Mbatata mu uvuni - mofulumira ndi chokoma

Angamvetse izi ndani kuti mbatata ambiri, yemwe ali mmodzi wa alendo zambiri pa tebulo lililonse Russian phindu lalikulu thanzi. Pakuti aliyense 100 ga mbatata pafupifupi 20 ga wowuma, 1.2 ga mchere zosiyanasiyana mchere, 2 ga mapuloteni. Wothandiza vitamini C mu mbatata ndi laling'ono, koma chifukwa ife kudya kwambiri, ndi vitamini C chokwanira. 200g mbatata zatsopano, yophika mu zikopa, zokwanira amapanga mlingo tsiku la vitamini C, koma muyenera kudziwa kuti tikulankhula za masamba wamng'ono, pa nthawi, kuchuluka kwa vitamini mmenemo amachepetsa. Plus mbatata n'chakuti zingakhale kuphika nambala yaikulu mbale, ena amene anafotokoza m'nkhani ino.

Mbatata mu uvuni ndi nkhumba

A muyeso umodzi wa nkhumba ayenera kudula nampanda, ndiye kuvala kuphika pepala ndi prisolit kukoma ndi tsabola. Pamwamba ndi anyezi 2, sliced mphete. Theka kilo wa mbatata ndi kuyeretsa magawo odulidwa, kufalitsa pamwamba pa anyezi ndi kuwaza ndi tsabola ndi mchere. Otsiriza wosanjikiza - ndi 200 ga kukulumbutsuk tchizi ndi mayonesi. Kuphika nthawi - mphindi 40.

Mbatata ndi nyama mu uvuni

Chinsinsi ichi ndi lophweka. Muyenera ndi kilogalamu theka mbatata ndi nkhumba minced ng'ombe. Yophika mbatata mu "yunifolomu" anali mwayeretsa ndi kusema 2 amachepetsa. Mu theka lililonse kukulitsa milking kuchita supuni stuffing ndi amachepetsa m'munsi mwa pang'ono kudula (kotero inu mukhoza kupulumutsa). Minced mwachangu ndi kaloti (zidutswa 2, kusema n'kupanga) ndi mmodzi finely anayamba kugwa babu. Musaiwale kuti kuwonjezera mchere ndi tsabola wakuda.

The mbatata theka kuika dontho la batala, ndiye kudzaza ndi nyama minced, kutsanulira anamenyedwa dzira ndi tchizi tidzagona ankavala. Mosamala kuvala kuphika pepala ndi kuphika kwa theka la ola.

Mbatata mu uvuni ndi tomato

8 kuyeretsa mbatata ndi kudula mu magawo, mchere, kuwaza katsabola akanadulidwa, mudzaze 3 supuni mafuta masamba, tsabola kuwonjezera, ngati n'koyenera. Onse kusakaniza bwino. 3 tomato komanso kudula mphete.

Wandiweyani poto kapena kuphika kuipitsa mbiri ndi mafuta, kuika 1/2 mbatata, tomato ndi pamwamba pa theka lachiwiri la mbatata. Phimbani ndi zojambulazo ndi kuphika onse mphindi pafupifupi 30., Ndiye kuchotsa zojambulazo, ndi mbatata Mph wina 30. mwachangu.

Mbatata mu uvuni, anaphika kudzanja

Mbatata yophika mu njira iyi likukhalira chokoma ndi kuphika mwachidule. 12 mbatata ayenera peel ndi mchere. 8 nkhumba nthiti amafunika mchere, kufalitsa ndi mayonesi, kuwaza ndi tsabola ndi kuika mu "malaya" chifukwa uvuni. Padziko kufunika kuika mbatata nyama, nyengo 2 Chestnokov mano milled, akanadulidwa anyezi ndi parsley. "Wamanja" M'pofunika zomangira ndi kuphika pafupifupi ola limodzi.

French batala mu uvuni

Okonda batala French mwina bwino kuphika nokha mu uvuni. Komabe, dziŵani kuti yophika motere French batala sadzatero monga aliwonse ndi crispy monga yokazinga mu mafuta.

Mbatata amayeretsedwa, kudula mu n'kupanga ndi mphindi 30. ankawaviika mchere madzi (supuni 4 mchere anafunika theka lita imodzi ya madzi). Afafanizidwe chopukutira ake ndi kusiya kwa mphindi 10 atakulungidwa kuletsa madzi atamezedwa. Pa supuni 4 mafuta masamba kuwonjezera zonunkhira ndi mbatata, ndiyeno kutsanulira kusakaniza mbatata. Kufalitsa pa pepala kuphika mu umodzi wosanjikiza kufunika ndi kuika mu uvuni kwambiri mkangano. Kuphika mpaka wachifundo.

Mbatata mu uvuni ndi ng'ombe

chonunkhira kwambiri ndi zokoma akutembenukira mbatata anaphika mu uvuni ndi ng'ombe lapansi. Wa ziwiya muyenera miphika kapena sauté poto.

Theka kilogalamu zosowa za ng'ombe atsopano kusema cubes yaing'ono (3x3 cm), ndiye kuwaza ndi mchere ndi tsabola. supuni zitatu batala kusungunuka, malo poto, ndipo pamene modzikuza, mwachangu nyama pa izo (osati mpaka wachifundo, Mphindi 10 ndi zokwanira). Ndiye 600 ga mbatata woyera, kaloti ndi 2 2 anyezi. Mbatata kusema cubes, anyezi - theka mphete ndipo kaloti akhoza acimbadzoza. Komanso, mbale, mukhoza kuwonjezera masamba monga marrows, kolifulawa kapena zitheba.

Ikani nyama ndi masamba saucepan kapena mapoto. Ngati mumakonda chakudya fatter pansi kuika mafuta pang'ono. Thirani madzi kapena msuzi, kuwonjezera zina nandolo Black tsabola ndi lavrushku. M'chikontena womata kuphika kwa maola 1.5. Mbale angathe kuwonjezera phwetekere. Ngati mwaganiza kuchita zimenezi, kuthira nthawi yomweyo, koma ngati mbatata anadzakhala akusasanyika.