Kodi kuphika ng'ombe mphodza ndi masamba

Chakudya chamadzulo yachibadwa adzakhala oyenera kudya ng'ombe mphodza ndi masamba. Konzani iye ndi yosavuta. Zosakaniza ndi angapezeke mu firiji wanu. Mbale ndi atsimikize koma kuwala ndi calorie-free. Tikupereka Chinsinsi cha ng'ombe mphodza ndi masamba.

njira imodzi

Pakuti Chinsinsi ichi, ntchito:

• Ng'ombe zamkati (yabwino nyama yamwana wang'ombe, ndi lililonse limatisokoneza) - 400-500 ga;
• phwetekere angapo pafupifupi mtengo;
• 1 zukini (courgette akhoza m'malo);
• 1 biringanya;
• 2 sing'anga-kakulidwe lokoma tsabola;
• 100 ga zitheba (singano);
• atsogoleri angapo ang'onoang'ono a anyezi;
• 2 adyo cloves;
• zitsamba (kusankha);
• mafuta (mafuta kapena masamba yachibadwa);
• masamba msuzi (kapena madzi opanda) - galasi;
• mchere ndi tsabola.

Kuphika ng'ombe mphodza ndi masamba

Ngati mumamwa aliyense wa masamba mu mawonekedwe mazira, ndi bwino kupereka izo thawed. Pa nthawi imeneyi muyenera kukonzekera mankhwala ena. Biringanya peel ndi kuwaza ndi mchere, kuti ayenera kusiya kuwawa ndi. Pambuyo kuchotsa mchere owonjezera ndi tinkadula masamba mu cubes. Ngati ndi kotheka, nadzatsuka nyama, kudula mutizidutswa tating'ono ting'ono. Kuwaza anyezi. Kutentha mafuta, nyama tiyeni m'chitsimemo, pambuyo Mphindi 10-15, kuwonjezera Frying anyezi. Zukini, ngati iye ali wamng'ono, sangathe kutsukidwa. Dulani iwo mu cubes. Tomato ndi tsabola - kuti magawo sing'anga-kakulidwe. Pamene nyama ndi browned ndi anyezi, kuwonjezera masamba: nyemba, tsabola, tomato, zukini, biringanya. Lembani mbale ndi zitsamba (mukhoza kutenga Basil, cilantro, parsley) ndi adyo. Prisolit, kuika tsabola wakuda. Kuwonjezera masamba madzi otentha kapena masamba msuzi (nyama angagwiritsidwe ntchito). Tsekani poto ndi chivindikiro ndi simmer kwa mphindi 40. Moto poyera zochepa pang'ono kuposa pafupifupi, kuti msuzi wakhala chamunthuyo.

njira ziwiri

Tsopano kukonzekera ragout wa nkhumba ndi masamba. ntchito:

• otsika-mafuta nkhumba kagawo masekeli 500 ga;
• maalumali mbatata;
• kaloti ndi anyezi - 1 pc.
• Chibugariya tsabola ndi kabichi;
• mafuta (mpendadzuwa kapena mafuta) pafupifupi 100 ga;
• Bay tsamba, mchere, tsabola nyemba lakuthwa, tsabola pansi, zitsamba;
• lita imodzi theka la madzi.

kukonzekera

Yambani kuphika ng'ombe mphodza ndi masamba. Sitepe yoyamba ndi kudula nyama mu tiziduswa tating'ono ting'ono. Mu kwambiri Frying poto kapena saucepan ndi pansi wandiweyani kutsanulira yake kuchuluka kwa mafuta. Mwachangu nyama mu izo mpaka golide bulauni. Dulani kaloti n'kupanga woonda kapena kuwaza mu grater wapadera. Kuwonjezera kwa nyama. Mbatata kusema cubes ndi malo poto nthawi yomweyo. Tiyeni stewed pamodzi ndi nyama ndi kaloti. Kuwaza anyezi, belu tsabola, ndi kuziika kwa ena pa zinthu. Kuchepetsa kutentha, kuwonjezera mchere, kuwonjezera tsabola ufa. Thirani mu masamba madzi. Tsopano ndi nthawi kuyala kabichi. Iwo ayenera kukhala chisanadze sing'anga-kakulidwe kuwaza. Pamwamba kabichi kuika Bay tsamba, peppercorns, capsicum (izo simungakhoze kumudula). Simmer chirichonse pa moto wochepa. Zamgululi nthawi akuyambitsa. Khalani diso pa mlingo madzi, ngati inu modzidzimutsa kukhala yopsereza masamba, kutsanulira madzi pang'ono. Changu zingadziŵike ndi zosakaniza softness. Kumapeto kwa Wofuna mchere ndi tsabola. Kuphika nthawi mphindi 50. Pakuti kukoma mu ng'ombe mphodza ndi masamba, inu mukhoza kuwonjezera wophwanyidwa adyo. The yomalizidwa mbale kuwaza ndi zitsamba akanadulidwa ndi kutumikira.