Kugona zingati? Worth kufufuza.

nthawi yochuluka bwanji mukufuna kugona, aliyense kudzisankhira okha. Munthu kugona nthawi Amayesetsanso ndi moyo, ntchito, thanzi, ndi nyengo ya dziko limene munthu amakhala.

ziwerengero

"Kodi munthu ayenera kugona ayenera kukhala" kufufuza kwambiri ndi kutsutsana pakati pa asayansi nkhani zinachititsa kuti mfundo yakuti wathanzi labwino anthu amene kulipira kugona maola pafupifupi 6-8 tsiku. Anthu amenewa ndimasewera m'munsi pa pamatenda ndi matenda a mtima. Koma iwo ogona maola 4.5, nthawi 1.6 yafupika moyo zaka zambiri. Lodziwa maora angati inu akagona ofufuza zamanga kusunga mfundo zosangalatsa kuti kuopsa kwambiri lake amanyamula maloto maola oposa 9. Izi shortens nthawi ya moyo kugona si nthawi zosakwana 1.7.

Zinthu zimene zimakhudza nthawi ya kugona wathanzi

zifukwa zimene zimachititsa kugona osauka ndi zilakolako zoipa, zosiyana: kotentha bulangeti, yatsekera chipinda, matiresi zofewa kwambiri, maganizo oipa (maganizo), thupi kapena nsalu yakuda.

Thanzi zimakhudza zinthu tulo, komanso mmene maola ambiri munthu amene amagwiritsa ntchito kugona. Izo nthawizonse zimakhudza khalidwe la moyo.

Permanent akagone pakati pausiku, kuchititsa chisokonezo pa ntchito ubongo limakhudza anthu luso maganizo ndipo kumayambitsa kutopa ndi, monga Motero, sallow complexion, zinatha pamaso, mutu zonse, ulesi, ngokayikitsa pa kamwa, mavuto ndi m'mimba thirakiti dongosolo mtima.

Ngati kukumbukira akuyamba kuipa, komwe ndi chizindikiro cha wakuta ntchito ubongo, munthu ayenera kudziwa kuchuluka muyenera kugona ilo linali thupi lake.

Wamanjenje kutopa chifukwa kugona osauka zambiri kumayambitsa chitukuko cha zochita maganizo Kusakhazikika: nkhondo, tearfulness, mkwiyo umene zambiri kutchulidwa akazi.

Kuchuluka kwa momwe inu akagona ndi pamene ine kugwa pansi?

kugona mokwanira nthawi imasiyana malingana ndi msinkhu. Anthu zaka 20-50 kugona za 8 maola, ndi anthu achikulire, zikhoza kukhala zokwanira, ndi maola 4.

Makhalidwe munthu wa munthu aliyense ndi kugona. Kodi zoipa kapena zothandiza, sangathe kunena motsimikiza. Amadziwika kuti kugona ndi woopsa ngakhale madzulo monga kumabweretsa kuchepetsa moyo amayembekezeka - kotero kuti mabuku akale.

Tikumbukenso kuti chisankho okha funso 'nthawi yaitali bwanji mukufuna kugona "si nthawi yokwanira, chifukwa kuchuluka kwa tulo konse m'malo khalidwe. Zofunika kwambiri kugona imeneyi amati kugona usanafike pakati pa usiku, chimalimbikitsa zosangalatsa kwambiri za thupi, kupuma mokwanira, achire komanso kubwezeretsa nkhokwe ya thanzi.

Kotero yesetsani kupita kukagona pamaso 24 koloko, kuti kale mu gawo la tulo pamaso ino tsiku. Quality tulo maola 24 mu kawiri kuposa pakati pa usiku. Choncho, kuchuluka tulo, komanso zimatengera pa nthawi yomwe ife pita ukagone.

Samalani mfundo yofunika kwambiri: ngati pambuyo kudzuka inu kukhala mu bedi kwa mphindi zoposa 30, kulimba thupi ndi makhalidwe volitional wa munthu ali kwambiri yafupika.

Kugona zinsinsi muyenera kudziwa ndende ya mphamvu zamatsenga. Kale mphamvu zamatsenga kumathandiza kuti chiwonetsero cha mphamvu, mphamvu ya malingaliro, zokhudza kukwaniritsidwa kwa zilakolako anthu ndiponso za mwayi. Pali anthu amene amayesa kufuula kuti apindule chinachake, koma koposa zonse, palibe amene amamva ndi safuna kumvetsera. Komabe, ena pafupi kunong'ona akhoza kusiya m'chiganizo kuti adzamvedwa ndi munthu chidzachitika. Kodi inu kale anaganiza okha maola ambiri mukufuna kugona?