Maphikidwe ana kwa zaka. Soups ana 1 chaka. The chakudya wazaka mwana?

Anthu amabadwa wathanzi, ndi chakudya Akuwasangalatsa odwala. Choncho malire zakudya, ankachita kuyambira ana aang'ono, ndi chinsinsi thanzi labwino ndiponso moyenera chitukuko chonse-. Woyamba olimba zakudya mwana wanu ambiri kutumikiridwa pa miyezi 6, nthawi yomweyo zambiri ndi kuyamba nachita "pedagogical kudya". Kwenikweni umenewu chagona kuphunzitsa ana mwanayo kwa ankafika zolondola pa tebulo ndi kugwira zinthu zonse (spoons, mafoloko).

Woyamba "chakudya wamkulu" mwana

Mu nthawi kuchokera miyezi 6 mpaka 11 a zakudya mwanayo ali wodzilemekeza pafupifupi tsiku lililonse. Ndi zosangalatsa makolo ndi mwanayo, ndipo, ndithudi, zothandiza kwambiri. Woyamba zakudya wowonjezera kungakhale pureed zipatso ndi ndiwo zamasamba, nyama Taphunzira, nsomba, dzinthu, tchizi mbale. Panthawi imeneyi, kapepala kakuti m'mimba Amasintha zakudya olimba, powakonzekeretsa kuti kuloŵerera kwa kwambiri chakudya "zolemekezeka". Zedi, nthawi amayi kukhala kwathunthu ndi ntchito maphikidwe kwa ana kwa zaka.

Pamene ndi mmene kudyetsa mwana wanu?

Pamene mwana wanu anatembenuka chaka chimodzi, m'pofunika kusankha pakati pa zakudya 5 and 4 tsiku. Chifukwa chakuti zaka mwana menyu lili zakudya zopatsa thanzi kwambiri zambiri mu zaka chimodzi ndi theka, nasiya pachakudya chomaliza. "Wamkulu" mode ndi zinayi anagawa kotero kuti pakati pa chakudya chinali maola 3 4. Akatswiri amanena kuti iyi ndiyo nthawi yokwanira chakudya kudya. Nkofunika kuti asasiye ndandanda anakhazikitsa: zolakwa pazipita sangathe upambana 30 minutes. olondola Izi facilitates ntchito zabwino za dongosolo m'mimba, kudya kwambiri ndi chitukuko chokwanira madzi muzituluka. Ngati ndandanda ngati kulibe, ndiye mlingo wa madzi opangidwa ndi laling'ono kwambiri, iwo sangathe kulimbana ndi kudya chakudya ndi kuyambitsa mavuto ndi mpando. Akulu analimbikitsa kukonza zokhwasula-khwasula, ndi mmene kudyetsa wazaka mwana pakati zakudya? Timadziti, mkaka, zipatso ndi maswiti aipsa nyenyeswa kudya ndi kuchepetsa kupanga madzi muzituluka. Choncho, si koyenera kuti nsembe thanzi la mwana kwa mphindi cha kufooka pamper chokoma ake.

Daily gawo mu mwana zakudya zaka

Muziona calorie zakudya ndi mlingo tsiku la mowa mapulotini, mafuta ndi chakudya - ichi ndi mbali yofunika ya kadyedwe. Powonjezera chakudya tsiku chakudya cha mwana chaka chimodzi, kulabadira otsatirawa: kuchuluka kwa chakudya mwana miyezi 12 kuti 18 sayenera upambana 1200 ml ya ndi calorie sayenera upambana 1300 kcal. Azipereke wogawana tsiku lonse ndi losavuta: 25% ayenera kutsatira kuti chakudya ndi chakudya, 35% - nkhomaliro, ndi otsala 15% - chifukwa masana akamwe zoziziritsa kukhosi. Koma kulemera kwa mwanayo, muyenera makilogalamu 1 mapuloteni - 4 ga, mafuta - 4 ga, chakudya - '16 Tiyeneranso kugawira nyama ndi masamba mapuloteni: mgwirizano wawo zakudya mwanayo akhale 70:30.

Mwana anadabwa pachakudya kodi?

