Mbale Main wa zukini: maphikidwe

Ngati mukufuna kudya zakudya zosiyanasiyana, ndiye kuti mvetserani chakudya chachiwiri chamadzulo. Mbewu iyi ndiponseponse: imatha kukwaniritsa msuzi, saladi, ndi yabwino kupanga zokometsera zokoma ndipo ikhoza kukhala maziko a chakudya chamadzulo, kuphika kapena mchere. Mwachidule, zukini pali maphikidwe ambiri. Mwamwayi, mu nkhani imodzi iwo sanalembedwe, kotero inu mumapereka chidwi pa zosangalatsa zowonjezera komanso zophweka zophikira masamba.

Zwedzi zowonjezera ndi nyama

Njira iyi, mwinamwake, ingatchedwe kuti ndi yachikale ya mtunduwo. Ikani zukini ndi nyama ndipo mudzapeza chakudya chophweka, chothandiza, chosavuta komanso chokoma chamadzulo kapena chakudya chamadzulo.

Zitenga zukini imodzi yaikulu, mapaundi imodzi a nkhumba, karoti imodzi, anyezi ananso, tomato awiri, amadyera, zonunkhira kuti azilawa ndi mafuta ophikira.

Choncho, konzekerani kachiwiri chakudya chamakono. Chinsinsi - sitepe ndi sitepe - idzakuuzani momwe mungachitire bwino.

1. Konzani zogulitsa. Sambani ndi kuuma nyama, ndi kuyeretsa masamba.

2. Dulani nyama mu zidutswa zing'onozing'ono.

3. Tsopano sungani ndiwo zamasamba. Anyezi, zukini ndi phwetekere kudula ang'onoang'ono cubes, ndi kaloti kusakaniza lalikulu grater.

4. Thirani mafuta pang'ono mu kazanok, muzitenthe. Kutentha kwambiri, mwachangu nyamayi pang'ono.

5. Onjezerani anyezi ndi kaloti. Kuphika mpaka mutachepetse.

6. Ikani tomato m'khola ndikuiika kunja kwa maminiti khumi.

7. Tsopano ndi nthawi yowonjezera zukini. Onetsani mchere, kuphimba ndi kuimirira kwa mphindi makumi atatu.

8. Pakutha kwa nthawi, tsanulirani mu zokometsera zanu zomwe mumazikonda, mutenge masamba ndi kusakaniza.

Ngati mukufuna, mungathe kukhala pa tebulo ndi kirimu wowawasa ndi adyo. Ndiko kulondola, mu masitepe asanu ndi atatu okha komanso ola la nthawi yanu mumakhala chakudya chamadzulo. Mwa njira, mukhoza kuphika mbale yachiwiri ya courgettes ndi mbatata. Chinsinsicho ndi chimodzimodzi, koma mmalo mwa nyama padzakhala mbatata.

Zukini ndi tchizi mu uvuni

Pofuna kukonzekera mbaleyi mumakhala zosowa zochepa. Inde, zukini ndi bwino kutengedwa ndi achinyamata (awiri ang'onoang'ono ali okwanira). 100 gm ya tchizi. Matatu atatu kapena anayi, pafupifupi mamita olingana ndi miyala yamtengo wapatali. Awiri makapu wowawasa kirimu kapena mayonesi. Ndiponso zitsamba zatsopano ndi adyo, zatsopano kapena zouma.

Zomera zimatsuka, zowuma ndi kudula m'mphete pafupifupi masentimita imodzi. Masamba okonzeka mopepuka mwachangu mu frying poto mu mafuta kapena kusiya yaiwisi, ngati mumatsatira chithunzi kapena mukufuna zakudya zabwino. Ndi mpeni wakuthyola tomato mu mazungulira pafupifupi theka la sentimita wandiweyani. Gulani adyo, amadyera, ndi tchizi kabati pa lalikulu grater.

Tsopano yambani kusonkhanitsa mbale iyi. Ndizovuta kwambiri kuchita izi pa pepala lophika loyambirira ndi mafuta. Kufalitsa zukini, kuwaza adyo, kuwaza pang'ono, mafuta ndi kirimu wowawasa kapena mayonesi. Phimbani ndi makapu a tomato, onjezerani masamba ndi tchizi. Chotsani uvuni ku madigiri 180. Tumizani sitayi yophika ndi mbale kwa pafupi maminiti makumi atatu.

