Kodi kuphika mazira otukuka

Zikuwoneka kuti zingakhale zotsalira kwambiri kuposa mazira owuma, omwewo ngakhale omwe ali ovuta kwambiri akhoza kuphika? Koma ngati muyang'anitsitsa pa mbaleyo, zikutanthauza kuti mazira opunduka ndi oyendayenda weniweni, ngati mukusowa chakudya chofulumira kapena kupanga chotupitsa kuchokera "palibe". Ndipo izi sizongopeka chabe, koma zambiri zokoma, zothandiza, zokhutiritsa, zoyambirira komanso zokongoletsedwa bwino. Mazira akhoza kuphatikizidwa ndi pafupifupi mankhwala aliwonse: nyama, bowa, tchizi, kanyumba tchizi, nyama yankhumba, sausages, amadyera, zamasamba ndi zamasamba. Komanso, mazira ndiwo gwero la mapuloteni ofunika kwambiri. Kodi mungaphike bwanji mazira osungunula kuti musapange zokoma, komanso ndiwothandiza?

Okazinga mazira

Masiku ano, ambiri amatsatira zakudya zoyenera, kuyesera kudya chakudya chokhala ndi thanzi labwino. Zakudya zothandiza zikhoza kukhala zokazinga mazira. Mazira a caloric, monga mukudziwira, ndi otsika, kotero amatha kuonedwa ngati chakudya chamadzulo.

Mofulumira kwambiri ndipo amangokonzekera otsika-calori yotsekemera mazira mu tomato. Zidzatenga 2-3 tomato, zomwe zimayenera kudula nsongazo, kuchotsa mosamala zamkati, mafuta ndi masamba a mchere, mchere ndikuphwanya mazira mu tomato, kuti mazira asawonongeke. Poto ayenera kuthira mafuta, ikani tomato mmenemo ndi kuphika mu uvuni kwa mphindi 20 pa madigiri 180. Anamaliza tomato ndi mazira odulidwa anyezi wobiriwira, katsabola kapena parsley.

Kodi mungaphike bwanji mazira otsekemera mu microwave popanda mafuta? Pochita izi, mazirawa ayenera kusakanizidwa bwino ndi mapuloteni, kuwonjezera mchere, kuikidwa mu uvuni kwa miniti imodzi. Ophunzira ophika akulangizidwa kuti apitirize kutsekemera mazira mu uvuni kwa masekondi 30, ndiye kuchotsani, kusakaniza ndi kuika kwa masekondi ena 30. Wokonzeka kutumikira ndi zitsamba zokonzedwa.

Okazinga mazira mkate

Chakudya choyambirira ndi chokoma ndi yokazinga mazira mkate. Pogwiritsa ntchito kukonzekera muyenera kutenga zochepa monga mazira ndi magawo angapo a mkate. Pakati pa magawo a mkate odulidwa m'magulu kapena mitima. Mukhoza kupanga zifaniziro pamapepala akuluakulu, kuziika pa mkate ndi kuzungulira ndi mpeni. Mkate kumbali imodzi mwachangu mu mafuta, mutembenukire ndi kulowa mu dzira la dzenje, kuti musawononge yolk. Mapuloteni sangathe kutsanulidwa mwamsanga, chifukwa zingakhale zambiri. Mazira ku mchere komanso mwachangu pansi pa chivindikiro. Mbaleyo akhoza kuphikidwa mu uvuni. Kutumikira pa letesi masamba.

Mazira ophwanyika ndi tchizi

Kodi kuphika mazira otsekemera ? Chinsinsi chophweka cha mbale yosangalatsa ya carb chimaphatikizapo mazira 6, magalamu 100 a kanyumba tchizi, nthenga, mdima. Finely kuwaza masamba. Mazira amamenyedwa ndi mchere, kuyika kanyumba tchizi ndikusakaniza bwino, kuwonjezera masamba. Dulani mwachangu osakaniza, kenaka mu uvuni ndi kuphika mpaka golide bulauni.

Mazira ophwanyidwa ndi bowa

Mazira otsekemera samasokonezeka, chifukwa nthawi iliyonse akhoza kuphikidwa ndi zosiyana. Kodi kuphika scrambled mazira ndi bowa? Mukufuna 200 magalamu a bowa, mazira 4, anyezi awiri, mchere wambiri, tsabola, mafuta a masamba. Dulani mphete za anyezi ndi kuzizira mwachangu mu mafuta ophika. Bowa adadulidwa mzidutswa tating'ono ndi kuika poto ndi anyezi. Onjezerani mchere wambiri ndi tsabola. Mwachangu mpaka madzi atuluka. Konzani osiyana yokazinga mazira ndi mazira 4. Mazira ndi bowa zowonongeka amavala mbale imodzi, yokongoletsedwa ndi parsley, katsabola kapena magawo a tomato atsopano.