Chakudya mwana 1 chaka akusiyanako anthu kuti anakonza kale. Loyamba ndilochokera osiyanasiyana wamkulu katundu, komanso kusintha njira kukonzekera kwawo, kamangidwe, mlingo wa akupera. Musaiwale kapangidwe chidwi chakudya anatumikira pamodzi ndi osauka ndi kudyetsa mu mawonekedwe a masewera. Maphikidwe kwa ana ndi osiyanasiyana ndithu kwa chaka, kotero mulibe khama kwambiri nthawi iliyonse kudabwa ndi chidwi mwana wanu.

Inde choyamba kwa ana

Soups ana 1 chaka kupangidwa yogwira madzi chapamimba, potero amaika mumsewu njira kuloŵerera moyenera njira yachiwiri. Zosiyanasiyana starters alibe malire: soups kungakhale nyama, nsomba, nkhuku, mkaka, masamba ndipo ngakhale zipatso.

soups nyama

Nyama soups msuzi ofotokoza asasanyika ana 1 chaka. Pakuti kale 1 makilogalamu nyama, bwino otsika-mafuta, wodzazidwa ndi malita 3 madzi, ndi kuwonjezera mchere zakonzedwa pa moto wochepa. nthawi zofunika kuchotsa chithovu chifukwa. Pa nthawi yomweyo, mopepuka mwachangu anyezi ndi karoti. Pamene nyama ndi wokonzeka, izo anagona mu mbale wina ndi kuwonjezera msuzi ndi yokazinga parsley. The msuzi okonzeka. Nawa maphikidwe angapo soups kuti nyama msuzi.

Msuzi ndi Brussels kapena kolifulawa

zosakaniza:

• ng'ombe msuzi;
• kabichi kusankha - 100 - 150 ga;
• mbatata - 1 pc.
• karoti - ½ ma PC.
• wowawasa kirimu kapena mafuta - 1 tsp.
• amadyera;
• mchere.

Kukonzekera: kabichi, mbatata, kaloti kusema cubes, kutsanulira msuzi ndi simmer mpaka wachifundo. A chisakanizo pang'ono chilled ndi kuuluka mu blender (mu nkhani ya msuzi, yosenda mbatata), mudzaze wowawasa kirimu (mafuta) ndi amadyera.

Msuzi ndi meatballs

zosakaniza:

• Ng'ombe 100 ga (kufunika msuzi ndi meatballs);
• woyera mkate - 20 ga;
• karoti - ½ ma PC.
• ya parsley;
• dzira - 1 pc.
• anyezi;
• amadyera;
• mchere.

Kukonzekera: mu msuzi anakonza choviikidwa kaloti akanadulidwa ndi ya parsley mizu. Yophika ng'ombe ndi anyezi ndi mkate mince, mchere, n'kuukanda ndi mipira theka ndi mikanda mawonekedwe. Meatballs choviikidwa mu msuzi ndi kuphika pafupifupi mphindi 10. Msuzi yake amadyera.

soups masamba

Maphikidwe ana 1 chaka zamasamba zosiyanasiyana komanso zothandiza. Mwachitsanzo, mu soups akhoza kugwiritsa ntchito sikwashi, sipinachi, nandolo, nyemba, kaloti ndi mbatata. Ndipo si mndandanda wonse wa masamba.

Classic Masamba msuzi

zosakaniza:

• sikwashi, mpiru, French nyemba, kolifulawa - 25 ga;
• mbatata - 1 pc.
• nandolo - 1-2 supuni;
• anyezi - ½ ma PC.
• Mkaka - 100 ga;
• batala - 1 tsp

Kukonzekera: The masamba bwino kuchapa kusema cubes, kuwonjezera kwa poto ndi kuphimba ndi madzi. Simmer pa moto wochepa mpaka yophika, kuziziritsa pang'ono, pogaya mu blender ndi nyengo ndi batala ndi zitsamba.

Nsomba ndi nkhuku msuzi

Maphikidwe ana chaka chimodzi potengera nkhuku kapena nsomba msuzi ayenera kukhala chakudya. yokonza mfundo zawo ndi zofanana ndi za nyama maphunziro oyamba: maziko a soups okonzeka zopangidwa atengedwa, iwo anawonjezera kuti dzinthu, dumplings, Zakudyazi amamwa, masamba, zitsamba - zonse pa nzeru zanu.

