Prunes ndi walnuts. Zachilendo kukoma mchere

Kuyambira prunes zonse zouma zipatso angatchedwe zothandiza kwambiri. Iye ndiye gwero la ambiri mavitamini ndi mchere. Poyerekeza ndi maswiti caloric m'munsimu, koma mtengo zakudya ndi apamwamba kwambiri. Prunes - n'chofunika kwambiri mu mbale ambiri, koma ndiwo zochuluka mchere wotchuka kwambiri ndi sachita.

Konzani prunes ndi walnuts kwa Chinsinsi losavuta.

magalamu 300 a prunes, zinamenyanitsa kusamba, tiyeni kuda mu colander ndipo kenako nyemba pa kamsalu. Kuyambira iliyonse walnuts theka prunes shelled (kuchuluka okwana zouma zipatso muyenera izo penapake theka chikho). Ikani zipatso zouma mu galasi kapena kremanku manja kutsanulira wowawasa kirimu kapena yogurt ndi zipatso kuti iwo zinawukhira pansi. Chili ndi nthuza ndi mtedza chilled ndipo aposa ndi kukwapulidwa kirimu.

Ndipo izi Chinsinsi ndi walnuts prunes yophika ndi zonona.

Tiyenera kutenga magalamu 300-400 la kutsukidwa ndi zinamenyanitsa prunes obsushennogo. Modzaza izo shelled walnuts (magalamu 100 yekha) ndi kutsanulira kirimu, kutumiza usiku firiji. M'mawa mudzakhala zidzasintha ndi zokoma kadzutsa, zomwe sizingafanane ndi sangweji iliyonse.

Ndipo yophika prunes ndi mtedza mu kirimu adzakhala kudabwa wanu alendo. magalamu 500 prunes zouma kuima Mphindi 10 mu madzi ozizira ndi akanadulidwa kusakaniza ndi magalamu 150 nthaka kukula mtola mwayeretsa mtedza. Kukwapula 750 ga kirimu ndi 30% shuga (magalamu 200). magalamu 50 gelatin kwa mphindi 15 kudzaza kapu imodzi ya madzi ozizira yophika. Kukhetsa kuchokera madzi owonjezera ndi kuika mu chidebe cha madzi otentha ndipo akuyambitsa mpaka kusungunuka kwathunthu. Tiyeni ozizira ndiye. Pamene udzayamba kulowa, kusakaniza ndi kukwapulidwa kirimu ndi ndiyeno anati ndi prunes. Thirani mu mawonekedwe ndi kutumiza firiji.

Musanayambe ntchito pa tebulo, muyenera kuchepetsa maonekedwe athu kwa mphindi madzi otentha ndi kutembenukira nkhani kumtunda mbale, kugogoda pa mbali zonse za izo. Izi kupereka kulakwa zosavuta mu mbale kutumikira ndi posungira mawonekedwe. Kukongoletsa mwaluso wathu magalamu 100 wa chokoleti grated ndi kutengulira ndi mtedza mu kirimu wokonzeka. Lekani kuyetsa khitchini komanso kudabwa alendo, ntchito yanu adzayamikiridwa!

Zokoma nthuza mchere ndi mtedza kuphika chakudya chamadzulo chikondi. 20 zidutswa sadza pansi kugwira 40- 50 mphindi madzi otentha mosamala kuchotsa fupa, youma pa chopukutira. Ikani prunes mu theka lililonse la walnuts shelled. The magalasi Place theka la kirimu kukwapulidwa ndi wowawasa kirimu (magalamu 200 30% wowawasa kirimu ndi ufa shuga kapena shuga - anu kukoma). Top - otsala wowawasa kirimu ndi mchere prunes ndi walnuts wokonzeka kudzatumikiridwa.

Ndi m'maganizo pang'ono ndi kuphika prunes modzaza walnuts, kuwonjezera zina zosakaniza - kupeza "soseji sadza." Mu blender chikwapu 250 magalamu zinamenyanitsa prunes kuti inhomogeneous misa (kuti zidutswa lonse). Kuwonjezera zidutswa 6 walnuts katungulume ndi akanadulidwa, supuni 2. supuni woyera nthangala za zitsamba, 1 tbsp. supuni uchi ndi Roma (likupezeka burande kapena burande), mandimu kapena lalanje peel. Sakanizani pamodzi, kupangidwa mu soseji, ataliika pa Manga pulasitiki ndi atakulungidwa mu izo. Kuli mu furiji ndi mabisiketi anayamba kugwa 1-2 kuwaza nyenyeswa zofunikila soseji. Dulani zidutswa portioned, kuvala mbale ndi akhoza kudyetsedwa kwa khofi kapena tiyi.

N'zotheka ntchito embodiments zina prunes ndi mtedza monga Mwachitsanzo, aliyense prunes, walnuts modzaza, choviikidwa mu anasungunuka zowawa kapena chokoleti mkaka. Kapena kungoti kusakaniza prunes akanadulidwa ndi mtedza ndi zonona, kukwapulidwa kirimu kapena yogurt ndi zipatso. Izo nthawizonse zidzakhala zokoma. Konzani ndi kusangalala!