Ana saladi - maziko menyu mwana

Kodi kuphika mwana? funsoli zambiri adzazunzidwa akulu, chifukwa kuphika kwa ana ndi zovuta, tiyenera azikumana muyezo.

Choyamba, muyenera kuphika zosiyanasiyana, kotero kuti mwanayo amatha kupeza zofunika mavitamini, zakudya ndi kufufuza zinthu zina zopindulitsa.

Chachiwiri, menyu ana ayenera kukhala zofunika kapangidwe ija, kotero kuti mwana chidwi. Mwachitsanzo, mukhoza kuyala pa mbale ya zilembo wosangalatsa, mafano nyama ndi zina zotero.

Chachitatu, onetsetsani menyu ana kukhala zokoma.

Choncho, chakudya bwino mwana ndi ana saladi. Makolo analimbikitsanso kuti ndimalota, kukonzekera chabe menyu amenewa. Tikhoza kupereka maphikidwe chidwi.

Wokoma mwana lettuces. chakudya amenewa angathe kukonzekera kwa zipatso, wonjezerani yogurt, madzi ndi Anabweretsa.

Saladi "otentha". Kusema cubes ka apulo wokoma, pichesi ndi nthochi. Nyengo ndi yogurt ndi kuika mu kapu wamtali ndi pamwamba ndi kukwapulidwa kirimu.

Saladi "zokoma." Ziyenera kukhala magalamu zana yamapichesi zamzitini kusema Triangles lalikulu. Yosakongola yaing'ono chinanazi kudula m'magulu awiri. Mothandizidwa ndi mpeni, kuchotsa pakati ndi kudula izo ndalama yomweyo. Sakanizani kapu theka la madzi kuchokera mtsuko ndi mtsuko wa yogurt otsika-mafuta ndi nyengo ndi ichi kuvala saladi. Ikani mu theka chinanazi. Mbale likukhalira lophweka, kudya, komanso modabwitsa chokoma.

Saladi "wothandiza." Small mtsuko wa yogurt, supuni awiri a mkaka Zachepetsedwa ndi pang'ono wowawasa kirimu wothira theka la mapaketi kanyumba tchizi. Kuwonjezera kwa saladi akanadulidwa mtedza maso (magalamu makumi asanu) ndi ochepa zoumba. Mosamala pogaya. Wamng'ono angakhoze kuchita izo mu blender ndi.

Mchere mwana lettuces. Pakuti yokonza saladi ali osavomerezeka ntchito mayonesi. Ndi bwino kuti m'malo wowawasa kirimu.

Saladi "Chozizwitsa". Pa mbale yaikulu ku bwalo muyenera chipolopolo kunja magalamu zana: nandolo zamzitini; yophika ndi katungulume nkhanu; finely akanadulidwa kusuta soseji; grated yophika Beets, diced nkhaka, maolivi mabwalo. Mu malo ya kutsanulira mafuta wowawasa kirimu. mbale adzakhala azichitira kwambiri pa holide ana.

Saladi "Mkango". Awiri yophika mbatata coarsely kabati ndi kuziyika izo pa mbale mosabisa, kupanga manyenje ndi nkhope ya mkango. Ikani wosanjikiza wa kirimu. Kenako, magalamu mazana awiri akanadulidwa yophika nyama ndi kirimu kachiwiri. Ndiye awiri grated dzira - kirimu - magalamu zana ndi makumi asanu tchizi grated - kirimu. Mothandizidwa ndi kaloti ya mnofu kupanga manyenje. Kuchokera pa chidutswa cha tsabola belu kupanga pakamwa mkate bulauni - mphuno mapuloteni grated - maso ndi kuipanikiza, timphukira wa greenery - ophunzira, nsidze ndi masharubu, ndi yolk - makutu.

Saladi "panyengo mbozi". Wiritsani mazira khumi, nadzawasankhula azungu ku yolks. Kabati magalamu zana tchizi. Kenaka yikani kwa iwo ya mnofu mapuloteni, kirimu wowawasa, mchere, chipwirikiti ndi kupanga yaing'ono mipira. Finely kabati ndi yolks, kuwonjezera wowawasa kirimu. Pereka mikanda mofanana kwa mapuloteni ndi. Pansi pa mbale kuika atsopano zitsamba, simulating udzu. Kenako timayamba kupanga mbozi, alternating mipira, ndiye woyera, ndiye chikasu.

saladi Hot ana ndi bwino kuphika pasta. Muyenera wiritsani magalamu mazana awiri pasitala ndi pindani mu colander ndi. Small zukini kusema cubes, mwachangu mu mafuta, kuwonjezera wosweka clove wa adyo. Masamba wothira pasta, awiri spoonfuls lalikulu wowawasa kirimu ndi zitsamba akanadulidwa. Kuwaza ndi grated mbale Parmesan bwino.

mwana aliyense akhoza kuphika saladi ntchito njira imeneyi. Wokwanira yikani yophika nyama, tchizi ndi zina zamasamba.

Bon chakudya!