Kiwi yozizwitsa ndi chipatso cha mavitamini

Osati kale kwambiri wogulitsa ku Russia anadziŵa bwino kiwi, koma chipatso ichi chinayamba kutchuka. Izi makamaka chifukwa cha kukoma kwake, zomwe zimakhala pakati pa strawberries ndi gooseberries, komanso zothandizira zomwe mwana ameneyu ali nazo.

Ali wamng'ono wa kiwi - chipatso chosazolowereka, chochokera ku chomera chokongoletsa chifukwa cha sayansi yosankha. Zinali kufalikira kokha pakati pa zaka za m'ma 1900, popeza zili ndi makhalidwe onse ogulitsidwa bwino: zikhoza kunama kwa nthawi yaitali, zimayenda mosamalitsa zonyamula katundu ndipo sizikusamala kwenikweni pamene zikukula.

Kuti mudziwe kukula kwa zipatso za kiwi, muyenera kukanikiza chipatso pang'ono ndi chala chanu. Zipatso zokolola zidzakhala zofewa, koma osati (zofewa kwambiri - zowonjezera kale zipatso). Pachifukwa ichi, ngati chipatso sichiri kucha, chikhoza kuikidwa kwa kanthawi pazitali ndipo chidzafika pang'onopang'ono. Sungani zipatso za kiwi (zipatso zomwe sizingatheke kwa nthawi yaitali) mu friji kwa milungu ingapo.

Malinga ndi zomwe zili mu vitamini C, kiwi ndi malo oyamba. Izi zikutanthauza kuti kumapeto kwa nthawi yophukira, pamene zamoyo zimayambitsidwa ndi matenda, ndi bwino kukumbukira chipatso ichi, popeza ma fetus awiri aliwonse ali ndi vitamini tsiku lililonse . Palinso zinthu zomwe zimalola kuchotsa mchere kuchokera m'thupi, kupititsa patsogolo chimbudzi ndi kuphwanya mafuta.

Kukhalapo mu kiwi vitamini E, yomwe imakhala ndi antioxidant, imapangitsa chipatso ichi kukhala chothandizira kupititsa patsogolo ubwana wa khungu komanso za misomali ndi tsitsi. Zamkati mwa mavitamini B6 ndi B9 mu chinthu chimodzi ndizosowa, choncho kiwi yomwe ali nayo ili yapadera mwa mtundu wake. Tiyenera kudziwa kuti mavitamini a B ndi ofunika kwambiri kwa amayi apakati.

Kiwi amadyedwa kawirikawiri mu mawonekedwe opangira. Komabe, pali maphikidwe ambiri ndi chipatso ichi, kuchokera kuphika nyama ku mavitamini.

Choncho, saladi ya zipatso ndi kiwi idzapempha anthu akuluakulu, ana komanso alendo omwe sanayembekezere. Pokonzekera, muyenera kutenga kiwi, maapulo, malalanje kapena zipatso zina zomwe ziri mu furiji. Dulani kiwi m'magulu, ndipo zipatso zonsezi ndi makululoni, ziyenera kuzimangirira wina ndi mzake, nyengo yokhala ndi kirimu yophika (ingasinthidwe ndi kirimu wowawasa) ndi kuwonjezera shuga kuti mulawe. Saladi iyi sidzakhala yokhayokha, komanso imakongoletsa tebulo, komanso imakhala ndi zinthu zambiri zothandiza. Zakudya izi zidzakhala zofunikira kwambiri pa tebulo la ana.

Manyowa ena, omwe mungagwiritse ntchito chipatsochi, ndi keke ya kiwi ndi nthochi. Mukakonza mbale iyi, mukhoza kuyesa mtanda ndi zonona. Koma muyenera kudziwa kuti njira yabwino kwambiri ndi kuphatikiza zipatsozi ndi mapuloteni ndi ma biscuit.

Ndiyenera kunena kuti kuwonjezera pa saladi za zipatso ndi mchere, kiwi chipatso chingagwiritsidwe ntchito mu nyama mbale ndi saladi atavala ndi mayonesi. Izi zimapatsa mbale piquancy ndi zachilendo kukoma maganizo. Zipatso zamtunduwu zikakhala ndi zamchere zambiri, zimakhala ndi mavitamini ambiri, mosiyana ndi ena ambiri, omwe amachepetsa katundu wawo ndi kutetezedwa kawiri.

Choncho, zinthu zamtengo wapatali zomwe zimathandiza kuti kiwi ndi imodzi mwa zipatso zosavuta kwambiri. Ndipo ngati mumaganizira kuti nyengo ya kucha imagwa m'dzinja, pamene zipatso zomwe zimakula ku Russia, pang'onopang'ono zimatuluka m'masamulo, kiwi ikhoza kukhala yofunika kwambiri kuti iwononge kuchepa kwa mavitamini m'nyengo yachisanu ndi nyengo. Ngati muwonjezera pa ichi chisangalalo koma chosangalatsa, mukhoza kumvetsetsa chifukwa chake ndi wotchuka kwambiri.