. Maphikidwe mu poto yophika adzakupangitsani inu kuphika mbaleyi kuti ikhale ndi madzi komanso ili ndi kukoma kokoma. Kuti muchite izi, muyenera:

• Zophika nsomba - 0,5 makilogalamu;
• Mpunga - 60 g;
• Vinyo woyera - 100ml;
• Mafuta a mpendadzuwa, mchere, tsabola - kulawa.

Nsomba ziyenera kutsukidwa bwino ndikuyang'aniridwa ndi miyala yotsalira. Musanathamangitsidwe, mdulidwewo umadulidwa mu zidutswa zofanana ndi pang'ono zouma ndi pepala la pepala. Ufawo umasakanizidwa ndi zonunkhira ndipo nsomba ya akavalo imatumikiridwa mmenemo.

Fryani nsomba kwa mphindi zisanu ndi ziwiri kumbali iliyonse, pambuyo pake vinyo woyera amatsanulira mu poto ndikuzimitsa mpaka madzi asatuluke. Panthawi imodzi simuyenera kukonzekera zidutswa zambiri - pakati pawo ziyenera kukhala malo omasuka, kuti nsomba ya pinki isamamatirane pamodzi ndipo imaoneka bwino. Kukongoletsa ku mbatata kapena saladi ya nyengo yowonjezera ndi yabwino kwambiri kwa mbale iyi.

Pulosi ya pinki yophika mu kirimu wowawasa

Pofuna kusiyanitsa nsomba zokazinga, mukhoza kuziyika mu kirimu wowawasa. Izi zimapatsa mbale kukoma mtima ndi kusungunuka pakamwa. Pali maphikidwe osiyana ofanana a pinki nsomba. Fulogalamu ina mwa iyo imayenera kugwiritsidwa ntchito pambuyo pa pickling pang'ono mu zitsamba za kukoma kokonzedwa bwino ndi kulawa. Kutalika kwa njirayi kungakhale kuyambira 30 minutes mpaka 2 hours, ndipo ndi bwino kuphimba nsomba ndi filimu ya chakudya ndikuyiyika mufiriji.

Musanayambe kufufuza chinthu chofunika kwambiri, mchere wosakaniza wa anyezi umayikidwa pamoto wambiri, womwe umadulidwa mu mphete zatheka. Pomwe mukufuna, mukhoza kuwonjezera kaloti, yomwe kale idayidwa pa grater. Amadutsa kwa mphindi zisanu, kenako mchere wa pinki waikidwa pa iyo, ndipo pamwamba pake imathiridwa ndi kirimu wowawasa. Ikani mbaleyo pansi pa chivindikiro chatsekedwa kwa kotala la ola limodzi. Kuitana fungo kumapangitsa kuti nsomba izikonzekere, kenako zingatheke ku gome.

Chinsinsi ndi maapulo

Ngati mukufuna kuyesa zinthu zosangalatsa ndi zatsopano zomwe mungatenge monga maziko a maphikidwe odabwitsa a pinki a nsomba. Chidutswa chokhala ndi apulo ndi chimodzi mwa zosankhazi. Kutanthauzira kwamakono kwa nsomba yokazinga sikudzasiya ngakhale ngakhale mikanjo yozindikira. Kukonzekera chakudya chotero, muyenera kutenga:

• Chifanizo cha pinki lasale - chidutswa chimodzi;
• Maapulo okoma - 2 fetus;
• Madzi a mandimu - 0,5;
• Muzu wa parsley ndi udzu winawake;
• Mafuta a mpendadzuwa, zitsamba zouma, mchere - kulawa.

Nsomba za nsomba ziyenera kukulungidwa ndi zonunkhira ndi kutsanulira ndi madzi a mandimu. Ndibwino kuti muzisunga marinadeyi kwa ola limodzi. Pambuyo pake, maapulo amachotsedwa, kabati ndikusakaniza ndi parsley yokonzedwa. Misa imatumizidwa mwachangu mu poto yowuma, kuwonjezerapo kwa mizu yotsekemera ya udzu winawake. Pambuyo potsakidwa ndi yokazinga kwa mphindi 10, zidutswa za nsomba zimayikidwa pambali pake, mbaleyo imatsanuliridwa ndi madzi ndikuyendetsa pang'onopang'ono moto kwa mphindi 45.

Zakudya zophikidwa ndi bowa

Kwa mafani a chakudya chamtendere, mungathe kupereka chakudya chomwe chimaphatikiza bowa ndi nkhalango zamasamba zophikidwa mu uvuni. Chinsinsi, chithunzi chake chiri pansipa, sichifuna luso lapadera, lingathe kukonzekera ngakhale oyamba kumene. Chofunika chogulitsa katundu:

• Mapuloteni a pinki (fayilo) - 2 ma PC.;
• Bowa wa nkhalango - 350 g;
• Anyezi - 1 pc.;
• Tchizi zovuta - 0,2 kg;
• Mafuta a mpendadzuwa - 30ml;
• Mchere, zonunkhira, madzi a mandimu - kulawa.

Bowa ayenera kusambitsidwa ndi kuphika pamodzi ndi anyezi m'madzi otentha kwa mphindi 20. Mofanana, mungathe kuzimitsa pinki lasale - yekani mu zonunkhira, mafuta ndi mafuta a mandimu, kenaka muyike mufiriji kwa theka la ora. Pambuyo kuphika, bowa ndi yochepa yokazinga mu poto kuti awapatse kukoma kokoma ndi fungo. Kenaka amafalikira pa nsomba ya nsomba ndikuitumiza ku uvuni kwa mphindi 20. Pambuyo pake, mbaleyo imawazidwa ndi grated tchizi ndipo yotsala kukaphika kwa kotala la ola limodzi.

Bwanji kuti musawononge mbale?

Panthawi yophika ndikofunika kuti asasokoneze chopangira chofunika kwambiri, pakadali pano ndi filimu ya pinki nsomba. Maphikidwe okhala ndi zithunzi adzakuthandizani kupeŵa zolakwitsa ndikukhala bwino pakusankha njira yophika. Pali malamulo angapo osavuta ophikira nsomba iyi:

• Kuti nsomba ya pinki ikhale yowutsa mudyo, ndi bwino kuphika pamoto kapena pamanja (ngati mbaleyo imakhala yotsekemera, kenaka imitsegule);
• Mukathamanga, musasokoneze olemera omwe ali ndi mankhwala opangidwa ndi zonunkhira zambiri, ndikwanira kugwiritsa ntchito madzi a mandimu, mchere ndi tsabola;
• Ndikofunika kuti usapitirize nthawi yophika yomwe imatchulidwa mu chophimba, chifukwa ikhoza kuyimitsa nsomba ya pinki kapena kuyipangitsanso.

Kuonjezera kukondweretsa chisangalalo podya nsomba za chakudya kumathandiza kumakongoletsa moyenera. Mwachitsanzo, nsomba ya pinki sichiphatikizidwa ndi porridges ndi Zakudyazi. Chokhazikitsira cholinga ichi, gwiritsani ntchito mbatata yosakaniza ndi kirimu, saladi wochepa kapena mpunga wophika.