Main mbale: chakudya mwana wa zaka

Maphikidwe mbale ya nyama ndi nsomba ndiwo mapuloteni. Ana kwa miyezi 18 adzabweretsa mbale wabwino kwambiri, yophika kapena steamed. Nyama bwino kutumikira monga puree, cutlets kapena soufflé. The stuffing akhoza zidzawonjezedwa kwa masamba, monga chimanga kapena kanyumba tchizi, atavala sauces amamwa ndi zitsamba.

msuzi nyama

zosakaniza:

• Nyama - 100-150 ga;
• msuzi - ¼ chikho;
• batala - ½ tsp.
• mchere.

Kuphika: nyama kuwaza, kuwonjezera madzi ndi simmer pansi pa chivindikiro kutsekedwa. Ndiye pogaya ndi kugwirizana kwa mbatata yosenda, kutsanulira msuzi ndi wiritsani kwa mphindi 2-3. Lembani ndi mafuta.

Ndi palibe chinsinsi kuti ana amakonda soseji, frankfurters, wieners, koma ngati mukhoza kukhulupirira Mlengi? Ndipotu, sitolo akhoza kukhala ndithu watsopano ndi wathanzi mankhwala. Tikupereka inu maphikidwe kwa ana chakudya zaka imene inu mosavuta kuphika amamwa soseji.

soseji kunyumba

zosakaniza:

• minced nyama kunyumba - 50-100 ga;
• yophika mpunga - 1 tsp.
• dzira - 1 pc.
• mafuta;
• mchere.

Kukonzekera: Sakanizani minced nyama ndi mpunga, dzira ndi mafuta. Kuvala gauze, kuti apange soseji ndi kukulunga. Wiritsani mu mchere madzi, ntchito mwana ostuzhennoy.

Kodi kukonzekera mwana (1 chaka) mwa nsomba? Fillet yophika mbatata yosenda, meatballs, meatballs, patties, kuphika, chithupsa, kuuluka, sauces mwawathila, batala, wowawasa kirimu ndi zitsamba. Nsomba ndi gwero la phosphorous, fluoride, calcium.

Nsomba, cutlets nthunzi

zosakaniza:

• fillets nsomba - 200 ga;
• Mkate - 30 ga;
• mkaka - ¼ chikho;
• dzira - 1 pc.
• mchere;
• mafuta.

Kukonzekera: fillet mince ndi kusakaniza ndi mkate ankawaviika mkaka. Kuwonjezera mchere, mazira ndi n'kuukanda. Inasinthira patties kufalitsa mu yapanyanja ndi kuphika kwa mphindi 15.

mpukutu nsomba

zosakaniza:

• fillets nsomba - 200 ga;
• Mkate - 30 ga;
• yophika dzira - 1 pc.
• mkaka - ¼ chikho;
• mafuta;
• mchere.

Kukonzekera kwa stuffing ndi: mwadya fillets kudzera nyama chopukusira, kuwonjezera mkate ankawaviika mkaka ndi kuphonya kachiwiri. Minced kuwola ndinso ngakhale wosanjikiza woonda pa filimu kapena gauze lonse pamwamba pritrushivaem ankavala dzira ndi kutembenukira mu mpukutu. Kufalitsa pa kuphika pepala ndi kuphika.

Masamba menyu ana

maphikidwe masamba kwa ana kwa zaka - ziri makamaka saladi. awo mwayi waukulu lagona mu ndende ya mavitamini ndi CHIKWANGWANI, amene amathandiza chimbudzi. Komanso, masamba - gwero la chakudya kuti ndi "mafuta" m'badwo mphamvu. The zikuchokera saladi zikuphatikizapo osati masamba, koma zipatso, ndi iwo ali ndi udindo wowawasa kirimu kapena yogurt.

Kabichi saladi ndi dzira

Kukonzekera, mungachite kabichi kapena kolifulawa. Iye akanadulidwa ndi mopepuka wiritsani. Utakhazikika, kuwonjezera yophika dzira, amadyera, yake ndi mandimu (monga angapo madontho) ndi mafuta.

