Chakudya nkhuku chiwindi. maphikidwe

Chiwindi phindu kwa thupi chabe kwambiri! Izi zili m'nkhokwe weniweni zosiyanasiyana zakudya ndi zinthu zina zimene zimagwiritsidwa ntchito za umoyo ndi chitetezo chokwanira.

Komanso lalikulu zedi mavitamini chiwindi lili mchere (nthaka, chitsulo, calcium, etc.), ndi amino zidulo (lysine, tryptophan, methionine). Chimodzi mwa zinthu zofunika kwambiri monga pamaso pa yambiri chitsulo ndi folic acid. Iron n'kopindulitsa kukhalabe ntchito yapamwamba ya m'thupi, ndi kupatsidwa folic acid amathandiza kukhala chitetezo cha m'thupi.

Makamaka akulimbikitsidwa mbale yaikulu ya nkhuku chiwindi ndi pakati ndipo lactating akazi, ana ndi anthu akuvutika ndi vuto mowa.

Chakudya nkhuku chiwindi. maphikidwe keke

mbale ali wangwiro kuti akamwe zoziziritsa kukhosi, kapena monga njira yaikulu, chotero mkate choyambirira lidzakhala lokongola kwambiri ku gome chikondwerero.

Kilogalamu thawed nkhuku chiwindi mince, kupeza madzi misa. Mu misa ili kuswa angapo mazira, kuwonjezera supuni ya tiyi ya mchere ndi kapu ya ufa. Sakanizani bwino, mtanda ayenera kugwirizana kwa chimodzimodzi monga zikondamoyo mwachizolowezi.

Tsopano ku mtanda chifukwa m'pofunika mwachangu zikondamoyo, kuwapatutsa wowonda, kotero keke adzakhala yowutsa mudyo ndipo impregnated. Amaunjika zikondamoyo kwa chiwindi m'mbale, lubricating aliyense wosanjikiza atsopano a chisakanizo cha mayonesi ndi adyo (adyo anawonjezera kulawa, ndipo akhoza kuchita popanda izo).

Komanso, munthu wosanjikiza melkonashinkovannuyu mwachangu anyezi ndi karoti grated, mchere. Kufalitsa soseji atatu kapena zigawo zinayi zikondamoyo. Pamwamba ndi mayonesi ndi zokongoletsa ndi zitsamba akanadulidwa. Mukhoza kubweretsa tebulo!

Chakudya nkhuku chiwindi. maphikidwe goulash

magalamu 800 a chiwindi kusema magawo ang'ono ndi mwachangu mu poto Frying kutumiza mafuta. Kamodzi zidutswa zonse ndi imvi kuti bulauni kuwonjezera kwa chiwindi akanadulidwa anyezi ndi karoti grated. A mchere ndi kuwonjezera mchere lapamtima. Pamene masamba ali okonzeka, kutsanulira mu theka poto lita imodzi ya kirimu mafuta zili 20%, kachiwiri ndi mchere ndi kuwonjezera zonunkhira. oyambitsa zonse, kuphika kwa mphindi khumi.

Izi mphodza nkhuku chiwindi zitayenda bwino ndi mpunga yophika ndi mbatata.

Chakudya nkhuku chiwindi. Maphikidwe ndi bowa

Choyamba chithupsa bowa mu kuchuluka kwa 100 - 150 magalamu (bowa angagwiritsidwe ntchito). Anyezi kusema mphete theka, kuponyera kwa bulauni pamodzi ndi kudutsa atolankhani ndi awiri cloves wa adyo. Mphindi itatu, kuwonjezera kwa poto sliced bowa ndi kuphika wina Mphindi zisanu.

Chiwindi kutsukidwa, kudula, kuika mu mbale, kutsanulira ufa ndi paprika, sakanizani bwino. Anaika chiwindi mu poto ndi batala ndi kuphika kwa mphindi zisanu, ndiye kugwirizana chiwindi ndi bowa, mchere ndi tsabola ndiyeno wina mphindi zisanu.

Msuzi. phwetekere wina scalded ndi madzi otentha ndi peel, anaika mu blender, kuwonjezera magalamu 50 youma vinyo woyera ndi wolapa kupanga slurry. Thirani msuzi kwa chiwindi ndi bowa ndi simmer kwa mphindi 10. Zimitsani kutentha, kuwaza ndi zitsamba mwatsopano ndi kutumikira.

Chakudya nkhuku chiwindi. maphikidwe msuzi

Kilogalamu wa mbatata katungulume ndi kusema cubes yaing'ono, anaika mu mphika, kuthira malita awiri a madzi ndi kuvala moto.

magalamu 800 a nkhuku chiwindi kagawo ndi kutumiza mu poto ndi mbatata, mchere ndi kuphika kwa mphindi 15.

Sauté anyezi ndi karoti mu masamba mafuta, kuwonjezera mchere ndi kuponyera mu mphika wa msuzi. Kuti msuzi wandiweyani, mwachangu supuni awiri a ufa mpaka golide mtundu ndi modekha akugona mu saucepan, oyambitsa zonse kupewa mapangidwe apezeka.

Bon chakudya!