Pasitala ndi nkhanu - chokoma ndi wathanzi!

Mu Middle Ages, ndi nkhanu anali suona mankhwala wapatali, ndipo iwo sali otchuka. Mu nthawi yathu Sicily ndi m'makhitchini zina, nkhanu izi ankagwiritsa ntchito zosiyanasiyana mbale zophikira, pansi pa ambiri mutu pasitala ndi shrimp. Zimenezi zalongosoledwa zakudya mtengo, otsika kalori okhutira (cha zopatsa mphamvu 71 pa 30 ga nkhanu), okhutira mkulu wa phosphorous, potaziyamu, calcium, ayodini, mapuloteni. Nkhanu komanso ndi gwero lofunika la mafuta zothandiza, malingana ndi njira yokonza, koma 100 ga nkhanu akhoza ali ku mg ndi 122 ndi 251. Choncho, kumwa nkhanu imatengedwa kuti ndi chakudya thanzi kwa anthu ndi matenda a m'thupi, monga kumathandiza kuti kuchepetsa triglycerides. Koma pali mbali ina: nkhanu, ngati nkhanu ena, ali pakati allergens ambiri chakudya. Izi si mankhwala woyeretsedwa, mwachitsanzo nkhanu ndikoletsedwa mu zakudya Ayuda, koma amaonedwa halal, choncho chovomerezeka khitchini Chisilamu.

Ndithu mofulumira, Mphindi 35 chabe, mukhoza kuphika pasitala ndi nkhanu ndi Kuphulika Bayou. Pakuti ichi tiyenera popanga mfundo zotsatirazi:

• 20 mpaka 25 (625 g) nkhanu zazikulu (poyera).
• 500 ga yophika linguine (spaghetti lathyathyathya).
• 2 tiyi spoons Creole zokometsera (amatchedwanso Kuphulika Bayou). Kukonzekera ake wothira 2 ½ supuni paprika ndi mchere ndi adyo ufa (aliyense kutenga 2 supuni) Chinawonjezeka 1 chodyera supuni wakuda tsabola, ufa anyezi, tsabola wamtali, zouma oregano, zouma thyme. zosakaniza onse bwinobwino osokonezeka.
• 2 tiyi supuni ya mafuta.
• 4 supuni ya mafuta.
• ½ chikho woyera vinyo (youma).
• 1 supuni ya adyo finely akanadulidwa.
• 1/4 chikho mandimu (mwatsopano cholizira).
• 1 tiyi supuni ya mandimu peel.
• Supuni ½ supuni mchere.
• Supuni 1/8 supuni mwatsopano pansi wakuda tsabola.
• 1 tiyi supuni ya wosweka tsabola wofiira.
• 1/4 chikho wobiriwira anyezi (ntchito kokha m'gulu cholembera).
• 2 supuni akanadulidwa masamba atsopano parsley.

Mu mbale ndi kuwonjezera pa shirimpu kufalitsa Creole zokometsera. Pa kutentha mkulu lalikulu mkangano poto kudzoza ndi mafuta 2 supuni batala. Yikani shirimpu ndi kufalitsa wogawana mu poto. Mwachangu mphindi 2 mbali imodzi, titembenuzire ku tsidya lina, komanso yokazinga, kuwonjezera adyo ndi mwachangu masekondi wina 30 Thirani vinyo, mandimu, kuomba kumbuyo ndimu zest ndi otsala mafuta 2 supuni, mphindi stewed theka. Mwawathila prawns tsabola (wakuda ndi wofiira) ndi mchere anawonjezera chives. Pan kuchotsedwa kutentha, ndi wothira ya parsley ndi kufalitsa pa chisanadze yophika nkhanu phala (linguine). Tumikirani pasitala ndi nkhanu tikulimbikitsidwa otentha.

Zokoma ndi zosavuta pasitala saladi ndi nkhanu angathe kukonzekera kwa zosakaniza zotsatirazi:

• 500 ga pasitala iliyonse.
• 3 makapu madzi.
• 500 ga nkhanu atsopano yaiwisi.
• ½ chikho diced akanadulidwa udzu winawake.
• ½ chikho kucha azitona.
• ½ chikho mwatsopano bowa (batani).
• ½ chikho akanadulidwa chestnuts (kutenga edible, koma osati equine, popanda kuchotsa chipolopolo ndi kupanga kagawo mtanda, wiritsani mu madzi mphindi 7 pambuyo otentha, kuchotsa zipolopolo ndi kuphika pang'onopang'ono kwa mphindi 30. zambiri).
• 3/4 chikho (faceted) mayonesi.
• 2 supuni shuga (ngati mukufuna).
• supuni 1 a viniga.
• Supuni ½ supuni mchere.
• Supuni 1/8 supuni tsabola.

The Gawo la saladi - ndi pasitala ndi prawns. Chinsinsi si zovuta. Kubweretsa madzi chithupsa, kuwonjezera nkhanu AKUBWERETSANSO kwa chithupsa. Kuchepetsa moto, wiritsani pa moto wochepa mphindi 3-5. Komanso ukakhale colander ndi osambitsidwa ndi madzi ozizira shrimp. Pamene nkhanu ndi ozizira, iwo amayeretsedwa. Kuphika pasitala mogwirizana ndi malangizo a pa phukusi, fyuluta. Osambitsidwa ndi kuzizira (kale yophika) madzi ndi kuwathira. Kusonkhezera nkhanu pasitala udzu winawake, azitona, bowa, chestnuts. Sakanizani mayonesi, vinyo wosasa, shuga, tsabola, mchere ndi osakaniza udzathiridwa ndi nkhanu pasta. Kufalitsa mu mbale saladi ndi kuvala nthawi zina mu firiji.