Spaghetti ndi nyama, bowa, nyamayi

Good maphikidwe zophikira mbale ndimachita anayamikira, monga zinsinsi za kupambana kwawo ndi maziko a kuphika. chokoma ndi yosavuta mbale - ndi spaghetti ndi nyama. Maphikidwe kwambiri, iwo amasiyana ya mankhwala, koma chigawo chachikulu ndi mtundu wa pasitala - spaghetti.

Izi yaitali (150 mpaka 250 mm, ndi nkhani yoyamba anali kutalika 500 mm), zozungulira mu gawo mtanda (m'mimba mwake 2 mm) pasta. Malo awo - mzinda Italy wa Naples. Anawadyetsa Mwachitsanzo, msuzi wa tomato kapena adyo otentha ndi mafuta. Today pali zoposa 10,000 osiyana maphikidwe a sauces kwa spaghetti. Komabe, mu athu (osati) m'dzikoli si zoona kuti mukufuna kutumikira spaghetti ndi Bolognese msuzi. Italy ntchito msuzi waukulu ndi chunks nyama ndi masamba ndi pasta, amene ali pamwamba lonse ribbed. Ndi yaitali, woonda pasitala mu Italy nthawi anatumikira msuzi batala wogawana enveloping yosalala pamwamba phala. Komabe, chichokereni ku mwambo Italy, komanso moganizira wathu, ife azipereka ena maphikidwe kwa spaghetti ndi nyama, bowa ndi calamari.

Konzani spaghetti ndi nyama, ntchito makilogalamu ½ akanadulidwa kapena coarsely milled pansi ng'ombe, akanadulidwa 1 anyezi, ½ zipatso akanadulidwa wobiriwira tsabola, 425 ga msuzi wa tomato, 12 ga phwetekere phala, ½ chikho shuga, 450 ga spaghetti, 1 ½ malita a madzi, ½ supuni supuni oregano 1 clove adyo, grated Parmesan tchizi. Yokazinga nyama, anyezi ndi tsabola mpaka nyama ndi zofiirira ndi anyezi - wofatsa. Kuwonjezera onse zosakaniza otsala kupatula spaghetti ndi Parmesan tchizi. Chili pamwamba, amaziphika n'kuzithira kwa mphindi 40, ndiye akawinduka nthawi. Pamene msuzi nyama zakonzedwa, madzi udzathiridwa mu poto, analola kuwira, kuika mchere ndi spaghetti analimbikitsa. Pambuyo otentha, analimbikitsa Mphindi 5 (kapena monga mmene pa phukusi) kupereka chithupsa. Spaghetti ndi nyama anatumikira otentha, owazidwa grated Parmesan tchizi. Chinsinsi 4 mbali.

Kuphika spaghetti ndi bowa, chabe m'malo zosakaniza nyama ochiritsira pa bowa crimini (batani bowa ndi sing'anga kukula ndi zaka). Chifukwa cha kuchepa calorie amakonzera chakudya kwa mazana a zopatsa mphamvu. Pa nthawi yomweyo, chifukwa kapangidwe mafupa okhaokhayo mwaikamo mnofu ndi kununkhira bowa, bwino kukoma ndi zina mbale. Inu mukhoza kuwonjezera kwa bowa msuzi chimanga, nyemba ndi chunks a phwetekere. bowa Crimini mpata kuphatikiza aakulu kukoma mbale ndi phindu lalikulu thanzi. Iwo amapereka thupi zakudya zofunika kusintha ntchito mtima. Bowa ali ndi katundu kwambiri a selenium, amene amadziwika kuti kuthetsa khansa. Iwo alinso gwero wachibadwa wa potaziyamu ndi mavitamini zofunika, kuphatikizapo niacin. Zisanu sing'anga bowa crimini zili zopatsa mphamvu 20 wobadwa yekha, kuwonjezera kupeza chokoma ndi chakudya chopatsa thanzi akhoza kusunga kadyedwe.

Spaghetti ndi mwangwiro zikugwirizana ndi nsomba. A kudya spaghetti ndi calamari kuphika wosavuta. Kukonzekera chofunika ake zosakaniza yakuti: 250 ga pasitala linguine (lathyathyathya spaghetti) ndi 250 ga okonzeka (katungulume ndi sliced mphete) nyamayi (ntchito nyama ndi tentacles). Komanso, 2 supuni mafuta, 3 zubochka wosweka adyo, 3/4 chikho woyera vinyo, zipatso 3 tsabola (finely akanadulidwa), 1 chikho kirimu supuni supuni 2 cornstarch, ½ chikho cha akanadulidwa Basil atsopano. Mchere, tsabola wakuda ndi akanadulidwa mutizidutswa tating'ono ting'ono ofiira tsabola anawonjezera kulawa. Mu chomaliza - Parmesan tchizi, grated finely grated (chikho 1/4).

Mu lalikulu mphika madzi otentha, kuwonjezera mchere ndi ndiye mkangano kuti otentha. Kuwonjezera pasitala yophika ndi mphindi 8, ndiye umasefedweramo colander ndi. Pa moto sing'anga, kutenthetsa mafuta mu skillet lalikulu. Yikani wosweka adyo, akuyambitsa mwachangu masekondi angapo mpaka golide bulauni. Kufalitsa calamari, yokazinga mpaka kuyera. Thirani vinyo ndi tsabola Chinawonjezeka, kubweretsa kwa chithupsa, yophika mpaka buku la vinyo sali halved (pafupifupi 3 Mphindi). Chimanga wowuma akawinduka mu kirimu ndi anazitsanulira mwa nyamayi otentha, zonunkhira tsabola wowawa, Basil, tsabola wakuda, mchere, analimbikitsa ndi kuzimitsidwa mpaka wandiweyani. Kufala kwa msuzi pasitala ndi kuwaza ndi tchizi grated.