Zakudya zachiwiri zomwe zimachokera ku maolivi mumoto ndi zabwino chifukwa zimakonzeka mwachidule komanso mofulumira, kuti muthe kufika alendo omwe simudziyembekezera. Kutumikira zotentha zotentha kapena ozizira, ziri mu mtundu uliwonse wabwino.

Kuphika caviar mu multivariate

Palibe chophweka kusiyana ndi kuphika mu multivark: kudula chakudya, kuchiyika mu mbale, kutulutsa pulogalamuyo ndi kusangalala ndi zokoma za mbale yophika! Pizza caviar imagwiritsidwa ntchito pogwiritsa ntchito blender, koma izi sizingasokoneze njira yonse.

Kotero, chifukwa cha mautumiki khumi omwe mungafunike:

• Gawo la kilogalamu ya courgettes;
• Mmodzi anyezi;
• Kaloti awiri;
• Tsabola imodzi yokoma;
• Ma clove awiri kapena atatu a adyo;
• Mulu wa katsabola watsopano;
• Ma supuni angapo a supuni ya phwetekere;
• Tsinde la shuga, mchere kuti ulawe;
• Ma supuni anayi a mafuta a masamba.

Simudzakhalanso ndi mafunso okhudza momwe mungakonzekerere njira yachiwiri kuchokera ku zukini mu multivark. Gwiritsani ntchito mapulogalamu athu, pukutani mumtsuko ndikusangalala ndi masamba a caviar m'nyengo yozizira.

Choyamba, konzani zinthu kuti musasokonezedwe ndizochitika. Zukini ndi lokoma tsabola kudula ang'onoang'ono cubes, kabati karoti finely, ndi kuwaza anyezi, adyo ndi katsabola.

Mu poto la multivarka kutsanulira masamba mafuta, kuika anyezi ndi kaloti. Kuphika mu "Kuphika" mawonekedwe kwa mphindi makumi awiri. Mu mbale, yikani zukini, belu tsabola, shuga, mchere ndi phwetekere phala. Kuphika mofanana mofanana ndi nthawi yofanana. Bwezerani pulogalamu yakuzimitsa kwa ora limodzi. Pafupi mphindi khumi musanafike kuphika, onjezerani adyo ndi katsabola.

Onetsetsani ndiwo zamasamba kukhala ophwanya ndi kuwaza mbatata yosenda. Zakudya zophika zophika zimatha kudyedwa nthawi yomweyo kapena kugwiritsidwa mu mabanki m'nyengo yozizira.

Chachiwiri chakudya cha mabala ndi mbatata mu uvuni

Mbatata zophika ndi zukini ndi chakudya chokoma ndi chosavuta chomwe chingakhale chofunikira chophikira masamba kapena mbali yodyera kuti nyama.

Pofuna kukonzekera kuchokera ku 3 mpaka 5 servings mudzafunikira zotsatirazi.

• Pafupifupi theka la kilo ya majeti ndi mbatata.
• Tsabola wina wa ku Bulgaria.
• Katatu cloves wa adyo.
• Anyezi anyezi.
• Pawiri wa phwetekere.
• Zamasamba pa chifuniro.
• Tsabola wakuda wakuda.
• Mchere kuti ulawe.
• Maolivi kapena mafuta a mpendadzuwa.

Choncho, kuphika mbale iyi?

Ikani uvuni kutentha, ndipo pakali pano, konzani chakudya. Sikwashi, mbatata ndi tomato peel, kudula ana ang'onoang'ono kapena ana ang'onoang'ono. Tsabola wa Chibugariya ikuphwanyidwa n'kupanga. Dulani anyezi mu mphete zatheka, ndipo perekani adyo kudzera mu makina osindikizira. Ngati mutenga masamba, kenani musaya.

Lembani poto ndi mafuta. Onetsetsani kugawa masamba: sikwashi, mbatata, tsabola wokoma, anyezi ndi adyo. Fukani ndi tsabola wakuda ndi masamba. Chachiwiri chakudya cha zukini ndi mbatata zophikidwa kwa ora limodzi, kotero muyenera kukhala ndi nthawi yokwanira. Koma nthawi zonse yang'anani kukonzekera kwa masamba, kotero kuti palibe choyaka.

Timakonza casserole kuchokera ku zukini ndi biringanya

Chinsinsi cha casserole ichi si chophweka chifukwa ndi chapadera ndipo chimakhala chophika chimodzi. Chowonadi n'chakuti ma eggplants ndi zukini akuphatikizidwa mwangwiro, ndipo kuwonjezera kwa phwetekere ndi msuzi wapadera kumapanga kukoma kosadabwitsa monga masamba osakaniza. Yesani ndikudziwonera nokha!

