Saladi ndi udzu winawake ndi nkhuku, ndi maapulo: Chinsinsi. Kodi kuphika saladi zokoma ndi udzu winawake?

Udzu winawake - mankhwala kwambiri. Iye ali enieni zokometsera kukoma ndi kununkhiza. Wina anatha kuona kukoma kwake, ena satero, koma musadandaule. Ndi m'nkhani ino tikambirana momwe kuphatikiza ndi mankhwala ena, komanso zokoma kukonzekera saladi ndi udzu winawake.

mbewu izi masamba tsopano angapezeke pa munda aliyense ndi pa alumali iliyonse golosale. Ambiri anagawira ndipo ayamba mafani zambiri mwa gourmets. Onani kuti udzu winawake lipindulitsa osati alinso katundu yotakata mankhwala ndi otsika kalori. masamba izi kukongoletsa ndi kupereka kuwala kwa kukoma kwa mbale aliyense pa desiki wanu.

vitamini kuphulika

Udzu winawake akhoza kudyedwa kwathunthu - ngati tsinde ndi mizu. masamba iyi akutchedwa zoipa calorie. Mu magalamu 100 a mankhwala lili zopatsa mphamvu khumi ndi zitatu zokha. thupi, processing izo, ndi kuthera zopatsa mphamvu kuposa amalandira kugwiritsa ntchito. Akatswiri a zakudya padziko lonse ayamba mankhwala ndipo ankagwiritsa ntchito njira zawo za kuwonda.

Ngati mukufuna kuchitira banja lanu kapena alendo lodabwitsa ndi zachilendo kukoma, ife ndikupatsa izi kukuthandizani. Ife inu kusankha saladi zokoma ndi udzu winawake.

Saladi ndi udzu winawake ndi nkhuku

Pakufunika: yophika nkhuku - 300 ga kirimu wowawasa - 120 ga, mtedza - 30 ga, manyumwa - 1 mayunitsi pafupi. Udzu winawake, ndimu peel - 1 tsp, tsabola, mchere ..

Kukonzekera:

1) nkhuku fillet dayisi finely kuwaza udzu winawake.

2) Chotsani manyumwa peel, mbewu ndi filimu.

3) melenko kudula izo.

3) Muziganiza peel ndi zonona.

4) Kumuwotcha mtedza.

5) zosakaniza limodzi, kusakaniza, kuwonjezera mchere ndi tsabola kulawa.

Chicken saladi udzu winawake anakonza. Musaiwale kuti udzu winawake - mankhwala ndi zokometsera. Kodi si overdo ndi Kuwonjezera wake. Apo ayi, mbale imbataika.

Saladi ndi udzu winawake, nkhuku ndi Parmesan

Muyenera: 150 ga Parmesan (inu mukhoza kutenga ndi zambiri - amene amakonda wowumitsa zokometsera kukoma), 3 phesi udzu winawake, yophika nkhuku - 300 G 1 wobiriwira apulo durum, 2-3 tbsp. L. uchi, 1-2 h. L. mpiru, masamba mafuta (mukhoza kutenga azitona).

Kukonzekera:

1) Hen diced kapena sliced.

2) Pakani tchizi mu tchipisi. Ena kudula cubes kakang'ono, koma Mpofunika opaka. Parmesan - tchizi durum. Ndi iye amene amapereka kukoma kwa saladi.

3) apulo peel ndi kusema n'kupanga.

4) Dulani n'kupanga udzu winawake.

5) uchi mpiru ndi chipwirikiti ndi pang'onopang'ono kuyambitsa mafuta.

6) Sakanizani onse zosakaniza.

Izi saladi ndi udzu winawake ndi nkhuku ndi maapulo. Iye ndi zachilendo kwambiri ndiponso yosavuta. Zikomo uchi ndi mpiru, saladi ali kuwawasa ndi zosaiŵalika kukoma.

Saladi wa udzu winawake ndi nsomba

Mukhoza kuphika ndi zosakaniza zosiyanasiyana saladi ndi udzu winawake. Ndi nkhuku ndi maapulo, ndi bowa zambiri kuchepetsedwa kukoma kwake zokometsera. Chinsinsi ichi ndi chosiyana kuchokera pamwamba monga amaphatikizapo mbali ya nsomba.

Pakufunika: mchere nsomba - 150 G udzu winawake - 2 phesi karoti - 1 mayunitsi, mafuta (maolivi nkotheka) - 2 tbsp .. spoons a mandimu - 1 tbsp. supuni, tsabola, mchere.

Kukonzekera:

1) Nsomba kagawo ngati mungakonde. Mpofunika cubes, kotero saladi udzamvedwa mwamphamvu kwambiri nsomba.

2) kuyeretsa kaloti, kabati.

3) Dulani udzu winawake enaake anayesa (zambiri kabati mukhoza fungo).

4) Kusakaniza onse, kutsanulira madzi ndi mandimu mafuta.

5) ndi mokometseredwa, prisolit ndi kusakaniza kachiwiri.

