Kudumpha chingwe cha kuwonda: mmene kudumpha? Zogwiritsira Zochita

Aliyense akudziwa kuti palibe masewera zovuta kuonda. Makamaka anthu ndi kagayidwe mkhutu. Si onse amene ali ndi mwayi kuchita zonse mu olimba, kusambira, kuthamanga ndi zina zolimbitsa thupi kumathandiza kuchepetsa thupi. Pankhaniyi, akubwera kuthandiza zinthu zakale chingwe. Ndipotu chinthu yosavuta, amene nthawi zonse kukhala pafupi, amatha kwambiri. Mu dziko masewera, kudumpha chingwe amatchedwa "akulumphalumpha kwambiri." M'nkhaniyi, ife timayang'ana pa zomwe ndi kulumpha chingwe cha kuwonda, mmene kulumpha pa zida izi, zomwe iye ndi wabwino.

Ntchito chingwe

A amadza zabwino pa thupi la chingwe kungakhale kwambiri kulankhula za. Ife kuganizira funso mu mawu a kuwonda. Kodi makilogalamu ambiri akhoza bwererani mwa kuchita kudumpha chingwe?

Iwo imatsimikizirika kuti ku mawonedwe a mowa wa zopatsa mphamvu uzichita ndi chipolopolo imeneyi si wolephera kuthamanga kwambiri kapena kusambira ndi kukwawa. A mphindi 15 sing'anga-tima ntchito pa chingwe amalola kuwotcha zopatsa mphamvu 30 peresenti kuposa kalasi yomweyo anati yoga, othamangitsa, kuvina, ndi zina zofanana ntchito. Choncho, anthu amene akufuna mwamsanga ndipo mosavuta kuonda, kusankha kudumpha chingwe. Milingo watentha njira iyi si zoopsa kuposa masewero olimbitsa pamene akatundu mphamvu. Mu ora la maphunziro lizikhala pafupifupi 600 zopatsa mphamvu.

Ubwino wina wa chingwe ndi makalasi musati amafuna kwambiri za nthawi ndi malo. Chipolopolo chomwecho mosavuta kupsa mu thumba lanu. Iwo akhoza kutenga tchuthi chifukwa tikukonza tsiku la mawonekedwe, ndipo ngakhale ntchito, kuti mtima thupi patapita ntchito yaitali amangokhala.

contraindications

Mwatsoka, pali ena contraindications skinning. Si oyenera anthu akuvutika molumikizana mafupa, komanso anthu amene opaleshoni mu kneecaps kapena chichereŵechereŵe. Anthu amenewa ayenera kusankha kusambira.

Nacho kudumpha chingwe amadziwikanso contraindicated anthu amene akukumana ndi mavuto a migraine ndi dongosolo mtima, komanso kuthamanga intracranial.

Ndipo kwa omwe mlingo wopyola makilogalamu 100, izo tikulimbikitsidwa woyamba kuonda mwa njira ina (osachepera 10 makilogalamu), ndipo kenako chitani skinning. Chinthu ndi chifukwa cha kulemera owonjezera thupi amalandira katundu kwambiri.

Mtundu zokambirana, komanso kuthamanga ndi koletsedwa ngati maola awiri pambuyo chakudya.

Posankha zipolopolo za

Aliyense chingwe abwino ndi kulimbitsa thupi chothandiza, mungafunire. Koma ndi bwino ngati adzakomana zofunika zotsatirazi:

1. Utali. Izo zimatengera kukula takuphazi. Mwina aliyense amadziwa kusankha njira iyi, koma ife tikanali kukumbukira. Chingwe apangidwe mu theka ndi adatchithisira izo kuti wokhudza pansi, muyenera kuyang'ana pa zimene mlingo adzakonza. Iwo ayenera kukhala pa mlingo pachifuwa.
2. M'mimba mwake ndi kulemera. Chingwe akhoza awiri osiyana, potsata pa kusinthidwa ndi nkhani lomwe anapanga. Ndi bwino 7-10 mamilimita projectile. Nkofunika kuti iye anali wolemera kwambiri (ndi opepuka chingwe, m'pamenenso ndi aluso maphunziro Kupsereramo).
3. Omasuka amangomvera. Izi si zofunika kwambiri monga kutalika kwake, koma amene akukonzekera kutenga nthawi yaitali, uyenera kuwaganizira. Amangomvera ayenera kukhala omasuka kugona mu manja ake ndipo osati kuzembera pamene iwo vspoteyut.