Pofuna kukonzekera pafupifupi 6 servings mudzafunika izi zowonjezera.

• Mazana asanu ndi awiri magalamu a miyala.
• Masentimita eyiti mazana aubergines.
• Masentimita sikisi gramu ya tomato mu casserole ndi chimodzimodzi ndi msuzi.
• Tsabola yaikulu yaikulu ya Chibulgaria.
• Anyezi awiri.
• Katatu cloves wa adyo.
• Maluwa atsopano (parsley ndi katsabola).
• Awiri makapu a masamba mafuta.
• Mchere ndi zonunkhira kuti mulawe.

Tiyeni tiyambe kuphika casserole.

Ngati mupanga mbale yachiwiri kuchokera ku zukini akadakali wamng'ono, ndiye kuti simungathe kuwayeretsa. Koma ndi masamba akuluakulu ayenera kuchita izi. Dulani mandolo ndi mphete, yonjezerani ndi kusiya kuchoka.

Padakali pano, konzani msuzi. Kuchita izi, kutentha mafuta mu supu kapena Frying poto, kuwaza anyezi ndi mwachangu mpaka golide. Tomato peel ndikupera mu puree. Yonjezerani ku frying poto kwa anyezi ndi kuikamo pang'ono. Pamene mukugwira ntchito pa tsabola wa ku Bulgaria, peel it ndi finely kuwaza izo. Onjezerani ku msuzi atangotentha. Nyengo, nyengo ndi kuimirira kwa mphindi khumi.

Tembenuzani pa uvuni kuti mutenthedwe, ndipo perekani mbale yophika ndi mafuta. Manyowa ndi tomato adadulidwa mu magawo, monga zinaliri ndi zukini. Anatchula masamba, kusinthanitsa, kufalikira mu bwalo pa pepala lophika. Tsopano kutsanulira okonzeka msuzi, kuwaza ndi akanadulidwa adyo ndi amadyera. Ikani mbale mu uvuni kwa ola limodzi. Ngati mukukhumba, mukhoza kuwaza tchizi ta grate pa casserole kwa mphindi khumi musanaphike, koma popanda izo zidzakhala zokoma kwambiri.

Tsopano inu mukudziwa kuti yachiwiri mbale kuchokera ku zukini, biringanya ndizophatikizidwa mwangwiro ndipo akhoza ngakhale kukhala phwando la chakudya chamadzulo. Casserole yowala yotereyi ikhoza kutchedwa kuti mbale yachifumu, zonse mwa maonekedwe ndi kukoma. Inde, ndipo pa tsiku lachizoloŵezi, mbale iyi ndi yabwino kwambiri, ngati mutalamula kale kuti mukhale otopa ndi saladi osiyanasiyana.

Masamba a courgettes

Zakudya izi sizipereka kuphika, kotero zimatha kutentha ngati chotupitsa. Pofuna kukonzekera mipukutu, mumasowa zinthu zing'onozing'ono zomwe anthu ambiri angapeze kunyumba.

• Young zukini pafupifupi kukula - zidutswa zinayi.
• Zowonongeka - ma phukusi awiri (akhoza kusinthidwa ndi wovuta).
• Tomato ndi zidutswa ziwiri.
• Mayonesi - makapu angapo.
• Maluwa ndi gulu.
• Garlic - atatu cloves.
• Mafuta a zamasamba - mwachangu.

Maphikidwe a maphunziro aŵiri kuchokera ku courgettes a mtundu uwu ndi ophweka ndipo safuna kuti mudziwe zambiri za kuphika. Choncho, mungathe kusangalatsa alendowo ndi zokometsera zokoma. Khalani omasuka kuyamba kuphika!

Sikwashi iyenera kutsukidwa, yokumbidwa ndi thaulo lamapepala ndi kudula pamodzi ndi mbale pafupifupi theka la sentimita wandiweyani. Gwiritsani ntchito ndi kulola zilowerere kwa pafupi maminiti khumi.

Pakalipano, kutentha poto, ndikutsanulira mafuta pang'ono. Sambani zobiriwira ndi zouma, tomato adulidwe muzing'ono. Sambani tchizi, onjezerani mayonesi, adyodulidwa ndi kusakaniza bwino.

Pa otentha mafuta mwachangu zukini kuti golide mtundu mbali zonse. Akamaziziritsa, tambani masizi kuti muwapange. Pamphepete mwenimweni mwa msuzi wa masamba, ikani chidutswa cha phwetekere ndi masamba angapo a masamba.

