Mbale Meatless ndi bowa, biringanya ndi zina zamasamba

Pa kudya mukufuna kusiyanitsa menyu awo ya zakudya zokoma ndi thanzi. Kwa nthawi yaitali kuli zakudya Taphunzira asonkhane ambiri maphikidwe zothandiza. Lero, tiyeni tikambirane zina mwa izo. Meatless mbale wa biringanya ndi bowa ali wangwiro nthawi iliyonse. Maphikidwe ali ophweka, musati amafuna ndalama yaikulu ndipo ambiri Chofunika - kwambiri ndi thanzi.

Chibwenzi, kusowa kwa biringanya lalikulu kwambiri. masamba Izi kalekale wokhulupirika "bwenzi" kuphika ndi koipa "adani" matenda ambiri. mbale Meatless a biringanya anagwira zapamwamba ambiri ndi ntchito osati pa Lenti. Nanu ena maphikidwe chidwi.

Biringanya ku Korea

zosakaniza:

1. Biringanya - 2 kg.
2. Pepper - 500 ga
3. Anyezi - 3 ma PC.
4. Karoti - 3 zidutswa.
5. Adyo - 1 pc.
6. Ya parsley - 1 gulu
7. Zokometsera kwa karoti Korea
8. Mpendadzuwa mafuta - 100 ml.
9. Shuga - 5-6 Art. L.
10. Sol - 2 tsp ..
11. Viniga - 150 ml.

Biringanya azichapa ndi kuponya mu otentha mchere madzi, wiritsani kwa mphindi 10, ndiye utakhazikika, kuchotsa peel ndi kudula ku mabwalo. Azichapa belu tsabola ndi kuchotsa mbewu. Tidzakhalanso kudula mu n'kupanga woonda. pakani karoti pa grater coarse. Anyezi ayenera kudulidwa mphete ndi adyo mince. zosakaniza onse kusakaniza mu mphika waukulu, kuwaza zokometsera, shuga ndi mchere. Ndiye kutsanulira viniga ndi mafuta masamba, bwinobwino analimbikitsa ndipo analola kuti kuziziritsa kwa tsiku limodzi.

Bowa ndi meatless mbale ndi bowa

Bowa - ndi "chamtengo wapatali" zakudya zokhala ndi zomanga thupi, mafuta ndi chakudya. Iwo ali zothandiza mchere chitsulo, potaziyamu, nthaka ndi ena. Mbale Meatless ndi bowa mwangwiro kukhutitsa thupi ndi kusiyanitsa gome lanu pa nyengo ya kusala kudya. Kukonzekera angagwiritsidwe ntchito ngati bowa mwatsopano ndi zouma, atapanga kapena kuzifutsa. Chaka chonse mu amagulako kugulitsa bowa mwatsopano ndi bowa oyisitara. Iwo ali ndi wogwirizira kwambiri chifukwa bowa, zomwe sizipezeka mu dzinja.

Meatless mbale ndi bowa ndi yosiyanasiyana. Ndi kwambiri zokhwasula-khwasula ozizira, sauces, saladi ndipo, ndithudi, woyamba ndi maphunziro chachiwiri. Ife ndalemba maphikidwe angapo zothandiza.

Mbale meatless woyamba ndi bowa

Mbatata msuzi ndi bowa. zosakaniza:

1. Anyezi - 1 pc.
2. Mbatata - 500 ga
3. Kaloti - 1 pc.
4. Zouma bowa - 50 g
5. Mpendadzuwa mafuta - 4 tbsp. L.

Pre-zilowerere bowa 3 h. Mu madzi omwewo ndi wiritsani. The msuzi chifukwa si kutsanulira, komabe ndi wofunika kwa ife. Bowa kusamba kunja ndipo tidzakhalanso kudula finely. Konzekera mu mafuta Frying poto masamba. Pa bowa yaing'ono moto yokazinga, pang'ono zokometsera mchere. Decoction wa mbatata, zikanakhala wosweka. Kukhetsa madzi amene yophika bowa, ndipo Dzadzani puree kusakaniza. Kuwonjezera bowa yokazinga, sliced anyezi ndi tsabola kulawa. Pomaliza, mukhoza kuwaza ndi ya parsley kapena katsabola.

Salsola bowa. Muyenera:

1. Kabichi (sauerkraut) - 500 ga
2. Kaloti - 1 pc.
3. Ufa - 1 tbsp. L.
4. Kuzifutsa bowa - 150 ga
5. White zouma bowa - 50 g
6. Ya parsley (muzu yekha) - 2 ma PC.

Konzani zouma ndi kuzifutsa porcini bowa ndi tidzakhalanso kudula iwo mu magawo yaing'ono. Finely nashinkuem kabichi ndi parsley. Taika onse zosakaniza mu poto, mudzaze ndi madzi ndi simmer kwa mphindi 30 pa moto sing'anga. Kuwonjezera 1 tbsp. L. ufa, mchere ndi tsabola kulawa. Solyanka ndi wokonzeka!

mbale Main ndi bowa

munthu aliyense Chakudya ayenera kukhala mwachitsanzo, Amakhala ndi yoyamba ndi yachiwiri. Mu moyo wathu ndi mphamvu izo zimatengera zinthu zambiri. Wangwiro zakudya tsiku lili 11% zakudya zomanga thupi, 30% mafuta ndi 59% zimam'patsa. Kusunga malamulo a chakudya, inu adzapereka thupi lanu ntchito wabwinobwino wa chimbudzi.

Main mbale ndi bowa mwangwiro zikugwirizana zakudya zanu. Taonani ena maphikidwe.

Pilaf bowa zouma

1. Zipewa youma porcini bowa - 20 ma PC.
2. Mpunga - 200 ga
3. Masamba mafuta - 5 supuni. L.
4. Anyezi - 5 ma PC.
5. Kaloti - 3 zidutswa.
6. Tomato Matani - 5, Art. L.

Zilowerere kapu cep chifukwa 3 H ndi madzi omwewo wiritsani iwo. Kusema n'kupanga woonda ndi yokazinga mu mafuta pafupifupi 5 Mphindi. Kuwonjezera kwa poto akanadulidwa anyezi, karoti, ndi msuzi wa tomato kutsanulira silikuyenda bwino bowa msuzi. Mubwereze kunja mpunga ndi kutsanulira kwa masamba ndi bowa. Mwamphamvu kutseka chivundikiro yaing'ono moto simmer mpaka wachifundo. Pilaf ndi wokonzeka, Sangalalani ndi chakudya chanu!