Zodabwitsa ndizakuti, othamanga kudumpha chingwe, amene ntchito ochitira masewera a chilibe amangomvera. M'malo mwake, osokedwa mfundo kapena yophunzitsa yaing'ono.

Ndizo izo, tsopano inu mukudziwa zimene amafuna ayenera kukumana ndi kulumpha chingwe cha kuwonda.

Kodi kudumpha: kuphunzitsidwa

Kawirikawiri tonsefe nkhani ku sukulu, pamene inu muyenera kutenga mfundo yoyenera. Kwa amene sanathe kudziwa kusukulu kapena monga anaiwala kuti achite izo, ife takumbukira. Maphunziro kukhala zophweka ndi kusala, muchigawane mu magawo atatu:

1. Chinthu choyamba chimene muyenera kudziwa m'mene kudumpha chingwe popanda. Nkofunika kukhala ndi luso la kusiya pa tiptoes pansi kwa angapo masentimita. Choncho m'pofunika kutsatira amakhala otanganidwa - 100 kudumpha pa mphindi.
2. The chachiwiri siteji - akufunika kuphunzira atembenuza synchronously ndi mphonje kudumpha. Choyamba mchitidwewu manja yosavuta. Kuchita izi mu dzanja limodzi anatengedwa amangomvera onse. Tembenuzani kufunika kotero kuti zochepa chingwe writhing pansi. Tsopano mukhoza kuphatikiza ntchito yonseyi ndi kulumpha, koma kuti chipolopolo ndi manja onse mpaka ndikofunikira. Phunzirani kugunda chingwe pansi pa mphindi kwambiri pamene mapazi ake pa icho.
3. Iwo okha mpaka kuphatikiza maluso onse anayesa ndi kuyesedwa ndi kupeza kuti kulumpha zonse. Tsopano tsiku lanu singasiyanitsidwe chida polimbana ndi kulemera owonjezera kungakhale kudumpha chingwe cha kuwonda.

Kodi kudumpha: mokoma

Chinsinsi bwino mu skinning wa - njira yolondola. Aliyense amene si chasanduka ake poyamba, chifukwa cha sadzatha kudumpha yaitali ndi kukwaniritsa chimene mukufuna.

Choncho, kutenga chingwe cha chigwiriro, muyenera maondo elbows wanu, amene anakakamizidwa thupi. Ndi udindo uwu zofunika ayenera kuyamba ntchito ina iliyonse ndi projectile lapansi. Movement ayenera kukhazikitsa ndi onsewo maburashi m'malo manja. Manja ndi mapewa ayenera atathana, iwo sadzakhala asatope, ndipo mukhoza kupeza mayendedwe abwino.

Tikufika pambuyo kulumpha ndi chotheka kuti achepetse ziyangoyango, m'malo monse m'dera lawo. Choncho, mu akonzeratu kukhudza dziko masokosi yekha. Nkofunika kuti kumbuyo amakhalabe molunjika pamene kulumpha.

Poyamba, sayenera kuthamangira kufika tempo mkulu. Pa osayamba mu mungoli kuti amatilola kuti asokere. Ndikuzolowera projectile, mudzachita si zindikirani momwe pang'onopang'ono amanyamula liwiro ndipo posachedwapa kulumpha ngati akatswiri a.

Kodi kuonda mothandizidwa ndi chingwe? Zogwiritsira Zochita

Yambani kulumpha slimming ataima ndi katundu yaing'ono. M'masiku oyambirira - maphunziro awiri tsiku kwa mphindi zisanu. The masiku awa - makalasi awiri mu maminiti asanu, ndi zina zotero. Patapita masabata mudzatha kukwaniritsa njira mphindi 15, kenako chiyani kuwonjezera nthawi ya kulimbitsa thupi kuti mphindi 30.