Tsopano pang'onopang'ono tekani ma rolls. Yambani pamphepete mwa zukini ndi kumaliza ndi zochepa. Kuti ukhale wodalirika, ukhoza kukonza ndi mankhwala opangira mano kapena skewer.

Zakudya zam'nyumba ndi nyama

Timapitiriza kukonzekera kozizira maphunziro achiwiri ndi zukini. Maphikidwe a zakudya zimenezi zimaphatikizapo kugwiritsa ntchito zamasamba. Koma mukhoza kutenga zukini zazikulu, kudula pachimake, ndipo mbale yanu idzawoneka mosiyana. Yesani zonse ndi kusankha nokha.

Choncho, mndandanda wa zosakaniza.

• Zukini ziwiri zazing'ono (kapena lalikulu chimodzi).
• Gawo la kilogalamu ya nyama yamchere.
• Gawo la kapu ya mpunga.
• Tomato awiri.
• Ma gramu zana a tchizi.
• Mapepo angapo a mayonesi.
• Mphamvu kuti igwe.
• Mafuta a fodya.
• Mchere ndi zonunkhira kuti mulawe.

Mulole uvuni ikhale yotentha, ndipo pakalipano, konzani chakudya. Mphika wothira, ndikupweteka. Zukini zimadulidwa mu magawo awiri masentimita wandiweyani. Gwiritsani ntchito, dulani mu ufa ndi mwachangu pang'ono kumbali zonse ziwiri. Ikani masamba mu mzere umodzi pa pepala lophika, mafuta.

Mu mince, onjezerani mpunga, mchere ndi zonunkhira. Ikani kusakaniza pa zukini kapena mudzaze ndi mphete ngati mutagwiritsa ntchito zipatso zazikulu. Phimbani pamwamba ndi magawo a tomato, mafuta ndi mayonesi ndikutumiza ku uvuni kwa mphindi makumi awiri. Chachiwiri mbale kuchokera ku zukini sichikonzekera kwa nthawi yayitali, makamaka popeza chokonzekera chopangidwa. Kotero nthawi iyi idzakhala yokwanira. Mphindi zisanu usanadye chakudya, perekani mbale ndi tchizi.

Zukini mbale zotero zingakhale zonse tsiku ndi tsiku komanso zikondwerero. Mtengo wokongola wa tchizi umakongoletsa mphetezo ndipo umayambitsa chilakolako. Ngati mukufuna, pangani tebulo ndi kirimu wowawasa kapena msuzi wina.

Zokini zukchini adzhika

Ngati mukudyetsedwa ndi sikwashi, ndipo mukufuna kusunga masamba othandizawa, yesani kuphika chidzera chakuthwa.

Mukufunikira zinthu zotere:

• Young zukini - makilogalamu atatu;
• Kaloti - theka la kilogalamu;
• Matatawa - kilogalamu imodzi ndi theka;
• Tsabola wokoma ndi mitundu yosiyanasiyana - theka la kilogalamu;
• Garlic - mitu isanu;
• Mafuta a masamba - galasi limodzi;
• Viniga - mililiters zana;
• Mchere - supuni ziwiri zokhala ndi slide;
• Shuga - zana magalamu;
• Tsabola wofiira - supuni zitatu za nthaka youma (kapena nyemba ziwiri).

Maphikidwe a maphunziro achiwiri kuchokera ku courgettes akhoza kukhala osiyanasiyana mothandizidwa ndi zonunkhira zosiyanasiyana, choncho yesetsani molimba mtima.

Choyamba, konzekerani ndiwo zamasamba: kuchapa ndikuwume. Kuchokera ku Bulgaria tsabola, kuchotsa pachimake, kaloti ndi zukini peel ndi kudula mutizidutswa tating'ono ting'ono. Tsopano, zolola ndiwo zamasamba kudutsa mu chopukusira nyama. Onetsani mchere, shuga, tsabola pansi, batala ndi kusakaniza bwino.

The chifukwa osakaniza kuphika kwa pafupi makumi anayi mphindi, oyambitsa nthawi zina. Ngati mukugwiritsa ntchito tsabola, ndiye nthawi yoti muwonjeze ndi adyo odulidwa. Ikani adjika kwa mphindi zisanu. Thirani mu viniga, mubweretse ku chithupsa ndikuchigwira kwa mphindi zingapo. Kusakaniza kumatentha ndi kutsanulira mitsuko yokonzedwa kale. Pewani iwo ndi zivindikiro ndi kukulunga iwo mu chikwama mpaka icho chizimira.

