Kodi kukonzekeretsa saladi zakudya

Vinaigrette Zakudya - ndi saladi odziwika bwino, omwe kawirikawiri okonzeka ndi Kuwonjezera wa sauerkraut, Nkhaka, Beets ndi mbatata. Iwo lowonjezera mbale ndi mbali zina, mwachitsanzo, kaloti yophika kapena nandolo wobiriwira. Komabe, zakudya European palibe saladi monga saladi. Apa ndi msuzi, zimene zakonzedwa pamaziko a vinyo wosasa, mchere, mafuta ndi tsabola. Ngati mwaganiza kuphika saladi zakudya, muyenera kukatenga mankhwala.

A Chinsinsi tingachipeze powerenga

Aliyense akudziwa kuti calorie saladi ndi mafuta ndi mbatata si kwambiri. Choncho, mbale chotchuka kwambiri. Kukonzekera ake chofunika:

1. 1 yophika mbatata tuber.
2. 1 yophika Beets.
3. 1 yophika kaloti.
4. 1 tbsp. Supuni yophika kapena nandolo zam'chitini.
5. 1 tbsp. mafuta supuni. Pankhaniyi, mungagwiritse ntchito azitona kapena linseed.
6. Zitsamba - katsabola kapena parsley.
7. Salt.

masiteji kuphika

Caloric saladi ndi mafuta ndi mbatata ndi za 74,2 kcal. mbale kawirikawiri amagwiritsidwa ntchito zakudya zakudya. Kukonzekera saladi Ndi yosavuta. Yophika masamba ayenera kuchapidwa ndi kusema cubes. Pa nthawi yomweyo yovomereza Beets anaika m'mbale osiyana ndi mafuta. mphindi zisanu kenako, zigawo kuti kusakaniza mu mphika umodzi womwewo, kuwonjezera mchere, mafuta ndi nandolo.

saladi zakudya

Choncho, mmene kuphika zakudya saladi. Izi zimafuna:

1. 100 ga mbatata.
2. 90 ga Beet.
3. 60 ga karoti.
4. 60 ga nkhaka atsopano.
5. 15 g wa masamba mafuta.
6. Mwatsopano saladi.
7. 40 ga atsopano phwetekere.
8. Salt.

ndondomeko kukonzekera

Masamba ayenera kutsukidwa ndi yophika. Beets, mbatata ndi kaloti akhale ozizira, ndiye kusema cubes. Nkhaka ayenera peel. Ayeneranso kusema cubes. Saladi - finely kuwaza.

The zigawo ayenera zolumikizana mu mbale kwambiri, mudzaze ndi mafuta. Pamwamba pa yomalizidwa saladi akhoza chokongoletsedwa ndi masamba a letesi atsopano.

Vinaigrette zakudya: palibe mbatata Chinsinsi

Kuti akonze saladi izi adzafunika:

1. 200 ga zobiriwira nandolo.
2. 200 ga mapesi udzu winawake.
3. 1 yophika Beets.
4. 200 ga kaloti atsopano.
5. 200 ga kuzifutsa kabichi.
6. 1 tbsp. supuni ya maolivi, mpendadzuwa, linseed mafuta.
7. 2 tbsp. spoons a mandimu.

Kodi kuphika

Choyamba, tiyeni wiritsani nandolo. Mu madzi Ndi bwino kuwonjezera mchere ndi shuga. Udzu winawake ayenera finely kuwaza ndi karoti peel ndi kabati pa njirayo. Beets ayenera wiritsani ndi ozizira. Pambuyo masamba kuti ayenera kuchapidwa ndi kusema cubes. Sauerkraut ayenera muzimutsuka kuchotsa mchere owonjezera.