Amene akufuna kuonda kudya chingwe maphunziro akhale kwambiri zedi. Mukufunika ndi njira mphindi 15 ndi sabata kuwonjezera nthawi awo kwa mphindi 40. Koma mu nkhani iyi muyenera kumvetsera thupi lanu, motero overtired. Musaiwale kuti thanzi ali pamwamba pa zonse! Pa njira woyamba ndipo ayenera kutenga yopuma masekondi 30-60.

Zochita More

Kuti bwino kuonda ndi kutembenukira wonyong'onya kudumpha zambiri zinachitikira zosangalatsa, inu siyana iwo. Gome m'munsimu Integrated maphunziro njira mu Chitsanzo 30 mphindi njira. Ngati mukuchita mphindi 15, chabe kudula lililonse siteji kawiri, ngati 10 - katatu, ndi zina zotero.

Ngati simungathe kuchita kudumpha ndi yoyerekeza kuthamanga chifukwa cha kusowa malo, mukhoza m'malo ndi m'mapazi kusintha. Ndipo ngati njira kuti kulumpha uku angachichite kuyenda yekha kutsogolo ndi kumbuyo.

The Mphindi 5 otsiriza athe kuchepetsa mphamvu ya katundu ndi kuchita ntchito mbuu mwadzidzidzi. Pambuyo kuchita zofuna zovuta kuti apumule kwa mphindi zosachepera 5.

Musawafulumizitse kugonjetsa pulogalamuyi, chifukwa imavuta kwambiri ndipo amafuna ena zinachitikira. Koma ngati inu ntchito luso lanu, inu ndithudi adzagonjera izo.

Pamene inu kutsindikiza kuonda mothandizidwa ndi chingwe, n'zotheka kuchepetsa nthawi yophunzitsa mphindi 10-15. Ndalama imeneyi nthawi zonse adzakhala pa zala zathu ndi maganizo mokondwera. Makamaka zothandiza kuyesetsa kukhala chingwe amene ambiri amangokhala moyo.

Chingwe ndi kauntala

NdiAmene wa zingwe oyamba kudabwa kwambiri ngati atadziwa kuti zipolopolo masiku ano kuwerenga zopatsa mphamvu ndi magalamu a mafuta kuwotchedwa pa kulimbitsa thupi, komanso ngati nthawi ya njira, ndipo chiwerengero cha Anakweranso. Funso la yolondola mamita izi wotseguka Komabe, anati kwa ndemanga, kuwerenga awo ali pafupi ndi zoona, makamaka ngati chipolopolo wapangidwa otetezedwa ndi Mlengi. Akulumphalumpha chingwe ndi atali ndi oyenera amene amanyong'onyeka basi n'kuyamba ndikufuna zowoneka kuwunika zipambano zawo.

Pomaliza

Kotero, ife tapeza zimene kulumpha chingwe cha kuwonda, mmene kulumpha pa izo, momwe kusankha ndi zimene aliyense ayenera kulabadira.

mtundu wa maphunziro thupi ndi cardio kwambiri, akufotokozera miyendo, amathandiza kuwotcha mafuta kwambiri. N'chifukwa chake chotchuka kwambiri pakati Akatswiri, kuphatikizapo boxers. Great wokonda ndi kulimbikitsa chingwe anali Muhammad Ali. Pa ziwonetsero ake anakwera March 15 mphindi waika pakati omwe anapuma kwa miniti yokha. Pa ankhonya yomweyo iye anakonza kwambiri mlingo - kudumpha 220 pa mphindi imodzi. Kudumpha chingwe, woonda si munthu wodziwika ndi inu mosavuta kuchita chimodzimodzi.

Mfundo yaikulu mu kuphunzitsidwa - ulamuliro wa chikhalidwe chawo, ndipo mu nkhani iyi ndi zofunika makamaka, monga kudumpha chingwe ndi katundu yaikulu pa thupi. Iwo anapereka kugwedeza thupi lonse ndi kumuchititsa opredelnie Stresa. Choncho, kuthana nawo ayenera mwanzeru ndi mosamala.