Mpweya wochokera ku courgettes ndi nkhuku

Zakudya zachilendo ndi zophweka zachiwiri kuchokera ku mabala a miyala zimatha kuphikidwa pa steamed ndi Kuwonjezera kwa nkhuku firiji. Chotsatira chake, mudzapeza mbale yosasangalatsa komanso yokoma, yomwe ingaperekedwe mopanda mantha kwa ana ndi akuluakulu.

Konzani zogulitsa:

• Mmodzi wa zukini;
• Chicken fillet (mazana awiri magalamu);
• Wosakaniza karoti;
• Mazira;
• Mkota umodzi wa mkaka;
• Pa gulu la anyezi wobiriwira ndi katsabola.

Sikwashi, kaloti ndi zophika kusamba ndi zouma. Nkhuku ndi zamasamba zowonongeka ziduladutswa pang'ono. Dulani iwo mu blender ndi kuwaza. Kenaka yikani dzira, mkaka ndi kusakaniza kachiwiri. Sambani zobiriwira ndi zouma. Dulani bwino, onjezerani kuundana ndikusakaniza bwino. Zotsatira za mtanda zimasamutsidwa ku nkhungu ndi kuphika kwa mphindi makumi awiri ndi ziwiri.

Mukhozanso kupanga sukulu yachiwiri yotereyi kuchokera ku makalata a multivark. Chinsinsicho chimakhala chofanana, ingophika muzophika kwa mphindi makumi atatu.

Mutha kutumikira soufflé ndi zokoma za msuzi wa lalanje. Musaope, ndi nkhuku, izo zimagwirizana bwino! Tengani supuni ziwiri za ufa ndi supuni ya phwetekere ya tomato, msuzi wa soya ndi kupanikizana kwa zipatso. Muyeneranso kufinya madzi kuchokera ku lalanje.

Mu youma frying poto, mopepuka bulauni ufa. Thirani madzi a lalanje mmenemo ndi woonda pang'ono, oyambitsa nthawi zonse. Pamene osakaniza thickens, perekani moto wochepa. Onjezani soya, phala la phwetekere, kupanikizana ndikuphika maminiti ena. Sungani msuzi pa mpweya ndikugwiritsira ntchito patebulo.

Sokashika zikondamoyo ndi yogurt

Kodi mwayesapo kale sukulu yachiwiri yokoma ndi zukini? Chithunzichi chimasonyeza kuti mungapange kuphika chakudya cha mchere. Yesani - simudandaula!

Mothandizidwa ndi njira iyi, mukhoza "kuwononga" stale kefir kapena mkaka wowawasa. Mudzapeza zinthu zofunika m'nyumba mwanu.

• Zukini pang'ono ndi chidutswa chimodzi.
• Kefir (kapena mkaka wowawasa) ndi galasi.
• Mazira - zidutswa ziwiri.
• Soda - hafu ya supuni ya tiyi.
• Mpunga - supuni zisanu ndi ziwiri.
• Mchere - hafu ya supuni ya tiyi.
• Shuga - kulawa.
• Mafuta a zamasamba - mwachangu.

Sambani zukini, peel ndi kuwaza pa grater. madzi adzamasulidwa, izo chatsanulidwa, si ofunika. The Dzungu misa kuswa mazira, kuika shuga ndi mchere. Sakanizani bwino. Thirani yogurt soda. Perekani kulemera kuima mphindi zochepa kuti nthawi ayankhe. Iye kenako bwanji ulemerero oladushek. Muziganiza kachiwiri. Tsopano pang'onopang'ono kuwonjezera ufa, kuswa apezeka ndi. The mtanda ayenera kukhala yunifolomu komanso losanganikirana.

Thirani mafuta mu poto, kudikira mpaka otentha. ndiye yekha kuyala mtanda ntchito supuni ndi. Mwachangu mbali zonse mpaka golide bulauni. Kuti fritters kunapezeka zochepa mafuta ndi zothandiza kwambiri, kuwonjezera amsupuni wa masamba mafuta mwachindunji ku mtanda. Pankhaniyi, mungathe mwachangu ali ndi youma Frying poto.

Tsopano inu mukudziwa zomwe mungathe kuphika mbale yaikulu ndi zukini. Maphikidwe kusankha anu kukoma ndi raduyte okondedwa awo. Bon chakudya!