Izi saladi ndi udzu winawake imasonyeza ndipo umatithandiza kukoma nsomba, kupanga mbale zokoma ndi pa nthawi yomweyo mtengo.

Saladi wa udzu winawake ndi apulo

Pakufunika: bullseye - 1 mayunitsi, udzu winawake (tsinde) - 120 G walnuts - 120g, mayonesi - 5 vesi .. spoons, angapo masamba letesi, tsabola saladi (angakhale mitundu yosiyanasiyana - NDIDZAKHALA mbale zambiri zokongola).

Tikulimbikitsa kuti kupanga saladi izi. Udzu winawake, apulo, nkhuku ntchitoyi mwangwiro pamodzi ndi mtedza ndi. Ndi bwino kutenga nkhuku chifukwa softness ake ndi mwachikondi.

Kukonzekera:

1) apulo katungulume, kudula mitima ya, kusema cubes.

2) udzu winawake yomweyo kusema cubes.

3) mtedza Tambasula anagubuduza pini kapena kum'pondereza mu blender, koma osati ufa.

4) Dulani kapena kubenthula nkhuku.

5) Sakanizani mankhwala onse ndi mayonesi.

Saladi wa nkhuku ndi udzu winawake ndi apulo zingasangalatse onse mwana ndi munthu wamkulu.

"Waldorf" - American King

Izi chikhalidwe American zakudya. Ife tikufuna kuti tipereke inu kuphika pa Chinsinsi watsopano saladi ndi udzu winawake ndi nkhuku ndi maapulo. Losungidwa ankaganiza zachilendo - mu lonse mkulu magalasi mandala. Ndi abwino kwa tebulo holide mwangwiro m'malo alipidwa "Olivier".

Muyenera: miyendo nkhuku - zidutswa 2, udzu winawake - zidutswa 2-3, mtedza shelled walnuts - theka chikho chachikulu kucha apulo - 1 pc, mayonesi kulawa, mandimu - supuni 1, wowawasa kirimu (wothira mayonesi) .... ndi wakuda tsabola.

mchere Sikuti mu kutanthauzira izi. M'malo a udzu winawake ndi mayonesi, koma ngati munthu amakonda Posolon, inu mukhoza kuwonjezera pang'ono.

Kukonzekera:

1) Wiritsani nkhuku, nadzawasankhula nyama fupa, kudula finely.

2) Dulani mu cubes udzu winawake.

Kwa tingachipeze powerenga "Waldorf" (saladi wa nkhuku ndi udzu winawake ndi apulo), mankhwala onse kusema n'kupanga, koma timagonjera ndi yoyenera kwambiri dicing.

3) mwachangu mtedza zimathera pa youma, ozizira.

4) Dulani diso ng'ombeyo, khungu akhoza kusiya ngati si amphamvu kwambiri. Mvula Yochepa ndi mandimu. Zimenezi zimathandiza kuti asiyane chipatso.

Atavala Chicken saladi ndi udzu winawake kirimu ndi mayonesi. Kuti tichite zimenezi, muyenera mulingo ofanana kenako, ndi zina, mchere ndi tsabola.

Zokongoletsa mbale angathe kukhala obiriwira kapena wakuda azitona.

Udzu winawake kale kale chomera kumabweretsa chimwemwe. Ndi zotsitsimutsa kuti saladi atsimikize kuti ndi womuyenerera ya holide.

"Minute"

mwamsanga pamene akuphika. dzina lake wakhala chifukwa cha ichi cha muyezo izi.

Muyenera: nkhuku m'mawere yophika (inu mukhoza kutenga ndi kusuta nyama), udzu winawake - 4 zidutswa, nkhaka atsopano (akhoza m'malo ndi apulo wobiriwira, ndithudi Acidic), paini mtedza - 50 g letesi mtengo, mafuta, mandimu, mchere ndi tsabola ..

Ndichite chiyani kuti akonze:

1) Wiritsani chifuwa.

2) udzu winawake kuchapa kutsukidwa. Ngati ndi yozizira kalasi, basi ayenera kuchotsa mbali yaikulu ya chikhalidwe.

3) Kuti kudzazidwa: Sakanizani mafuta ndi mandimu, mchere, tsabola ndi kumva kwa mphindi 30 pansi chivindikiro ndi mwamphamvu chatsekedwa.

4) Dulani zosakaniza diced.

5) Yikani ya mnofu mtedza pine.

6) letesi odulidwa kapena kuichotsa ndi dzanja.

7) Lembani msuzi ndi kusakaniza.

Kudya yomweyo saladi ndi udzu winawake. Ndipo nkhuku, maapulo ndi fungo zokoma. Ngati inu kusankha m'malo yophika nkhuku kusuta, kukoma adzakhala kawiri mphamvu.

saladi onse tafotokozazi, ndi chokoma ndi wathanzi. Mukhoza zosiyanasiyana zosakaniza, lembani njira zawo ndi kukoma. Ndipotu kuthawira zapamwamba zimapangitsa kuphika luso.

Bon chakudya ndipo sangalalani!