Kodi kuphika ndi zokoma nkhanu msuzi kunyumba

Nkhanu msuzi - zokoma ndi zosavuta kukonza mbale kuti nthawi zambiri anatumikira ku malo odyera osankhika. wapabanja aliyense akhoza kuphika supu kuwala kunyumba - pa nthawi ndondomeko amatenga pasanathe ola, ndi yabwino kwambiri chikhalidwe cha kusowa nthawi.

A kuphatikiza okoma a kirimu ndi nkhanu amapereka kukoma n'zosadabwitsa wosakhwima ndi wosakhwima fungo la nsomba kuti zingasangalatse ngakhale m'kamwa wozindikira koposa. Patapita kanthawi, ife tikuonetserani mmene kuphika supu awo shrimp.

The zikuchokera ndi katundu opindulitsa nkhanu

Komanso, nkhanu kuti ndi wofunika kwambiri, iwonso ali otsika kalori (100 g. Chipatso cha 95 kcal), kotero iwo akulimbikitsidwa kugwiritsa ntchito kwa anthu amene akuona kulemera zawo. Komanso, zili nthawi fifite mchere kufufuza zinthu kuposa nyama.

Zikuphatikizapo: chitsulo, ayodini, phosphorous, sodium, . Sulfa, potaziyamu, magnesium, calcium, mkuwa, nthaka, manganese, fluorine, etc. Olemera ndi mavitamini A, C, E, PP ndi gulu B mavitamini B (B3, B1, B9, B6 ndi B12).

Mkulu magawanidwe a mchere, zidulo mafuta ndi zakudya amalimbikitsa chitetezo anthu ndi akhalebe amphamvu m'thupi. Potaziyamu kumathandiza normalization ya ubongo ndi kulimbikitsa Mitsempha. Vitamini E chindiletsa khungu okalamba kale, kupanga izo supple ndi achinyamata.

Nthaka ndi udindo chikhalidwe cha misomaliyo wathu ndi tsitsi, ndipo amathandiza machiritso mofulumira zotupa osiyanasiyana khungu. Kashiamu amadziwika zimathandiza kulimbitsa ndi kubwezeretsa kwa mano ndi mafupa. Izi ndi nsomba zodabwitsa, palibe contraindications, choncho mungapatse ana ngakhale ang'ono, popanda kuganizira za thupi lawo siligwirizana.

nsomba Izi kawirikawiri amagwiritsidwa ntchito kuphika limanenanso piquancy kwa mbale ndi kukoma kwakukulu, wosayerekezeka ndi china chirichonse. Today tidzagawanadi ochepa maphikidwe zokoma, zosakaniza waukulu umene ali shrimp.

Kirimu nkhanu ndi toasted

Tikuzifuna:

• achisanu nkhanu - muyeso umodzi;
• galasi la mkaka pasteurized ;
• Batala 30 GR.
• ufa wa tirigu 20 GR.
• anyezi, kaloti;
• zidutswa atatu a mkate;
• limodzi dzira yolk.

Yophika mu mchere madzi nkhanu kutsukidwa ku chipolopolo ndi kudula mutizidutswa tating'ono angapo. Otsala msuzi pambuyo nkhanu ndi sunathire. Tirigu ufa ayenera kukhala wouma poto mpaka kuwala mtundu wachikasu, kupereka ozizira pang'ono ndi mosamala kuchepetsa msuzi.

Akanadulidwa nkhanu passiruem ndi masamba (anyezi ndi kaloti) batala - mungathe kuwonjezera msuzi pang'ono. Lotsatira, chifukwa misa mince kapena blender. Mu nsomba minced kuwonjezera pang'ono msuzi ndi ufa, wiritsani kachiwiri kutumiza mphindi khumi zokha.

Ngakhale msuzi nkhanu pa moto, kuphika misa dzira-mkaka. Tengani yolks ndi pang'onopang'ono kuwonjezera kwa yotentha mkaka - wiritsani mpaka wandiweyani homogenous. Mu msuzi chilled kuthira zokoma zosiyanasiyana wathu wa croutons ndi kutumikira. Azikongoletsa, mukhoza kugwiritsa ntchito zitsamba atsopano.

Zokometsera msuzi ndi nkhanu ndi bowa

zosakaniza:

• kapena oyisitara bowa 300 g.;
• yofanana nkhanu;
• dzira;
• lita bowa msuzi ;
• mkaka 50 oz.
• mafuta;
• masamba (anyezi, adyo, kaloti, nandolo);
• katsabola, cilantro.

Ndasambitsa nkhanu chithupsa mpaka kuphika, kuyeretsa ndi suzimitsidwa. Msuzi imene nkhanu yophika ayenera kukhetsa, ndiye kuwonjezera kwa bowa sliced, browned mu mafuta, anyezi ndi kaloti ndi nandolo wobiriwira.

Wiritsani masamba ndi bowa mphindi khumi, ndiye kuwonjezera kwa iwo katungulume nsomba ndi dzira-mkaka kusakaniza. Kukonzekera misa motere: dzira kuphatikiza mkaka ndi batala kusakaniza bwino. Wokonzeka msuzi ndi nkhanu ndi bowa blender ndi kukwapula ndi kuwaza ndi zitsamba akanadulidwa. Likukhalira wachifundo, chonunkhira msuzi - Yum!

Mwatsoka, dzikoli ndi zinthu akumane kwambiri zachilengedwe zokhudza amasokoneza onse, kuphatikizapo nkhanu, zimene zimasunga zinthu zonse poizoni. Nkhanu anagwidwa mayiko ambiri wowonongeka kuti ndi owopsa thanzi.

Choncho si bwino kugula nsomba kwa ogulitsa akuganiza ndi yopanda umboni. Posankha amamvetsera mtundu wa mutu crustacean: ngati mtundu wakuda, limeneli akusonyeza yosungirako pachithunzichi wa mankhwala ndi chivundi ake. Kuphika ndi zosangalatsa yekha ndi mankhwala khalidwe!