Zakudya zokoma ndi zabwino zophika oatmeal: Chinsinsi kuchokera ku Julia Vysotskaya

Pali anthu ochepa amene amakonda oatmeal phala, koma anthu ambiri amakonda ma cookies. Chikondi, chosasunthika ndi zonunkhira kungakhale kadzutsa kabwino kapena chakudya chamadzulo. Pali njira zambiri zomwe mungaphike oatmeal makeke. Chinsinsi cha Julia Vysotskaya chili ndi njira zingapo.

Nutangalatsa

Malingana ndi zopangira zoyambirira, mukhoza kuphika oatmeal ma cookies osiyanasiyana. Chinsinsi cha Julia Vysotskaya ndi mtedza ndi chokoleti chiri choyambirira. Zidzakhala ndi zinthu zotsatirazi: 1 galasi la oat flakes, ufa, shuga (bulauni) ndi mtedza wosweka, 100 magalamu a batala, mazira awiri, mchere wambiri wamchere ndi tiles ½ za chokoleti choyera.

Kuki iyi ikukonzedwa mu magawo atatu:

1. Kneading test. Kuti muchite izi, muyenera kuyamba kusungunuka batala pang'ono, kenaka yikani shuga kuti muwasakanize bwino. Pambuyo pake, ufa, mchere, mazira, mtedza umawonjezeredwa kusakaniza ndipo zonsezi zimasakanizidwa bwino. Kumapeto kwa mtanda wotsirizidwa ndikuwonjezera chokoleti chodulidwa.
2. Kuchokera pa opezeka mokwanira viscous misa, m'pofunika kuponyera pansi mipira ya sing'anga kukula, yokulungira iwo mu ufa, ndiyeno kufalitsa iwo pa kuphika pepala. Chigawo chilichonse chiyenera kukanikizidwa kuti chiwoneke ngati keke yapanyumba.
3. Dyani ma bisociti kwa mphindi 20 mu uvuni. Kutentha kumayenera kukhala madigiri 180.

Zimakhala zonunkhira kwambiri komanso zonunkhira za oatmeal. Chinsinsi chochokera ku Yulia Vysotskaya chidzapempha okonda chokoleti.

Mitengo yobiriwira

Ndipotu, ngakhale mayi woyamba amatha kupanga oatmeal makeke. Chinsinsi cha Yulia Vysotskaya ndi chophweka kuti ntchito siidzabweretsa mavuto aakulu. Chofunika kwambiri ndi kukhala ndi zakudya zoyenera: magalamu 400 a oat flakes mumafunikira 250 g ya mafuta ndi shuga, dzira 1, 300 g ufa, 100 ml ya kirimu (makamaka 10%), masupuni 3 a ufa wophika, 200 g zoumba ndi Tayi ya chokoleti yamchere (yokongoletsera).

Njirayi iyenera kuchitika motere:

1. Pewani pang'ono mafuta, ndiyeno, mukuzisakaniza ndi shuga, kumenyana ndi minofu yofanana.
2. Onjezerani zotsalira zotsalira, phulani mtanda. Iyenera kukumbukiridwa kuti zonona ndizowonjezeredwa potembenuka kotsiriza.
3. Phimbani poto ndi pepala loyera la zikopa, kenaka muyikepo mabotolo oyeserera ngati mawonekedwe ophika.
4. Siyani tayiyayi yophika mu uvuni kwa mphindi 10, kuti muike kutentha pasadakhale madigiri 200.

Muzimaliza kuphika ma coki onunkhira pa kudya ndi kuwaza mokoma ndi chokoleti cha grated mudakali otentha.

Kwa chiwerengero chochepa

Kukhala ndi mchere wotchuka mumakhala ndi zakudya zochepa zomwe zingatheke, ndi bwino kuphika oatmeal makeke popanda mafuta. Njirayi ndi yophweka kuposa yomwe yapita kale. Kwa iye, ndithudi mudzafunikira: 90 magalamu a ufa, 200 g ya oats, 80 g shuga, 5 g wa nthawi zonse kuphika ufa, 40 ml mkaka wonse ndi 125 g ya yoghurt iliyonse.

Pangani cookies motere:

1. Sakanizani zowonjezera zowonjezera.
2. Thirani mkaka ndi yogurt ndikuphatikizani zotsatirazi kusakaniza ndi zowuma. Ngati mukufuna, mukhoza kuwonjezera zoumba, kakale kapena mtedza ku misa yotsatirayi.
3. Ikani mtanda wokonzeka ndi supuni (kapena manja otupa) pa pepala lophika lokhala ndi zikopa.
4. Kuphika mu uvuni kwa mphindi 15.

Kwa iwo omwe amakonda cookie yochulukirapo, ndi bwino kuyimitsa ntchito yopangira tiyi yopanga kuti ikhale yaonda kwambiri. Ndipo atatha kuphika, chotsani mankhwala omalizidwa mu uvuni wotentha kwa mphindi zingapo. Ana adzakondanso maswiti osazolowereka.

Zakudya za zakudya

Zimakhala zovuta kusangalala ndi zikondwerero zamasamba. Ndipotu, kupezeka kwa mazira sikuwalola kuti azikhala ndi zakudya monga zakudya zawo. Koma Yulia Vysotskaya ndi chifukwa chake pali kusiyana. Ma cookies a oat flakes akhoza kuphikidwa mwanjira yosiyana. Kuti muchite izi, mufunikira: 10 magalamu a mtedza kapena zipatso zouma, 200 g wa puree iliyonse ya zipatso, 2 makapu a oatmeal flakes ndi 10 g a shavings.

Zokonzera zamasamba zikukonzekera mophweka:

1. Mawotchi amawaza kwa mphindi imodzi mu blender.
2. Onjezerani zotsalira zomwe zatsala molingana ndi chophimbacho ndikuweramitsa mtanda. Ziyenera kukhala zovuta.
3. Pa pepala lophika, ndi manja anu kapena pogwiritsa ntchito supuni muziikapo ndondomeko zowonongeka, musanayikepo ndi zikopa.
4. Kutumiza mu ng'anjo kwa mphindi 17-20, kuyambanso kukhazikitsa kutentha kwa madigiri 180-190.

Ma cookies ndi okoma kwambiri, kotero simungakhoze kuchita popanda tiyi kapena mkaka wotentha. Ndipo monga puree mungagwiritse ntchito zipatso iliyonse (peyala, apulo, nthochi ndi ena).