Cherry kupanikizana: zothandiza Chinsinsi wowawasa-lokoma chimwemwe

Kuti tiyi ndi n'kuwaika m'mabanzi kapena zofewa kirimu ayisikilimu - zonse zoyenera chitumbuwa kupanikizana. Chinsinsi cha kukonzekera ndi losavuta kotero kuti amaphunzira ngakhale mwana. Zosintha ambiri kuti aphedwe ake adzapulumutsa kuchuluka pazipita mavitamini zothandiza zipatso.

N'chifukwa chitumbuwa?

Kuyambira nthawi zakale, zipatso akhoza kuwina mtima wa aliyense lokoma wowawasa kukoma pachiyambi. Koma sikuti otsiriza zimapangitsa chitumbuwa chokopa chifukwa amasangalatsa zophikira. Chinthu n'chakuti kwenikweni chuma chamtengo wapatali kwa anthu amene nthawi zonse mbewuzo. Ndipotu Chili odana ndi yotupa, immunomodulatory ndi katundu rejuvenating. Mwa njira, ambiri a iwo anapulumutsidwa ndi kutentha mankhwala, kaya stewed zipatso, ndi kupanikizana kapena chitumbuwa kupanikizana. Ndipo chifukwa ayenera M'sitolo M'nyengoyi zothandiza mchere.

Cherry kupanikizana: Chinsinsi tingachipeze powerenga

Kupeza kuti lokonzekera, M'pofunikanso kukumbukira kuti pafupifupi nthawi zonse Chinsinsi ichi chitumbuwa yophika madzi yake. Ndipo chifukwa shuga ayenera wothira zipatso mu chiŵerengero cha awiri wina. Musanayambe ichi, zipatso ayenera kutsukidwa bwino, makamaka pansi madzi ozizira, kuchotsa mbewu ndi phesi. Pambuyo pake, iwo anathira ndi shuga ndi kumanzere kwa kanthawi kupita madzi.

Adamtsata kuika chidebe cha osakaniza chitumbuwa pa moto, kudikira mpaka thovu wayamba kupanga ndi kuchotsa masika. Theoretically, ndondomeko anafotokoza zingatenge mphindi pafupifupi makumi mpaka fifite. Akamaliza wa mbale kuchokera kutentha ndi kulola kuti kuziziritsa theka-kupanikizana. Kenako, osakaniza ndi usavutike kachiwiri, anaika pa mitsuko ndi galasi ndi onse - okonzeka chitumbuwa wathu kupanikizana.

Chinsinsi kukonzekera akhoza kwambiri wosalira ngati wosweka zipatso ntchito blender pamaso kutsanulira yamatcheri ndi shuga. Ndiye kudzakhala okwanira kuti osakaniza kwa chithupsa, kuchotsa chithovu aumbike, wiritsani ngakhale mphindi zisanu kapena khumi ndi kutumikira, kapena falitsani mu mitsuko galasi.

kuwonjezera wowawasa

Cherry kupanikizana, Chinsinsi cha zimene zimaphatikizapo kugwiritsa ntchito mandimu, adzakhala nawo mafani wa masewera a osiyanitsa.

Kukonzekera ake akusowa kilogalamu chitumbuwa, mandimu ndi awiri 0.5 makilogalamu shuga.

ndondomeko kuphika pakokha motere: yamatcheri ndi kuchapa ndi kuchotsedwa mafupa ndi kudula mu tiziduswa tating'ono ting'ono. Kenako, akusisita a munthu ndimu peel ndi angagwirizanitse kuti chisakanizo cha chitumbuwa a. Ndiye pali madzi cholizira ku mandimu awiri.

osakaniza okonzeka imatumizidwa moto ndipo anabweretsa kwa chithupsa, ndipo kenako ndi kunditumiza ku mphindi makumi awiri kulakalaka ulamuliro pansi pa chivundikirocho. A nthawi mwachindunji watha ntchito - mukhoza kuwonjezera njira shuga. Sakanizani bwino ndi kuphika pa moto sing'anga mpaka misa wandiweyani. Ndiye inu mukhoza kum'kulitsa otentha mitsuko galasi, ozizira komanso anatumiza yosungirako mu firiji.

Dziwani kuti tsiku lotha kupanikizana ndi ang'ono, patangotha masabata angapo chabe, kotero Chinsinsi ichi si kawirikawiri amagwiritsidwa ntchito.

njira ozizira

Kusunga mavitamini ndi kukonzekera zokoma kupanikizana, chitumbuwa kungathekere, ngati ntchito Brew.

Kodi kuphika ndi kupanikizana yamatcheri motere? Wokwanira kuyeretsa yamatcheri, kuchotsa izo kwa mafupa, kuwaza ndi blender, mudzaze ndi shuga, akuyambitsa ndi kutsanulira mu muli. Kenako iwo wotumidwa kwa mufiriji.

Umo ndi momwe mwamsanga ndipo mosavuta kukonzekera chitumbuwa kupanikizana mwa njira zitatu zosiyana.