Zipatso ndi masamba saladi

zosakaniza:

• kabichi;
• kaloti;
• lokoma tsabola;
• apulo;
• amadyera;
• mafuta;
• mchere.

Kukonzekera: kaloti ndi apulo peel ndi pakani pa grater ndi. Kabichi ndi kuwaza tsabola n'kupanga. Sakanizani onse zosakaniza, mopepuka mchere, nyengo ndi batala ndi zitsamba.

masamba saladi ndi prawns

zosakaniza:

• Nkhanu - 50-70 ga;
• kaloti - ¼ ma PC.
• mbatata - ¼ ma PC.
• nkhaka;
• apulo;
• nandolo;
• masamba mafuta.

Kukonzekera: Wiritsani mbatata ndi kaloti. Nkhaka ndi apulo yoyera. Onse zigawo zikuluzikulu za kabati lapansi. Kuwonjezera okonzeka nkhanu, nandolo, chipwirikiti, mudzaze ndi mafuta.

Ndiwo zochuluka mchere mu zakudya mwana

Ngati kapena ayi, koma kusangalatsa nyenyeswa wokoma akufuna. Pa zaka 1 chaka, chocolate ndi shuga - si zinthu zofunika kwambiri ndi shopu mitanda ali utoto ndi mchere; kutetezera. Konzani zokoma ndi wathanzi ndiwo zochuluka mchere mwana akhoza kukhala ndekha.

snowballs kapezi

zosakaniza:

• atsopano raspberries - theka chikho;
• mkaka - 1/3 chikho;
• Shuga - 4 tbsp palibe zithunzi;
• dzira - 1 pc.

Kukonzekera: rasipiberi tulo, kutsanulira msuzi izi masupuni 2 shuga ndi kuika kuwira pa moto wochepa mpaka madzi a. Mapuloteni chikwapu mpaka nsonga yolimba, kuwonjezera shuga otsala mu izo. Mkaka chithupsa ndi supuni kuika mu anamenyedwa dzira woyera. The mikanda chifukwa wiritsani kwa mphindi 2. Snowballs okonzeka kuvala mbale mchere ndi kutsanulira msuzi rasipiberi.

mpweya Meringue

Kuti mchere izi wodzichepetsa kufunika 3 mapuloteni wosiyana yolk ndi captiousness wapadera (ichi ndi chinsinsi bwino yokonza), makapu 2 shuga. Zigawo ayenera apangidwe mu mbale mkulu ndi kusakaniza bwinobwino whisk mpaka wakuda ndi wandiweyani thovu homogeneous. Kuika poto "mayeso" M'pofunika mu ozizira uvuni kuphika pa kutentha osati choposa 115 ° C kwa mphindi 40. Tengani poto kuchokera uvuni kamodzi sikutheka: m'pofunika kukweza chitseko ndipo mulole izo kuziziritsa wotere.

sitiroberi mafuta opopera

Kuwala, airy ndi mchere amazipanga chokoma adzakonda mwana wanu.

zosakaniza:

• sitiroberi - 0.5 makilogalamu;
• madzi - 1/2 chikho;
• Semolina - 2 spoons;
• shuga - supuni 2.

Kukonzekera: pakani zipatso kupyolera sieve chabwino. Zatsalira (bagasse), kuwonjezera madzi, kuwonjezera semolina ndi simmer kwa pafupifupi mphindi 10. Semolina ozizira nampanda blender, pang'onopang'ono kuyambitsa mu izo shuga ndi phala, chifukwa mu chafing. Fluffy misa kremanochkam namsenza ndipo anaikidwa firiji mpaka solidification wathunthu.

Ngati simukufuna kuti kuphika, ndiye njira yabwino kudya ndi zothandiza, adzakhala ndiwo zochuluka mchere curd anakonza paokha. Kuti tichite zimenezi, muyenera kanyumba tchizi, pang'ono wowawasa kirimu ndi kusakaniza bwinobwino whisk, kuwonjezera shuga, vanila, zipatso mwatsopano ndi zipatso. Mukhozanso kuwonjezera uchi, apricots zouma zoumba.