Pomaliza, onse a zigawo kuti chikugwirizana mu chidebe kwambiri, nyengo ndi mandimu ndi mafuta. Asanayambe kutumikira, sakanizani ayenera kukhala.

kuwala vinaigrette

Kuti kuunika saladi, muyenera kukonzekera:

1. 1 zukini.
2. Beet 1.
3. 1 karoti.
4. 1 apulo wobiriwira.
5. 200 ga mazira kapena nandolo podded.
6. 2 tbsp. supuni ya mpendadzuwa kapena mafuta linseed.
7. Salt.

kukonzekera

Vinaigrette zakudya kuphika osavuta. Pankhaniyi, mbale likukhalira zosavuta, koma inkandisangalatsa kwambiri. Choyamba, tiyeni peel ndi kudula sikwashi mu cubes. masamba onse atengedwa atsopano. Kaloti ndi Beets Ayeneranso kuchapidwa ndi kabati. Adzaphika ayenera mafuta, kenako anagona ya mnofu masamba. Zigawo zofunika kuphika pa 180 ° C. Pambuyo kuti masamba ayenera ukhale pansi.

Iwo akhoza kuloza mu mbale saladi. Apa tiyenera kuwonjezera nandolo ndi, mchere ndi mafuta. Sakanizani bwino. Vinaigrette wokonzeka.

Kutsitsa ndi vinaigrette

akatswiri a zinthu zakudya ambiri amanena kuti nthawi zonse ntchito vinaigrette saladi kale mumangonyong'onyeka pa tsiku lachitatu. Pa mbali imodzi basi kukhala ang'onoang'ono, yafupika tanthauzo la mawu ndi thupi ladzala mwamsanga.

Vinegretnaya zakudya ndi chimodzi cha zothandiza kwambiri ndi zothandiza. Komabe, sayenera nkhanza. The zikuchokera saladi zikuphatikizapo ambiri zigawo zikuluzikulu mchere ndi mavitameni. Izi zimathandiza kuwonjezera ndi kulimbikitsa chitetezo cha m'thupi. Chotero chakudya kumatenga zosaposa masiku atatu. Choncho pali kuyeretsa kwa thupi. Patapita masiku atatu, inu mukhoza kupitiriza ndi zakudya zabwinobwino.

ubwino Beet

Saladi (vinaigrette zakudya) n'kopindulitsa chifukwa mbale Beet. muzu Izi limapangidwa angapo vitamini PP ndi B. Komanso Beet akuimira gwero la pectin, kupatsidwa folic acid, magnesium, calcium, potaziyamu, phosphorous, mkuwa, ayodini. Beets silingakhoze kokha patsogolo chitetezo cha m'thupi. Nkhanizi amachita ngati njira kukonza ndondomeko kagayidwe kachakudya mu thupi ndi chimbudzi. Beetroot kuli ndi ubwino pa thanzi la anthu amene amadwala kunenepa. mankhwala amathandiza kuthetsa poizoni ndi zakumwa. Pamodzi ndi uwu, thupi la poizoni ili.

Dziwani kuti mbewu muzu zothandiza kuti anthu amene ali ndi mavuto ndi mtima, chifukwa mankhwala normalizes otsiriza, kumalimbitsa mitsempha, kumapangitsa mapangidwe maselo atsopano magazi. Zimenezi ulimi wa hemoglobin. N'chifukwa chake Beets Kawirikawiri analimbikitsa monga mankhwala Mwachibadwa kupewa magazi m'thupi.

Kumapeto kwa

Konzani vinaigrette amatha pafupifupi aliyense. A zosiyanasiyana maphikidwe limakupatsani kusankha chimodzimodzi mbale wogwira kwa banja lonse. saladi Izi wolemera CHIKWANGWANI chimene chili chofunika kwambiri chimbudzi yachibadwa. Vinegretnaya zakudya limalola masiku atatu kutaya mpaka makilogalamu 2 popanda khama ndi mavuto. Pakumwa saladi ino si Timatha njala. Pakuti nthawi ka thupi pafupifupi mwathunthu kuchapidwa ndi pali kumverera kwa lightness.